{"id":748711,"date":"2025-12-10T11:15:26","date_gmt":"2025-12-10T10:15:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748711"},"modified":"2025-12-11T12:50:06","modified_gmt":"2025-12-11T11:50:06","slug":"reteta-fitness-cuiburi-de-viespe-umplute-cu-crema-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cuiburi-de-viespe-umplute-cu-crema-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cuiburi de viespe umplute cu crem\u0103 de vanilie"},"content":{"rendered":"\n<p>Unii le spun cuiburi de viespe, pentru al\u021bii, sunt clar stupi de albine. Chiar dac\u0103 denumirile acestei delicatese se schimb\u0103, cu to\u021bii avem \u00een minte combina\u021bia delicioas\u0103 de aluat f\u0103r\u0103 coacere \u0219i crem\u0103, completat\u0103 de un biscuit la baz\u0103. Pur \u0219i simplu nu v\u0103 pute\u021bi lipsi de ele de Cr\u0103ciun.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluatul de pr\u0103jitur\u0103, ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/curmale-fara-samburi-gymbeam.html\">curmale<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\">unt de caju<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-ovaz-gymbeam.html\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\">nuci<\/a><\/li>\n\n\n\n<li>30 g lapte semi-degresat<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\">cacao<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\">suc de l\u0103m\u00e2ie<\/a><\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de arom\u0103 de rom (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crem\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte semi-degresat<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\">zah\u0103r din trestie<\/a> <\/li>\n\n\n\n<li>20 g pudr\u0103 de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\">protein\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 biscui\u021bi<\/li>\n\n\n\n<li>10 g zah\u0103r pudr\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie \" class=\"wp-image-748465\" title=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,58795,98464,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepem prin a preg\u0103ti <strong>crema<\/strong>. G\u0103ti\u021bi <strong>laptele cu vanilie, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\"><strong>zah\u0103rul din trestie<\/strong><\/a><strong> \u0219i budinca<\/strong> <strong>de vanilie<\/strong> p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\">proteinele<\/a> <\/strong>\u00een budinca fierbinte, acoperi\u021bi cu folie de plastic \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, trecem la prepararea aluatului. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-ovaz-gymbeam.html\"><strong>fulgii de ov\u0103z<\/strong><\/a> \u00eentr-un robot de buc\u0103t\u0103rie cu <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\"><strong>nuci<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/curmale-fara-samburi-gymbeam.html\"><strong>curmale<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\"><strong>cacao<\/strong><\/a>. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\"><strong>unt de caju<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\"><strong>suc de l\u0103m\u00e2ie<\/strong><\/a><strong>, lapte \u0219i, op\u021bional, arom\u0103 de rom<\/strong> \u0219i amesteca\u021bi din nou. Ar trebui s\u0103 ob\u021binem un amestec compact, nu prea lipicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din amestecul total, lu\u0103m apoi o bucat\u0103 (am f\u0103cut 18 buc\u0103\u021bi) \u0219i o pres\u0103m \u00een formele de cuib.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie - preg\u0103tirea bazei\" class=\"wp-image-748471\" title=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie - preg\u0103tirea bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La mijloc, facem o ad\u00e2ncitur\u0103 (cu o lingur\u0103 sau polonic), \u00een care <strong>ad\u0103ug\u0103m crema folosind un po\u0219<\/strong>. \u00cen cele din urm\u0103, \u00eel acoperim cu un biscuit, iar c\u00e2nd totul este gata, \u00eel pudr\u0103m cu <strong>zah\u0103r pudr\u0103<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie\" class=\"wp-image-748472\" title=\"Cuiburi de viespe umplute cu crem\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 bucat\u0103 (18 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Indiferent dac\u0103 numi\u021bi ace\u0219ti biscui\u021bi cuiburi de viespe sau stupi de albine, aceast\u0103 versiune fitness v\u0103 va convinge c\u0103 chiar \u0219i clasicele de Cr\u0103ciun pot fi preparate mai s\u0103n\u0103tos \u0219i f\u0103r\u0103 compromisuri inutile \u00een ceea ce prive\u0219te gustul. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unii le spun cuiburi de viespe, pentru al\u021bii, sunt clar stupi de albine. Chiar dac\u0103 denumirile acestei delicatese se schimb\u0103, cu to\u021bii avem \u00een minte combina\u021bia delicioas\u0103 de aluat f\u0103r\u0103 coacere \u0219i crem\u0103, completat\u0103 de un biscuit la baz\u0103. Pur \u0219i simplu nu v\u0103 pute\u021bi lipsi de ele de Cr\u0103ciun. Pentru aluatul de pr\u0103jitur\u0103, ve\u021bi&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,85],"tags":[7166,9322,6710,7544,8205,9047,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-budinca","12":"tag-cacao-ro","13":"tag-caju","14":"tag-craciun","15":"tag-curmale","16":"tag-nuci-ro","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cuiburi de viespe umplute cu crem\u0103 de vanilie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness pentru cuiburi de viespe f\u0103r\u0103 coacere, cu crem\u0103 de vanilie. 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