{"id":748420,"date":"2025-12-05T08:28:25","date_gmt":"2025-12-05T07:28:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748420"},"modified":"2025-12-05T08:28:28","modified_gmt":"2025-12-05T07:28:28","slug":"przepis-fitness-ciasto-z-kaszy-manny-z-kakao-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-z-kaszy-manny-z-kakao-bez-pieczenia\/","title":{"rendered":"Przepis Fitness: Ciasto z kaszy manny z kakao bez pieczenia"},"content":{"rendered":"\n<p>Ten przepis na <strong>kaszy mannej bez pieczenia<\/strong> to spe\u0142nienie marze\u0144 dla ka\u017cdego, kto kocha smak kakaowej kaszy, ale chce cieszy\u0107 si\u0119 zbilansowan\u0105 pod wzgl\u0119dem od\u017cywczym przek\u0105sk\u0105. Po\u0142\u0105czenie <strong>waniliowej kaszy, chrupi\u0105cych herbatnik\u00f3w i kakao<\/strong> tworzy niesamowicie wilgotny deser, kt\u00f3ry mo\u017cna przygotowa\u0107 dos\u0142ownie w kilka minut bez w\u0142\u0105czania piekarnika.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>70 g kaszy manny<\/li>\n\n\n\n<li>60 g pe\u0142noziarnistych herbatnik\u00f3w kwadratowych<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\">kakao<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\">erytrytolu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"Kaszak z Kakao bez Pieczenia - Sk\u0142adniki\" class=\"wp-image-747996\" title=\"Kaszak z Kakao bez Pieczenia - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43864,9037,79882,6937,44590,28324,5075,28936,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wy\u0142\u00f3\u017c form\u0119 do pieczenia 20\u00d720 cm papierem do pieczenia i <strong>u\u0142\u00f3\u017c herbatniki<\/strong> jeden obok drugiego, pokrywaj\u0105c ca\u0142\u0105 podstaw\u0119. Wymieszaj <g id=\"gid_1\">kasz\u0119 mann\u0119 z <g id=\"gid_2\">erytrytolem<\/g><\/g> w mleku i gotuj do zg\u0119stnienia. Zdejmij z ognia, dodaj <strong><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\">bia\u0142ko<\/a><\/strong> i wylej na sp\u00f3d z herbatnik\u00f3w. <strong>Posyp <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\">kakao<\/a><\/strong> na wierzchu i odstaw do lod\u00f3wki, najlepiej na ca\u0142\u0105 noc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"Kaszak z Kakao bez Pieczenia\" class=\"wp-image-747998\" title=\"Kaszak z Kakao bez Pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (z 9 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ta fit wersja deseru przypadnie Ci do gustu i stanie si\u0119 Twoim nowym ulubionym na chwile, gdy masz ochot\u0119 na co\u015b s\u0142odkiego. Dzi\u0119ki \u0142atwemu przygotowaniu i \u015bwietnym warto\u015bciom od\u017cywczym, z pewno\u015bci\u0105 szybko zniknie z Twojej lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten prosty kaszak przywo\u0142uje smak dzieci\u0144stwa. Dzi\u0119ki dodatkowi bia\u0142ka i minimalnej zawarto\u015bci t\u0142uszczu jest r\u00f3wnie\u017c idealnym wyborem na szybk\u0105 przek\u0105sk\u0119 lub lekki deser, kt\u00f3ry jest gotowy w kilka minut.  <\/p>\n","protected":false},"author":16,"featured_media":748423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9306,9321,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasteczka","12":"tag-kakao-pl","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Ciasto z kaszy manny z kakao bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis na fitness kaszak z kakao i bia\u0142kiem. 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