{"id":748534,"date":"2025-12-09T15:27:20","date_gmt":"2025-12-09T14:27:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748534"},"modified":"2025-12-09T15:27:23","modified_gmt":"2025-12-09T14:27:23","slug":"%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%AF%D0%BA_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D0%B3%D1%96%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D1%96%D1%97\" title=\"\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457?\">\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%A9%D0%BE_%D0%B2%D0%BF%D0%BB%D0%B8%D0%B2%D0%B0%D1%94_%D0%BD%D0%B0_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D1%83_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D1%83_%D0%B2_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D1%96\" title=\"\u0429\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456?\">\u0429\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%AF%D0%BA_%D1%80%D0%BE%D0%B7%D0%BF%D1%96%D0%B7%D0%BD%D0%B0%D1%82%D0%B8_%D0%B0%D0%B4%D0%B5%D0%BA%D0%B2%D0%B0%D1%82%D0%BD%D1%83_%D0%B3%D1%96%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D1%96%D1%8E_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83\" title=\"\u042f\u043a \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443?\">\u042f\u043a \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%97_%D1%87%D0%BE%D0%B3%D0%BE_%D1%81%D0%BA%D0%BB%D0%B0%D0%B4%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D0%B5_%D1%81%D0%BF%D0%BE%D0%B6%D0%B8%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D0%B8\" title=\"\u0417 \u0447\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438?\">\u0417 \u0447\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%AF%D0%BA%D1%96_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D0%B8_%D0%BF%D0%B8%D1%82%D0%B8\" title=\"\u042f\u043a\u0456 \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u0438\u0442\u0438?\">\u042f\u043a\u0456 \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u0438\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b3%d1%96%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d1%96%d1%97\/#%D0%AF%D0%BA_%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%BE%D0%B2%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%86%D1%96\" title=\"\u042f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456?\">\u042f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457 <strong>\u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0456\u0434\u0438\u043d\u0438 \u0432\u0430\u043c \u0441\u043b\u0456\u0434 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0449\u043e\u0434\u043d\u044f<\/strong>. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044f \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0441\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0443 \u0432\u043e\u0434\u0456. \u0427\u0438 \u0437\u043d\u0430\u043b\u0438 \u0432\u0438, \u0449\u043e \u0432\u043e\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 60% \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430<\/strong> \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u0440\u043e\u0441\u043b\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u043a\u0430\u0436\u0443\u0447\u0438, \u043d\u0456\u0445\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u043e\u0431\u0456\u0439\u0442\u0438\u0441\u044f \u0431\u0435\u0437 \u0432\u043e\u0434\u0438. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430\u043b\u0435 \u0439 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043b\u0456\u0442\u0440\u0456\u0432 \u0440\u0456\u0434\u0438\u043d\u0438 \u0432\u0430\u043c \u0441\u043b\u0456\u0434 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D0%BE%D0%BC_%D0%B3%D1%96%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D1%96%D1%97\"><\/span>\u042f\u043a \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u0432\u0435\u0434\u0456\u0442\u044c \u0441\u0432\u043e\u044e \u0441\u0442\u0430\u0442\u044c \u0456 \u0432\u0430\u0433\u0443 \u0442\u0456\u043b\u0430 \u0443 \u0444\u043e\u0440\u043c\u0443.*<\/li>\n\n\n\n<li>\u041d\u0430\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438\u00bb.<\/li>\n\n\n\n<li>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u043e\u0442\u0456\u043c \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0454 \u0456\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438 \u0432 \u043b\u0456\u0442\u0440\u0430\u0445.<\/li>\n<\/ol>\n\n\n\n<p>*\u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0437\u043d\u0430\u0447\u043d\u0438\u0439 \u043d\u0430\u0434\u043b\u0438\u0448\u043e\u043a \u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f, \u043d\u0435 \u0440\u043e\u0437\u0440\u0430\u0445\u043e\u0432\u0443\u0439\u0442\u0435 \u0437 \u0432\u0430\u0448\u043e\u044e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u0430\u0433\u043e\u044e. