{"id":748697,"date":"2025-12-10T09:24:56","date_gmt":"2025-12-10T08:24:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748697"},"modified":"2025-12-11T10:19:27","modified_gmt":"2025-12-11T09:19:27","slug":"fitness-recipe-wasp-nests-filled-with-vanilla-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-wasp-nests-filled-with-vanilla-cream\/","title":{"rendered":"Fitness Recipe: Wasp Nests Filled with Vanilla Cream"},"content":{"rendered":"\n<p>Some call them wasp nests, for others, they are clearly beehives. Even though the names of this delicacy change, we all have in mind the delicious combination of no-bake dough and cream, complemented by a biscuit at the bottom. You simply cannot do without them at Christmas. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cake batter, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/pitted-dates-gymbeam.html\">dates<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\">cashew butter<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\">oat flakes<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\">walnuts<\/a><\/li>\n\n\n\n<li>30 g semi-skimmed milk<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">lemon juice<\/a><\/li>\n\n\n\n<li>a few drops of rum flavouring (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the cream, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml semi-skimmed milk<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a> <\/li>\n\n\n\n<li>20 g vanilla pudding powder<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">vanilla protein<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To Complete It, We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 biscuits<\/li>\n\n\n\n<li>10 g powdered sugar<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Wasp Nests Filled with Vanilla Cream \" class=\"wp-image-748465\" title=\"Wasp Nests Filled with Vanilla Cream \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,77698,100948,44590,43912,112894,6624,105139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>We start by preparing the <strong>cream<\/strong>. Cook <strong>milk with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>cane sugar<\/strong><\/a><strong> and vanilla pudding<\/strong> until thickened. Stir the <strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">protein<\/a> <\/strong>into the hot pudding, cover with plastic wrap and let cool completely.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then we proceed to prepare the dough. Blend the <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\"><strong>oat flakes<\/strong><\/a> in a food processor with <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\"><strong>walnuts<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pitted-dates-gymbeam.html\"><strong>dates<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"><strong>cocoa<\/strong><\/a>. Add <a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\"><strong>cashew butter<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>lemon juice<\/strong><\/a><strong>, milk, and, optionally, rum flavouring<\/strong> and blend again. We should get a compact, not too sticky mixture.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>From the total mixture, we then take a piece (we made 18 pieces) and press it into the nest moulds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Wasp Nests Filled with Vanilla Cream - base preparation\" class=\"wp-image-748471\" title=\"Wasp Nests Filled with Vanilla Cream - base preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In the middle, we make a hollow (with a spoon or ladle), into which <strong>we pipe the cream using a pastry bag<\/strong>. Finally, we top it with a biscuit, and when everything is ready, we dust it with <strong>powdered sugar<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Wasp Nests Filled with Vanilla Cream\" class=\"wp-image-748472\" title=\"Wasp Nests Filled with Vanilla Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (18 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Whether you call these cookies wasp nests or beehives, this fit version will convince you that even Christmas classics can be prepared healthier and without unnecessary compromises in taste. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some call them wasp nests, for others, they are clearly beehives. Even though the names of this delicacy change, we all have in mind the delicious combination of no-bake dough and cream, complemented by a biscuit at the bottom. You simply cannot do without them at Christmas. For the cake batter, we will need: For&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8480,87],"tags":[9312,6701,7535,8200,6557,9178,7157,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-christmas-recipes","10":"category-fitness-recipes","11":"tag-cacao","12":"tag-cashew","13":"tag-christmas","14":"tag-dates","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-pudding","18":"tag-walnuts","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Wasp Nests Filled with Vanilla Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit recipe for no-bake wasp nests \/ beehives with vanilla cream. 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