{"id":748293,"date":"2025-12-03T13:59:49","date_gmt":"2025-12-03T12:59:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748293"},"modified":"2025-12-03T13:59:52","modified_gmt":"2025-12-03T12:59:52","slug":"przepis-fitness-sniadaniowa-szakszuka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sniadaniowa-szakszuka\/","title":{"rendered":"Przepis Fitness: \u015aniadaniowa Szakszuka"},"content":{"rendered":"\n<p>Je\u015bli szukasz sposobu, aby urozmaici\u0107 sw\u00f3j poranek czym\u015b ciep\u0142ym i po\u017cywnym, ta \u015bniadaniowa szakszuka jest strza\u0142em w dziesi\u0105tk\u0119. Po\u0142\u0105czenie pysznej mieszanki pomidorowej z aromatycznymi przyprawami i jajkami tworzy doskona\u0142\u0105 harmoni\u0119 smak\u00f3w, kt\u00f3ra niezawodnie Ci\u0119 rozgrzeje i nasyci. Co wi\u0119cej, jest doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka, dzi\u0119ki czemu zyskasz energi\u0119 na ca\u0142e przedpo\u0142udnie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krojonych pomidor\u00f3w z puszki bez sk\u00f3rki<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>4 jajka <\/li>\n\n\n\n<li>2 ma\u0142e papryki <\/li>\n\n\n\n<li>2 z\u0105bki czosnku <\/li>\n\n\n\n<li>1 cebula <\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonego kuminu<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonej papryki<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonej papryki w\u0119dzonej<\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\">pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\">mielone chili <\/a>do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gar\u015b\u0107 \u015bwie\u017cej kolendry <\/li>\n\n\n\n<li>chleb pe\u0142noziarnisty do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Szakszuka na \u015bniadanie - Sk\u0142adniki\" class=\"wp-image-747467\" title=\"Szakszuka na \u015bniadanie - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48616,100657,48913,46156,50854,36262,58534,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p><strong>Pokr\u00f3j cebul\u0119<\/strong> w p\u00f3\u0142ksi\u0119\u017cyce, <strong>drobno posiekaj czosnek<\/strong> i <g id=\"gid_2\">podsma\u017c na<\/g> <g id=\"gid_3\"><g id=\"gid_4\">oleju<\/g><\/g> do zeszklenia. Dodaj <strong>papryk\u0119<\/strong> pokrojon\u0105 w cienkie paski, <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\"><strong>mielon\u0105 papryk\u0119<\/strong><\/a><strong>, w\u0119dzon\u0105 papryk\u0119,<\/strong> <strong>mielony kumin,<\/strong> <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\"><strong>mielony cynamon<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\">chili<\/a><\/strong> i pozw\u00f3l kr\u00f3tko uwolni\u0107 aromaty. Wlej pokrojone <strong>pomidory, wod\u0119,<\/strong> dopraw <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\">pieprzem mielonym<\/a><\/strong> i gotuj przez kilka minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Szakszuka na \u015bniadanie - Podsma\u017canie warzyw z przyprawami\" class=\"wp-image-747470\" title=\"Szakszuka na \u015bniadanie - Podsma\u017canie warzyw z przyprawami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wbij <strong>jajka do patelni z mieszank\u0105 pomidorow\u0105, dopraw je sol\u0105,<\/strong> przykryj patelni\u0119 pokrywk\u0105 i <strong>gotuj przez oko\u0142o 5-6 minut<\/strong>. Bia\u0142ka powinny by\u0107 \u015bci\u0119te, podczas gdy \u017c\u00f3\u0142tka mog\u0105 by\u0107 lekko p\u0142ynne. Podawaj szakszuk\u0119 posypan\u0105 <strong>posiekan\u0105 kolendr\u0105 i z chlebem pe\u0142noziarnistym<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Szakszuka na \u015bniadanie \" class=\"wp-image-747471\" title=\"Szakszuka na \u015bniadanie \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez chleba (\u0142\u0105cznie 2 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten orientalny przysmak, pe\u0142en smak\u00f3w i aromat\u00f3w, z pewno\u015bci\u0105 stanie si\u0119 ulubionym elementem zdrowej diety. Najlepiej smakuje z kromk\u0105 \u015bwie\u017cego, pe\u0142noziarnistego chleba, kt\u00f3ry doskonale uzupe\u0142nia pyszny sos pomidorowy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta wysokobia\u0142kowa szakszuka na \u015bniadanie to idealny i pyszny pocz\u0105tek nowego dnia. Dzi\u0119ki po\u0142\u0105czeniu jajek, warzyw i aromatycznych przypraw zadowoli nie tylko Twoje kubki smakowe, ale tak\u017ce mi\u0119\u015bnie.  <\/p>\n","protected":false},"author":16,"featured_media":748297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8505,128],"tags":[9139,9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-pomidory","12":"tag-przepis-fitness","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: \u015aniadaniowa Szakszuka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Odkryj przepis na idealn\u0105 szakszuk\u0119 na \u015bniadanie, pe\u0142n\u0105 bia\u0142ka i smaku. 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