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438 \u0442\u043e\u0434\u0456 \u0431\u0443\u0434\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u043c. \u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0439\u0442\u0435, \u044f\u043a\u043e\u044e \u0431\u0443\u043b\u0430 \u0431 \u0432\u0430\u0448\u0430 \u0432\u0430\u0433\u0430 \u043f\u0440\u0438 \u0406\u041c\u0422 24, \u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0446\u0435 \u0441\u043a\u043e\u0440\u0438\u0433\u043e\u0432\u0430\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430\u0448 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/onlayn-kalkulyator-imt\/\">\u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0406\u041c\u0422<\/a> \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u043e\u043c.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding: 40px; background: linear-gradient(135deg, #ff4100 0%, #ff5500 100%); color: white; text-align: center; border-radius: 8px;\">\n                    <div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83d\udca7<\/div>\n                    <h3 style=\"margin-bottom: 10px;\">Hydrata\u010dn\u00e1 kalkula\u010dka<\/h3>\n                    <p style=\"opacity: 0.9;\">Kalkula\u010dka sa zobraz\u00ed na front-ende<\/p>\n                <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0430 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>1,5\u20133 \u043b \u0440\u0456\u0434\u0438\u043d\u0438<\/strong>, \u044f\u043a\u0449\u043e \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u043e\u0434\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0435 <strong>\u043f\u043e\u0442\u043e\u0432\u0438\u0434\u0456\u043b\u0435\u043d\u043d\u044f, \u0441\u0435\u0447\u0443, \u0432\u0438\u043f\u043e\u0440\u043e\u0436\u043d\u0435\u043d\u043d\u044f, \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/strong> \u0442\u0430 <strong>\u0448\u043a\u0456\u0440\u0443<\/strong>. \u0426\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c, \u043f\u043b\u044e\u0441 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0443 \u0434\u043b\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e <g id=\"gid_3\">\u043f\u043e\u043f\u043e\u0432\u043d\u044e\u0432\u0430\u0442\u0438<\/g>. \u041d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0440\u0456\u0434\u0438\u043d\u0438 \u0446\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043b\u0435 \u0431\u0443\u0434\u044c\u0442\u0435 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456, \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457 \u0434\u0430\u0441\u0442\u044c \u0432\u0430\u043c \u043b\u0438\u0448\u0435 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u043d\u0435 \u0442\u043e\u0447\u043d\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0442\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0430\u0448\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443. \u0423 \u0433\u0440\u0443 \u0432\u0441\u0442\u0443\u043f\u0430\u0454 \u0440\u044f\u0434 \u0456\u043d\u0448\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432, \u044f\u043a\u0456 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0438 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0443.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%B2%D0%BF%D0%BB%D0%B8%D0%B2%D0%B0%D1%94_%D0%BD%D0%B0_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D1%83_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D1%83_%D0%B2_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D1%96\"><\/span>\u0429\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/strong> \u0442\u0430 <strong>\u0432\u043e\u043b\u043e\u0433\u0456\u0441\u0442\u044c<\/strong> \u043d\u0430\u0432\u043a\u043e\u043b\u0438\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430<\/li>\n\n\n\n<li>\u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0442\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c <strong>\u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/strong><\/li>\n\n\n\n<li><strong>\u0421\u043a\u043b\u0430\u0434 \u0440\u0430\u0446\u0456\u043e\u043d\u0443<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 \u0430\u0431\u043e \u0441\u043e\u043b\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0443 \u0432\u043e\u0434\u0456)<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f <strong>\u043a\u043e\u0444\u0435\u0457\u043d\u0443<\/strong> \u0442\u0430 <strong>\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e<\/strong> <\/li>\n\n\n\n<li><strong>\u0412\u0430\u0433\u0456\u0442\u043d\u0456\u0441\u0442\u044c<\/strong> \u0442\u0430 <strong>\u0433\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u0440\u0443\u0434\u0434\u044e<\/strong> <\/li>\n\n\n\n<li><strong>\u0421\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u0435\u044f\u043a\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0442\u044c \u0432\u0442\u0440\u0430\u0442\u0443 \u0440\u0456\u0434\u0438\u043d\u0438) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0456 \u0446\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u0442\u0440\u043e\u0445\u0438 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0434\u043d\u044f \u0434\u043e \u0434\u043d\u044f, \u0442\u043e\u043c\u0443 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0456\u043d\u0430\u043a\u0448\u0435, \u043d\u0456\u0436 \u0437\u0430\u0432\u0442\u0440\u0430. \u0417\u0430\u0433\u0430\u043b\u043e\u043c, \u043e\u0434\u043d\u0430\u043a, \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0442\u0438 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u0442\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c, \u044f\u043a\u0443 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0432 \u044f\u043a \u043d\u0438\u0436\u043d\u044e \u043c\u0435\u0436\u0443.