{"id":748720,"date":"2025-12-11T09:00:00","date_gmt":"2025-12-11T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748720"},"modified":"2025-12-11T10:22:33","modified_gmt":"2025-12-11T09:22:33","slug":"ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/","title":{"rendered":"Ricetta FIT: Nidi di Vespa Ripieni di Crema alla Vaniglia"},"content":{"rendered":"\n<p>Alcuni li chiamano nidi di vespa, altri li chiamano alveari. Anche se il nome varia, si tratta di un dolce tipico ucraino. \u00c8 un impasto senza cottura ripieno di crema, con una base di biscotti. Un must-have da provare nelle vacanze di Natale. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per l&#8217;impasto della torta, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.it\/datteri-denocciolati-gymbeam.html\">datteri<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\">burro di anacardi<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-bio-gymbeam.html\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\">noci<\/a><\/li>\n\n\n\n<li>30 g latte parzialmente scremato<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\">cacao<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\">succo di limone<\/a><\/li>\n\n\n\n<li>qualche goccia di aroma al rum (facoltativo)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la crema, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>20 g di preparato per budino alla vaniglia<\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\">proteine alla vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per completare, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 biscotti<\/li>\n\n\n\n<li>10 g zucchero a velo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Nidi di vespa ripieni di crema alla vaniglia \" class=\"wp-image-748465\" title=\"Nidi di vespa ripieni di crema alla vaniglia \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,58795,98464,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la <strong>crema<\/strong>. Scalda il <strong>latte con lo <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"><strong>zucchero di canna<\/strong><\/a><strong> e il preparato per budino alla vaniglia<\/strong> fino ad addensamento. Incorpora le <strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam.html\">proteine<\/a><\/strong>, copri con la pellicola trasparente e lascia raffreddare completamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Procedi con la preparazione dell&#8217;impasto. Frulla i <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-bio-gymbeam.html\"><strong>fiocchi d&#8217;avena<\/strong><\/a> con un robot da cucina con <a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\"><strong>noci<\/strong><\/a>, <a href=\"https:\/\/gymbeam.it\/datteri-denocciolati-gymbeam.html\"><strong>datteri<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\"><strong>cacao<\/strong><\/a>. Aggiungi <a href=\"https:\/\/gymbeam.it\/burro-di-anacardi-gymbeam.html\"><strong>burro di anacardi<\/strong><\/a>, <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\"><strong>succo di limone<\/strong><\/a>, <strong>latte<\/strong> e, facoltativamente, <strong>aroma al rum<\/strong> e frulla di nuovo. Dovresti ottenere un composto compatto e non troppo appiccicoso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal composto totale, prendi un pezzo (abbiamo fatto 18 pezzi) e lo pressalo negli stampi per nidi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Nidi di vespa ripieni di crema alla vaniglia - preparazione della base\" class=\"wp-image-748471\" title=\"Nidi di vespa ripieni di crema alla vaniglia - preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Al centro, fai un incavo (con un cucchiaio o un mestolo), nel quale posizionerai la<strong> crema usando una sac \u00e0 poche<\/strong>. Infine, lo copri con un biscotto e, quando tutto \u00e8 pronto, spolvera con <strong>zucchero a velo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Nidi di vespa ripieni di crema alla vaniglia\" class=\"wp-image-748472\" title=\"Nidi di vespa ripieni di crema alla vaniglia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pezzo (18 pezzi in totale)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa versione fit del dolce natalizio tradizionale conquister\u00e0 chiunque, grandi e piccini, golosi e anche chi fa pi\u00f9 attenzione alla linea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condivi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alcuni li chiamano nidi di vespa, altri li chiamano alveari. Anche se il nome varia, si tratta di un dolce tipico ucraino. \u00c8 un impasto senza cottura ripieno di crema, con una base di biscotti. Un must-have da provare nelle vacanze di Natale. Per l&#8217;impasto della torta, ti servir\u00e0: Per la crema, ti servir\u00e0: Per&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8649,8654,8644,7887],"tags":[7929,8003,9320,8214,7909,9045,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ricette-di-natale","8":"category-vegetariano","9":"category-dolci","10":"category-ricette-fit","11":"tag-anacardi","12":"tag-pudding-it","13":"tag-cacao-it","14":"tag-datteri","15":"tag-natale","16":"tag-noci-it","17":"tag-ricetta-fitness","18":"tag-ricette-proteiche","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Nidi di Vespa Ripieni di Crema alla Vaniglia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ricetta fit per Nidi di Vespa senza cottura con crema alla vaniglia. Un dolce per un Natale FIT con proteine, datteri e noci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Nidi di Vespa Ripieni di Crema alla Vaniglia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ricetta fit per Nidi di Vespa senza cottura con crema alla vaniglia. Un dolce per un Natale FIT con proteine, datteri e noci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T09:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Nidi di Vespa Ripieni di Crema alla Vaniglia\",\"datePublished\":\"2025-12-11T08:00:00+00:00\",\"dateModified\":\"2025-12-11T09:22:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-54.png\",\"keywords\":[\"anacardi\",\"budino\",\"cacao\",\"datteri\",\"natale\",\"noci\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Ricette Natalizie\",\"Vegetariane\",\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/\",\"name\":\"Ricetta FIT: Nidi di Vespa Ripieni di Crema alla Vaniglia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-nidi-di-vespa-ripieni-di-crema-alla-vaniglia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-54.png\",\"datePublished\":\"2025-12-11T08:00:00+00:00\",\"dateModified\":\"2025-12-11T09:22:33+00:00\",\"description\":\"Ricetta fit per Nidi di Vespa senza cottura con crema alla vaniglia. 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