{"id":748283,"date":"2025-12-05T11:53:27","date_gmt":"2025-12-05T10:53:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748283"},"modified":"2025-12-05T11:53:31","modified_gmt":"2025-12-05T10:53:31","slug":"reteta-fitness-shakshuka-pentru-micul-dejun","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-shakshuka-pentru-micul-dejun\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Shakshuka pentru micul dejun"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei modalit\u0103\u021bi de a v\u0103 \u00eenviora diminea\u021ba cu ceva cald \u0219i nutritiv, aceast\u0103 shakshuka pentru micul dejun este perfect\u0103. Combina\u021bia de amestec delicios de ro\u0219ii cu condimente aromatice \u0219i ou\u0103 po\u0219ate creeaz\u0103 o armonie perfect\u0103 de arome care v\u0103 va \u00eenc\u0103lzi \u0219i v\u0103 va satisface garantat. Mai mult dec\u00e2t at\u00e2t, este o surs\u0103 excelent\u0103 de proteine, astfel \u00eenc\u00e2t ve\u021bi c\u00e2\u0219tiga energie pentru \u00eentreaga diminea\u021b\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ro\u0219ii decojite tocate din conserv\u0103<\/li>\n\n\n\n<li>100 ml de ap\u0103<\/li>\n\n\n\n<li>4 ou\u0103 <\/li>\n\n\n\n<li>2 ardei gra\u0219i mici <\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi <\/li>\n\n\n\n<li>1 ceap\u0103 <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>  <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\">chimen m\u0103cinat<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-dulce-macinata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">boia m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 boia afumat\u0103<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\">chili m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o m\u00e2n\u0103 de coriandru proasp\u0103t <\/li>\n\n\n\n<li>p\u00e2ine integral\u0103 dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Shakshuka pentru Micul Dejun - Ingrediente\" class=\"wp-image-747467\" title=\"Shakshuka pentru Micul Dejun - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,44698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p><strong>T\u0103ia\u021bi ceapa<\/strong> \u00een semiluni, toca\u021bi fin<strong> usturoiul<\/strong> \u0219i <g id=\"gid_2\"><strong>c\u0103li\u021bi\u021bi \u00een ulei p\u00e2n\u0103 devine translucid<\/strong>.<\/g> Ad\u0103uga\u021bi <strong>ardeiul gras<\/strong> t\u0103iat \u00een f\u00e2\u0219ii sub\u021biri, <a href=\"https:\/\/gymbeam.ro\/bio-boia-dulce-macinata-gymbeam.html\"><strong>boia m\u0103cinat\u0103<\/strong><\/a><strong>, boia afumat\u0103,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\">chimenul m\u0103cinat<\/a>,<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\"><strong>scor\u021bi\u0219oara m\u0103cinat\u0103<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\">chili<\/a><\/strong> \u0219i l\u0103sa\u021bi s\u0103 \u00ee\u0219i elibereze aroma pentru scurt timp. Ad\u0103uga\u021bi <strong>ro\u0219iile tocate, apa,<\/strong> \u0219i condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sare<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\">piper m\u0103cinat<\/a><\/strong> \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 pentru c\u00e2teva minute.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Shakshuka pentru Micul Dejun - C\u0103lirea legumelor cu condimente\" class=\"wp-image-747470\" title=\"Shakshuka pentru Micul Dejun - C\u0103lirea legumelor cu condimente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sparge\u021bi <strong>ou\u0103le \u00een tigaia cu amestecul de ro\u0219ii, condimenta\u021bi-le cu sare,<\/strong> acoperi\u021bi tigaia cu un capac \u0219i <strong>l\u0103sa\u021bi s\u0103 fiarb\u0103 aproximativ 5-6 minute<\/strong>. Albu\u0219urile trebuie s\u0103 fie ferme, \u00een timp ce g\u0103lbenu\u0219urile pot fi u\u0219or moi. Servi\u021bi shakshuka pres\u0103rat\u0103 cu <strong>coriandru tocat \u0219i cu p\u00e2ine integral\u0103<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Shakshuka pentru Micul Dejun \" class=\"wp-image-747471\" title=\"Shakshuka pentru Micul Dejun \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 p\u00e2ine (total 2 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 delicates\u0103 oriental\u0103, plin\u0103 de arome \u0219i mirosuri, va deveni cu siguran\u021b\u0103 o parte preferat\u0103 a unei diete s\u0103n\u0103toase. O ve\u021bi savura cel mai bine cu o felie de p\u00e2ine proasp\u0103t\u0103, integral\u0103, care completeaz\u0103 perfect sosul delicios de ro\u0219ii. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 shakshuka bogat\u0103 \u00een proteine pentru micul dejun este un \u00eenceput ideal \u0219i delicios pentru o zi nou\u0103. Datorit\u0103 combina\u021biei de ou\u0103, legume \u0219i condimente aromatice, va mul\u021bumi nu doar papilele gustative, ci \u0219i mu\u0219chii vo\u0219tri.  <\/p>\n","protected":false},"author":16,"featured_media":748287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8529,85],"tags":[7652,9140,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-fara-lactoza","9":"category-retete","10":"tag-legume","11":"tag-oua","12":"tag-retete-fitness","13":"tag-rosii","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Shakshuka pentru micul dejun - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Descoperi\u021bi re\u021beta pentru o shakshuka perfect\u0103, proteic\u0103 \u0219i aromat\u0103. 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