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"597\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg\" alt=\"\u0429\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456? \" class=\"wp-image-745849\" title=\"\u0429\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg 895w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf-400x267.jpeg 400w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D1%80%D0%BE%D0%B7%D0%BF%D1%96%D0%B7%D0%BD%D0%B0%D1%82%D0%B8_%D0%B0%D0%B4%D0%B5%D0%BA%D0%B2%D0%B0%D1%82%D0%BD%D1%83_%D0%B3%D1%96%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D1%96%D1%8E_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83\"><\/span>\u042f\u043a \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0447\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0432\u0438 \u0433\u0456\u0434\u0440\u0430\u0442\u043e\u0432\u0430\u043d\u0456, \u0432\u0430\u043c \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0442\u0435\u0441\u0442, \u0430 \u0441\u0430\u043c\u0435 \u043e\u0446\u0456\u043d\u043a\u0430 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457 \u0437\u0430 <strong>\u043a\u043e\u043b\u044c\u043e\u0440\u043e\u043c \u0441\u0435\u0447\u0456<\/strong>. \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 <g id=\"gid_1\">\u0441\u0432\u0456\u0442\u043b\u0430 \u0430\u0431\u043e \u043f\u0440\u043e\u0437\u043e\u0440\u0430<\/g>, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0440\u0456\u0434\u0438\u043d\u0438. \u042f\u043a\u0449\u043e \u0436 \u0432\u043e\u043d\u0430 \u0442\u0435\u043c\u043d\u0456\u0448\u0430, \u0432\u0438 \u0440\u0438\u0437\u0438\u043a\u0443\u0454\u0442\u0435 \u0437\u043d\u0435\u0432\u043e\u0434\u043d\u0438\u0442\u0438\u0441\u044f, \u0456 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0433\u043a\u043e \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0441\u043e\u0431\u043e\u044e \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0447\u0430\u0441\u0443, \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u0442\u0438 \u043a\u043e\u043b\u0456\u0440 \u0437 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u044e \u0448\u043a\u0430\u043b\u043e\u044e \u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0440\u0456\u0434\u0438\u043d\u0438, \u044f\u043a\u0443 \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1019\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2025\/11\/urine.png\" alt=\"\" class=\"wp-image-746855\" title=\"\u0421\u0445\u0435\u043c\u0430 \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0441\u0435\u0447\u0456 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine.png 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-400x199.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1124x559.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1536x764.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97_%D1%87%D0%BE%D0%B3%D0%BE_%D1%81%D0%BA%D0%BB%D0%B0%D0%B4%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D1%89%D0%BE%D0%B4%D0%B5%D0%BD%D0%BD%D0%B5_%D1%81%D0%BF%D0%BE%D0%B6%D0%B8%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D0%B8\"><\/span>\u0417 \u0447\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0454 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438, \u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u043c? \u0412\u0430\u043c \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0432\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043f\u0438\u0442\u0438 \u0441\u0442\u0456\u043b\u044c\u043a\u0438? \u041d\u0435 \u0445\u0432\u0438\u043b\u044e\u0439\u0442\u0435\u0441\u044f, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438 &#8211; \u0446\u0435 \u043d\u0435 \u0442\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c, \u044f\u043a\u0443 \u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u043b\u0438\u0448\u0435 \u0432 \u043d\u0430\u043f\u043e\u044f\u0445.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>20\u201330<\/strong><strong>% \u0432\u0456\u0434 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456<\/strong> \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c <strong>\u0440\u0456\u0434\u0438\u043d\u0438 \u0437 \u0457\u0436\u0456<\/strong>. \u041e\u0442\u0436\u0435, \u044f\u043a\u0449\u043e \u0432\u0430\u0448\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c <strong>2000 \u043c\u043b<\/strong>, \u0432\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0437&#8217;\u0457\u0434\u0430\u0454\u0442\u0435 <strong>400\u2013600 \u043c\u043b<\/strong> \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043e\u0432\u043e\u0447\u0456\u0432, \u0444\u0440\u0443\u043a\u0442\u0456\u0432, \u043c\u043e\u043b\u043e\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0432\u0430\u0440\u0435\u043d\u0438\u0445 \u043a\u0440\u0443\u043f \u0442\u043e\u0449\u043e.  <\/li>\n\n\n\n<li>\u0429\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>10%<\/strong> \u0441\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u043e\u043c \u044f\u043a \u0447\u0430\u0441\u0442\u0438\u043d\u0430 <strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c\u0443 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/strong> <strong>(<\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vukhlevody-klasyfikatsiya-dzherela-pere\/\"><strong>\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/prysidannya-perevahy-pravylne-vykon\/\"><strong>\u0431\u0456\u043b\u043a\u0456\u0432<\/strong><\/a><strong> \u0442\u0430<\/strong> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/korysni-ta-shkidluvi-zhyry-yaki-produkty-mozhna-yisty\/\"><strong>\u0436\u0438\u0440\u0456\u0432<\/strong><\/a><strong>).<\/strong><\/li>\n\n\n\n<li>\u041a\u043e\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e 2000 \u043c\u043b, \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0438\u043f\u0438\u0442\u0438 \u043b\u0438\u0448\u0435 <strong>1200\u20131400 \u043c\u043b<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57832,105880,28763,110518,110170,106927,100051,100063,105943,100045,100948,66748,81493,28095 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%96_%D1%80%D1%96%D0%B4%D0%B8%D0%BD%D0%B8_%D0%BF%D0%B8%D1%82%D0%B8\"><\/span>\u042f\u043a\u0456 \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u0438\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a \u0432\u0438, \u043c\u0430\u0431\u0443\u0442\u044c, \u0432\u0436\u0435 \u0437\u0434\u043e\u0433\u0430\u0434\u0443\u0454\u0442\u0435\u0441\u044f, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 <strong>\u043f\u0438\u0442\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0430\u0437\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0447\u0438\u0441\u0442\u0456\u0439 \u0432\u043e\u0434\u0456<\/strong>. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e <strong>\u043c\u0456\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043e\u0434\u0430\u043c\u0438<\/strong> \u0430\u0431\u043e <strong>\u043d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c<\/strong> <strong>\u0447\u0430\u0454\u043c \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0432\u0430\u0448\u0438\u0445 \u0441\u043c\u0430\u043a\u0456\u0432.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0456\u0434\u0435\u0430\u043b\u0456, \u043f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 <strong>\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0456 \u043d\u0430\u043f\u043e\u0457, \u0441\u043e\u043a\u0438<\/strong> \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/diyetuchni-napoyi-yak-vonu-vpluvayut-na-zdorovya\/\"><strong>\u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u043d\u0430\u043f\u043e\u0457<\/strong><\/a> \u043b\u0438\u0448\u0435 \u044f\u043a \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0435 \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0430\u0448\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u0432\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0438 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043a\u0430\u0432\u0430 \u0432 \u043f\u0438\u0442\u043d\u043e\u043c\u0443 \u0440\u0435\u0436\u0438\u043c\u0456? <\/h3>\n\n\n\n<p>\u0427\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043c\u0438 \u0437\u0430\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u0430\u0448\u0443 \u0440\u0430\u043d\u043a\u043e\u0432\u0443 \u0447\u0430\u0448\u043a\u0443 \u043a\u0430\u0432\u0438 \u0434\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 &#8211; \u0446\u0435 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u0441\u0442\u0430\u0440\u0456\u0454. \u041c\u0438 \u0437\u0430\u0434\u0430\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0437\u043d\u043e\u0432\u0443 \u0456 \u0437\u043d\u043e\u0432\u0443, \u0442\u043e\u043c\u0443 \u0449\u043e \u0432\u0456\u0434\u043e\u043c\u043e, \u0449\u043e <g id=\"gid_1\">\u043a\u043e\u0444\u0435\u0457\u043d \u043c\u0430\u0454 \u0441\u0435\u0447\u043e\u0433\u0456\u043d\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442<\/g> (\u0441\u043f\u0440\u0438\u044f\u0454 \u0432\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044e \u0441\u0435\u0447\u0456). \u0410\u043b\u0435, \u043d\u0430 \u0449\u0430\u0441\u0442\u044f, \u0446\u0435 \u043d\u0435 \u0442\u0435, \u043f\u0440\u043e \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u043a\u043e\u0444\u0435\u0457\u043d\u0443 