{"id":748348,"date":"2025-12-04T14:30:14","date_gmt":"2025-12-04T13:30:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748348"},"modified":"2025-12-04T14:30:20","modified_gmt":"2025-12-04T13:30:20","slug":"fitness-recipe-no-bake-semolina-cake-with-cocoa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-semolina-cake-with-cocoa\/","title":{"rendered":"Fitness Recipe: No-Bake Semolina Cake with Cocoa"},"content":{"rendered":"\n<p>This recipe for <strong>no-bake semolina cake<\/strong> is a dream come true for anyone who loves the taste of cocoa porridge but wants to enjoy a nutritionally balanced treat. The combination of <strong>vanilla porridge, crispy biscuits, and cocoa<\/strong> creates an amazingly moist dessert that you can prepare in literally minutes without turning on the oven. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml semi-skimmed milk<\/li>\n\n\n\n<li>70 g semolina<\/li>\n\n\n\n<li>60 g whole grain square biscuits<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">vanilla protein<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa<\/a><\/li>\n\n\n\n<li>3 tbsp <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">erythritol<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"No-Bake Semolina Cake with Cocoa - Ingredients\" class=\"wp-image-747996\" title=\"No-Bake Semolina Cake with Cocoa - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43864,9037,79882,6937,44590,28324,5075,28936,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Line a 20\u00d720 cm baking dish with parchment paper and <strong>arrange the biscuits<\/strong> side by side, covering the entire base. Mix the <strong>semolina porridge with <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">erythritol<\/a><\/strong> into the milk and cook until thickened. Remove from the heat, stir in the <strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">protein<\/a><\/strong> and pour over the biscuit base. <strong>Sprinkle <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa<\/a><\/strong> on top and let it set in the refrigerator, ideally overnight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"No-Bake Semolina Cake with Cocoa\" class=\"wp-image-747998\" title=\"No-Bake Semolina Cake with Cocoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (total 9 pieces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope you&#8217;ll enjoy this fit version of the cake and that it becomes your new favourite for those moments when you&#8217;re craving something sweet. Thanks to its easy preparation and great nutritional values, it&#8217;s sure to disappear quickly from your fridge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This simple semolina cake holds the nostalgic taste of childhood. Thanks to added protein and minimal fat, it&#8217;s also an ideal choice for a quick snack or light dessert that&#8217;s ready in just minutes. <\/p>\n","protected":false},"author":16,"featured_media":748351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[9312,9297,6557,9178],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-cacao","12":"tag-cookies","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Semolina Cake with Cocoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recipe for a fitness semolina cake with cocoa and protein. 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