{"id":748729,"date":"2025-12-11T09:21:46","date_gmt":"2025-12-11T08:21:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748729"},"modified":"2025-12-11T11:23:26","modified_gmt":"2025-12-11T10:23:26","slug":"przepis-fitness-ule-z-waniliowym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ule-z-waniliowym-kremem\/","title":{"rendered":"Przepis fitness: Ule z waniliowym kremem"},"content":{"rendered":"\n<p>Chocia\u017c nazwy tego przysmaku si\u0119 zmieniaj\u0105, wszyscy mamy na my\u015bli pyszne po\u0142\u0105czenie ciasta bez pieczenia i kremu, uzupe\u0142nione herbatnikiem na spodzie. Po prostu nie mo\u017cna si\u0119 bez nich obej\u015b\u0107 w Bo\u017ce Narodzenie. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/daktyle-bez-pestek-gymbeam.html\">daktyli<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-platki-owsiane-gymbeam.html\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>30 g mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\">kakao<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">soku z cytryny<\/a><\/li>\n\n\n\n<li>kilka kropli aromatu rumowego (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do kremu potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 g proszek budyniowy waniliowy<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ka waniliowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 herbatnik\u00f3w<\/li>\n\n\n\n<li>10 g cukru pudru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Osy wype\u0142nione kremem waniliowym \" class=\"wp-image-748465\" title=\"Osy wype\u0142nione kremem waniliowym \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,77698,100948,44590,43912,112894,6624,105139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>kremu<\/strong>. Zagotuj <strong>mleko z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\"><strong>cukrem trzcinowym<\/strong><\/a><strong> i budyniem waniliowym<\/strong>, a\u017c zg\u0119stnieje. Dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ko<\/a> <\/strong>do gor\u0105cego budyniu, przykrywamy foli\u0105 spo\u017cywcz\u0105 i pozostawiamy do ca\u0142kowitego ostygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przyst\u0119pujemy do przygotowania ciasta. Miksujemy <a href=\"https:\/\/gymbeam.pl\/bio-platki-owsiane-gymbeam.html\"><strong>p\u0142atki owsiane<\/strong><\/a> w robocie kuchennym z <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\"><strong>orzechami w\u0142oskimi<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/daktyle-bez-pestek-gymbeam.html\"><strong>daktylami<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\"><strong>kakao<\/strong><\/a>. Dodajemy <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\"><strong>mas\u0142o z orzech\u00f3w nerkowca<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\"><strong>sok z cytryny<\/strong><\/a><strong>, mleko i opcjonalnie aromat rumowy<\/strong> i ponownie miksujemy. Powinni\u015bmy otrzyma\u0107 zwart\u0105, niezbyt lepk\u0105 mas\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z ca\u0142ej masy nast\u0119pnie bierzemy kawa\u0142ek (zrobili\u015bmy 18 sztuk) i wciskamy go do foremek na ule.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Osy wype\u0142nione kremem waniliowym - przygotowanie podstawy\" class=\"wp-image-748471\" title=\"Osy wype\u0142nione kremem waniliowym - przygotowanie podstawy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W \u015brodku robimy zag\u0142\u0119bienie (\u0142y\u017ck\u0105 lub chochl\u0105), do kt\u00f3rego <strong>wyciskamy krem za pomoc\u0105 r\u0119kawa cukierniczego<\/strong>. Na koniec przykrywamy herbatnikiem, a gdy wszystko jest gotowe, posypujemy <strong>cukrem pudrem<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Osy wype\u0142nione kremem waniliowym\" class=\"wp-image-748472\" title=\"Osy wype\u0142nione kremem waniliowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 sztuka (18 sztuk \u0142\u0105cznie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bez wzgl\u0119du na to, czy nazywacie te ciasteczka gniazdami os czy ulami, ta fit wersja przekona was, \u017ce nawet \u015bwi\u0105teczne klasyki mo\u017cna przygotowa\u0107 zdrowiej i bez niepotrzebnych kompromis\u00f3w w smaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chocia\u017c nazwy tego przysmaku si\u0119 zmieniaj\u0105, wszyscy mamy na my\u015bli pyszne po\u0142\u0105czenie ciasta bez pieczenia i kremu, uzupe\u0142nione herbatnikiem na spodzie. Po prostu nie mo\u017cna si\u0119 bez nich obej\u015b\u0107 w Bo\u017ce Narodzenie. Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107: Do kremu potrzebujemy: B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107: Spos\u00f3b przygotowania: Zaczynamy od przygotowania kremu. Zagotuj mleko z cukrem trzcinowym i&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,8513,128],"tags":[7543,8204,9321,6709,9046,6565,9181,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-boze-narodzenie","12":"tag-daktyle","13":"tag-kakao-pl","14":"tag-nerkowiec","15":"tag-orzechy-wloskie","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-pudding-pl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ule z waniliowym kremem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit przepis na osy \/ ule bez pieczenia z kremem waniliowym. 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