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0429\u043e\u0434\u0435\u043d\u043d\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0457\u043d\u0443 \u0434\u043e 400 \u043c\u0433,<\/strong> \u044f\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u044e \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u044e \u043c\u0435\u0436\u0435\u044e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0437\u0433\u0456\u0434\u043d\u043e \u0437 EFSA (\u0404\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0437 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432) \u0434\u043b\u044f \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u0430\u0433\u043e\u044e 70 \u043a\u0433, <strong>\u043d\u0435 \u043c\u0430\u0454 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e<\/strong>. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456 \u0446\u0435 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <g id=\"gid_2\">4\u20135 \u0447\u0430\u0448\u043a\u0430\u043c \u043a\u0430\u0432\u0438<\/g> (\u0435\u0441\u043f\u0440\u0435\u0441\u043e, \u043a\u0430\u043f\u0443\u0447\u0438\u043d\u043e \u0442\u043e\u0449\u043e). \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e \u0437\u0430\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0447\u0430\u0448\u043a\u0438 \u043a\u0430\u0432\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0438\u043c \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u0454\u0442\u044c\u0441\u044f \u043f\u0438\u0442\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432?<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0438 \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0449\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456, \u0449\u043e\u0431 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0437\u043d\u0435\u0432\u043e\u0434\u043d\u0435\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a \u0442\u0456, \u0445\u0442\u043e \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f <g id=\"gid_0\">\u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443 \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/g>, \u0447\u0430\u0441\u0442\u043e \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c <g id=\"gid_1\">\u043f\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f<\/g> <g id=\"gid_2\"><g id=\"gid_3\">\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0456\u0442\u0456\u0432<\/g><\/g> \u043f\u0456\u0434 \u0447\u0430\u0441 <g id=\"gid_1\">\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0457 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/g>. \u0426\u0435 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <strong>\u043d\u0430\u0442\u0440\u0456\u0439, \u0445\u043b\u043e\u0440\u0438\u0434\u0438,<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ua\/kalij-tabs-gymbeam.html\">\u043a\u0430\u043b\u0456\u0439<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ua\/calcium-gymbeam.html\">\u043a\u0430\u043b\u044c\u0446\u0456\u0439 <\/a>\u0442\u0430<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ua\/magnij\">\u043c\u0430\u0433\u043d\u0456\u0439<\/a><\/strong>, \u044f\u043a\u0456 \u0432\u0442\u0440\u0430\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0442\u043e\u0432\u0438\u0434\u0456\u043b\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0456 \u0446\u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043c\u0430\u044e\u0442\u044c \u0440\u044f\u0434 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u0412\u043e\u043d\u0438 \u0431\u0435\u0440\u0443\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457, \u043c&#8217;\u044f\u0437\u043e\u0432\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0456 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0456\u0432 \u0442\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c\u0456 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u0456 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0422\u043e\u043c\u0443, \u044f\u043a\u0449\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u0430\u0454 <strong>\u0431\u0456\u043b\u044c\u0448\u0435 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong> \u0430\u0431\u043e \u0432\u0438 \u0442\u0440\u0435\u043d\u0443\u0454\u0442\u0435\u0441\u044c \u043f\u0440\u0438 <strong>\u0432\u0438\u0441\u043e\u043a\u0456\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456<\/strong> \u0447\u0438 <strong>\u0432\u043e\u043b\u043e\u0433\u043e\u0441\u0442\u0456<\/strong>, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0430\u043a\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0442\u0430\u043a\u043e\u0436 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0436\u0438\u0432\u0430\u0442\u0438 <strong>\u0456\u0437\u043e\u0442\u043e\u043d\u0456\u0447\u043d\u0456 \u043d\u0430\u043f\u043e\u0457, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0456\u0442\u0438<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u042f\u043a\u0449\u043e \u0432\u0430\u0441 \u0446\u0456\u043a\u0430\u0432\u0438\u0442\u044c \u0446\u044f \u0442\u0435\u043c\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u0442\u044e &#8220;<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/sportyvni-napoyi-koly-pyty-ionnyi-napi\/\"><strong>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u043d\u0430\u043f\u043e\u0457: \u041a\u043e\u043b\u0438 \u043f\u0438\u0442\u0438 \u043d\u0430\u043f\u0456\u0439 \u0437 \u0456\u043e\u043d\u0430\u043c\u0438 \u0430\u0431\u043e \u0432\u043e\u0434\u0443?