{"id":748863,"date":"2025-12-10T17:42:50","date_gmt":"2025-12-10T16:42:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748863"},"modified":"2025-12-10T17:42:53","modified_gmt":"2025-12-10T16:42:53","slug":"fitness-recept-pecene-krafne-s-jabukama-i-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecene-krafne-s-jabukama-i-cimetom\/","title":{"rendered":"Fitness recept: Pe\u010dene krafne s jabukama i cimetom"},"content":{"rendered":"\n<p>Priu\u0161tite si slatki okus jeseni u obliku savr\u0161eno <strong>so\u010dnih i mirisnih krafni od jabuka<\/strong> koje \u0107e vas potpuno o\u010darati klin\u010di\u0107ima i cimetom. Zahvaljuju\u0107i tome \u0161to su pe\u010deni u pe\u0107nici, predstavljaju izvrstan izbor sa znatno manjim udjelom masti od klasi\u010dne pr\u017eene verzije. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e nam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralnog bra\u0161na od pira<\/a><\/li>\n\n\n\n<li>100 g pirea od jabuka<\/li>\n\n\n\n<li>70 ml poluobranog mlijeka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteina vanilije<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a> <\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog cimeta<\/a> <\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-dumbir-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog \u0111umbira<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice mljevenih klin\u010di\u0107a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zavr\u0161etak, trebat \u0107emo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>20 g maslaca (mo\u017eete koristiti i <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a>)<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog cimeta<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Pe\u010deni krafni s jabukama i cimetom - Sastojci\" class=\"wp-image-745307\" title=\"Pe\u010deni krafni s jabukama i cimetom - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,46156,105370,50854,48913,28324,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Po\u010dinjemo s pripremom tijesta. <strong>Pomije\u0161ajte <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bra\u0161no<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pra\u0161kom za pecivo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-dumbir-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0111umbirom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom <\/strong><\/a><strong>i klin\u010di\u0107ima<\/strong>. Zatim dodamo <strong>pire od jabuka, jaje, mlijeko,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulje<\/strong><\/a> i mije\u0161amo dok ne dobijemo glatko tijesto. Ovime punimo silikonske kalupe za krafne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Pe\u010deni krafni s jabukama i cimetom - Upute\" class=\"wp-image-745314\" title=\"Pe\u010deni krafni s jabukama i cimetom - Upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim ih stavimo u pe\u0107nicu prethodno zagrijanu na 180\u00b0C i pe\u010demo 20 minuta. Dok su jo\u0161 topli, prema\u017eemo krafne <strong>otopljenim maslacem<\/strong> i <strong>uvaljamo ih u<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107er<\/strong><\/a> pomije\u0161an s <span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom<\/strong><\/a>. Zatim ih mo\u017eemo poslu\u017eiti tople ili hladne. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Pe\u010deni krafni s jabukama i cimetom\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 krafna (ukupno 6 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jabuke i cimet savr\u0161eno se sla\u017eu. Kad jednom probate ovu savr\u0161eno aromatiziranu poslasticu, zaljubit \u0107ete se u nju. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite li so\u010dan i mirisan desert? Ovi pe\u010deni krafni s jabukama i cimetom izvrstan su izbor jer sadr\u017ee znatno manje masti u usporedbi s klasi\u010dnim pr\u017eenim krafnama. Me\u0111utim, okus im je apsolutno savr\u0161en.   <\/p>\n","protected":false},"author":16,"featured_media":748867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-visokoproteinski-recepti","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010dene krafne s jabukama i cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010deni krafni s jabukama i cimetom savr\u0161eni su za jesen. Pe\u010deni su u pe\u0107nici, tako da imaju manji udio masti. Idealan zdravi desert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecene-krafne-s-jabukama-i-cimetom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010dene krafne s jabukama i cimetom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010deni krafni s jabukama i cimetom savr\u0161eni su za jesen. Pe\u010deni su u pe\u0107nici, tako da imaju manji udio masti. 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