{"id":748487,"date":"2025-12-09T13:13:18","date_gmt":"2025-12-09T12:13:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748487"},"modified":"2025-12-11T10:28:53","modified_gmt":"2025-12-11T09:28:53","slug":"fitness-recept-osie-hniezda-plnene-vanilkovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-osie-hniezda-plnene-vanilkovym-kremom\/","title":{"rendered":"Fitness recept: Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Niekto ich naz\u00fdva osie hniezda, pre in\u00fdch s\u00fa to jasn\u00e9 v\u010delie \u00fale. Aj ke\u010f sa n\u00e1zvy tejto dobroty menia, v\u0161etci m\u00e1me na mysli lahodn\u00fa kombin\u00e1ciu nepe\u010den\u00e9ho cesta a kr\u00e9mu, ktor\u00fa dop\u013a\u0148a pi\u0161k\u00f3ta na spodku. Bez toho sa jednoducho na Vianoce nezaob\u00eddete.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/datle-bez-kostok-gymbeam.html\">datl\u00ed<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\">ke\u0161u masla<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-ovsene-vlocky-gymbeam.html\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>30 g polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a> <\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">citr\u00f3novej \u0161\u0165avy<\/a><\/li>\n\n\n\n<li>p\u00e1r kvapiek rumovej ar\u00f3my (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a> <\/li>\n\n\n\n<li>20 g vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 pi\u0161k\u00f3t<\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png\" alt=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom \" class=\"wp-image-748465\" title=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,58795,98464,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>kr\u00e9mu<\/strong>. <strong>Mlieko s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>trstinov\u00fdm cukrom<\/strong><\/a><strong> a pudingom<\/strong> povar\u00edme do zhustnutia. Do e\u0161te hor\u00faceho pudingu vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\"><strong>prote\u00edn<\/strong><\/a>, prikryjeme potravinovou f\u00f3liou a nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy cesta. <a href=\"https:\/\/gymbeam.sk\/bio-ovsene-vlocky-gymbeam.html\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> rozmixujeme v sek\u00e1\u010diku s <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\"><strong>vla\u0161sk\u00fdmi orechmi<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/datle-bez-kostok-gymbeam.html\"><strong>dat\u013eami<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><strong>kakaom<\/strong><\/a>. Prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\"><strong>ke\u0161u maslo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong><\/a><strong>, mlieko, pr\u00edpadne rumov\u00fa ar\u00f3mu<\/strong> a op\u00e4\u0165 premixujeme. Mala by n\u00e1m vznikn\u00fa\u0165 kompaktn\u00e1, nie pr\u00edli\u0161 lepiv\u00e1 hmota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z celkovej hmoty si potom odl\u00fapneme k\u00fasok (my sme robili <strong>18 kusov<\/strong>) a ten natla\u010d\u00edme do formy na hniezda. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png\" alt=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom - pr\u00edprava z\u00e1kladu\" class=\"wp-image-748471\" title=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom - pr\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V strede urob\u00edme jamku (ly\u017ei\u010dkou alebo vare\u0161kou), do ktorej <strong>pomocou cukr\u00e1rskeho vrecka d\u00e1vame kr\u00e9m<\/strong>. Na z\u00e1ver priklop\u00edme <strong>pi\u0161k\u00f3tou<\/strong>, a ke\u010f m\u00e1me v\u0161etko hotov\u00e9, posypeme <strong>pr\u00e1\u0161kov\u00fdm cukrom<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png\" alt=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom\" class=\"wp-image-748472\" title=\"Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-57-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkom 18 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ci u\u017e tomuto pe\u010divu hovor\u00edte osie hniezda alebo v\u010delie \u00fale, t\u00e1to fit verzia v\u00e1s presved\u010d\u00ed, \u017ee aj viano\u010dn\u00e1 klasika sa d\u00e1 pripravi\u0165 zdrav\u0161ie a bez zbyto\u010dn\u00fdch kompromisov v chuti. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niekto ich naz\u00fdva osie hniezda, pre in\u00fdch s\u00fa to jasn\u00e9 v\u010delie \u00fale. Aj ke\u010f sa n\u00e1zvy tejto dobroty menia, v\u0161etci m\u00e1me na mysli lahodn\u00fa kombin\u00e1ciu nepe\u010den\u00e9ho cesta a kr\u00e9mu, ktor\u00fa dop\u013a\u0148a pi\u0161k\u00f3ta na spodku. Bez toho sa jednoducho na Vianoce nezaob\u00eddete. Na cesto budeme potrebova\u0165: Na kr\u00e9m budeme potrebova\u0165: Na dokon\u010denie budeme potrebova\u0165: Postup: Za\u010dneme&#8230;<\/p>\n","protected":false},"author":16,"featured_media":748490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[8199,6095,9217,6084,9176,6049,6148,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-datle","12":"tag-fitness-recept","13":"tag-kakao","14":"tag-kesu-orechy","15":"tag-proteinove-recepty","16":"tag-puding","17":"tag-vianoce","18":"tag-vlasske-orechy","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osie hniezda plnen\u00e9 vanilkov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit recept na nepe\u010den\u00e9 osie hniezda \/ v\u010delie \u00fale s vanilkov\u00fdm kr\u00e9mom. 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