<\/strong><\/a>&#8220;<\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043f\u0438\u0442\u043d\u0438\u0439 \u0440\u0435\u0436\u0438\u043c, \u0439\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0430\u0431\u043e, \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u043f\u0440\u043e \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0456\u0442\u044c \u0441\u0442\u0430\u0442\u0442\u044e &#8220;<a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-nedostatnye-spozhyvanyya-vodu-vpkyvaye-na-zdorovya\/\"><strong>\u042f\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0454 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0432\u043e\u0434\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/strong><\/a>&#8221; .<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%BE%D0%B2%D1%83%D0%B2%D0%B0%D1%82%D0%B8_%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%86%D1%96\"><\/span>\u042f\u043a \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0448 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457 \u043d\u0430\u0434\u0430\u0441\u0442\u044c \u0432\u0430\u043c \u0447\u0443\u0434\u043e\u0432\u0443 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043d\u0443 \u0442\u043e\u0447\u043a\u0443. \u0410\u043b\u0435 \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0446\u0435 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0430 \u0446\u0438\u0444\u0440\u0430. \u0412\u0430\u0448\u0435 \u0432\u043b\u0430\u0441\u043d\u0435 \u0442\u0456\u043b\u043e &#8211; \u0432\u0430\u0448 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u0438\u043a.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u044f\u043a \u043d\u0438\u0436\u043d\u044e \u043c\u0435\u0436\u0443 \u0432\u0430\u0448\u043e\u0433\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f.<\/li>\n\n\n\n<li>\u0421\u0442\u0435\u0436\u0442\u0435 \u0437\u0430 \u043a\u043e\u043b\u044c\u043e\u0440\u043e\u043c \u0441\u0432\u043e\u0454\u0457 \u0441\u0435\u0447\u0456. \u0412\u043e\u043d\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0443\u0442\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u0432\u0456\u0442\u043b\u043e-\u0436\u043e\u0432\u0442\u043e\u044e. \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0442\u0435\u043c\u043d\u0456\u0454, \u0447\u0430\u0441 \u043f\u0438\u0442\u0438.  <\/li>\n\n\n\n<li>\u041f\u0438\u0439\u0442\u0435 \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u043e \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f, \u043d\u0435 \u0447\u0435\u043a\u0430\u0439\u0442\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u043f\u0440\u0430\u0433\u0438.<\/li>\n\n\n\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0443\u0439\u0442\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0443 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0443 \u043f\u043e\u0433\u043e\u0434\u0443, \u043f\u0440\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 \u0430\u0431\u043e \u044f\u043a\u0449\u043e \u0432\u0438 \u0433\u043e\u0434\u0443\u0454\u0442\u0435 \u0433\u0440\u0443\u0434\u0434\u044e.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-nedostatnye-spozhyvanyya-vodu-vpkyvaye-na-zdorovya\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">\u042f\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0454 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0432\u043e\u0434\u0438 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0456\u0434\u0438\u043d\u0438 \u0432\u0430\u043c \u0441\u043b\u0456\u0434 \u0432\u0438\u043f\u0438\u0432\u0430\u0442\u0438 \u0449\u043e\u0434\u043d\u044f, \u0449\u043e\u0431 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0434\u043e\u0431\u0440\u0435 \u0433\u0456\u0434\u0440\u0430\u0442\u043e\u0432\u0430\u043d\u0438\u043c? \u041d\u0430\u0448 \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0446\u0435 \u0437&#8217;\u044f\u0441\u0443\u0432\u0430\u0442\u0438. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0432\u0456\u043d \u043f\u043e\u0440\u0430\u0434\u0438\u0442\u044c \u0432\u0430\u043c, \u044f\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0443 \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u044e.   <\/p>\n","protected":false},"author":156,"featured_media":748537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8057],"tags":[7630,7642,6556],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitnes-kalkulyatory","8":"tag-7630","9":"tag-7642","10":"tag-6556","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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