{"id":748240,"date":"2025-12-02T10:40:14","date_gmt":"2025-12-02T09:40:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748240"},"modified":"2025-12-03T10:50:41","modified_gmt":"2025-12-03T09:50:41","slug":"fitness-recept-nepeceny-krupicovy-kolac-s-kakaom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom"},"content":{"rendered":"\n<p>Tento recept na <strong>nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d<\/strong> je splnen\u00fdm snom pre v\u0161etk\u00fdch, ktor\u00ed miluj\u00fa chu\u0165 ka\u0161e s kakaom, ale z\u00e1rove\u0148 si chc\u00fa dopria\u0165 nutri\u010dne vyv\u00e1\u017een\u00fa poch\u00fa\u0165ku. V\u010faka kombin\u00e1cii <strong>vanilkovej ka\u0161e, krehk\u00fdch su\u0161ienok a kakaa<\/strong> vznikne \u00fa\u017easne vl\u00e1\u010dny dezert, ktor\u00e9ho pr\u00edpravu zvl\u00e1dnete doslova za p\u00e1r min\u00fat bez zap\u00ednania r\u00fary. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>70 g krupice<\/li>\n\n\n\n<li>60 g celozrnn\u00fdch hranat\u00fdch su\u0161ienok<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/erytritol-1000-g-gymbeam.html\">erythritolu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - ingrediencie\" class=\"wp-image-747996\" title=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49804,53635,53641,58795,60868\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do pek\u00e1\u010dika s rozmermi 20\u00d720 cm, ktor\u00fd si vyste\u013eieme papierom na pe\u010denie, <strong>poklad\u00e1me ved\u013ea seba su\u0161ienky<\/strong> po celom plechu. <strong>Krupicov\u00fa ka\u0161u s <a href=\"https:\/\/gymbeam.sk\/erytritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythritolom<\/a><\/strong> nasypeme do mlieka a var\u00edme do zhustnutia. Ka\u0161u odstav\u00edme zo spor\u00e1ka, vmie\u0161ame do nej <strong><a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\">prote\u00edn<\/a><\/strong> a nalejeme ju na su\u0161ienkov\u00fd z\u00e1klad. Vrch kol\u00e1\u010da <strong>posypeme <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaom<\/a><\/strong> a nech\u00e1me stuhn\u00fa\u0165 v chladni\u010dke, ide\u00e1lne cez noc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom\" class=\"wp-image-747998\" title=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkom 9 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee si na tejto fit verzii kol\u00e1\u010da pochutn\u00e1te a stane sa va\u0161\u00edm nov\u00fdm favoritom pre chv\u00edle, ke\u010f v\u00e1s prepadne chu\u0165 na sladk\u00e9. V\u010faka jednoduchej pr\u00edprave a skvel\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m sa po \u0148om v chladni\u010dke iste len zapr\u00e1\u0161i. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento jednoduch\u00fd krupicov\u00fd kol\u00e1\u010d v sebe ukr\u00fdva nostalgick\u00fa chu\u0165 detstva. V\u010faka pridan\u00e9mu prote\u00ednu a minimu tuku je z\u00e1rove\u0148 ide\u00e1lnou vo\u013ebou pre r\u00fdchlu desiatu alebo \u013eahk\u00fd dezert, ktor\u00fd je navy\u0161e hotov\u00fd za p\u00e1r min\u00fat. <\/p>\n","protected":false},"author":16,"featured_media":748243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,9176,9216,9217],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-748240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"tag-susienky","14":"tag-kakao","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T09:40:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T09:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom\",\"datePublished\":\"2025-12-02T09:40:14+00:00\",\"dateModified\":\"2025-12-03T09:50:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png\",\"keywords\":[\"fitness recept\",\"prote\u00ednov\u00e9 recepty\",\"su\u0161ienky\",\"kakao\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\",\"name\":\"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png\",\"datePublished\":\"2025-12-02T09:40:14+00:00\",\"dateModified\":\"2025-12-03T09:50:41+00:00\",\"description\":\"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog","description":"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/","og_type":"article","og_title":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog","og_description":"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/","og_site_name":"GymBeam Blog","article_published_time":"2025-12-02T09:40:14+00:00","article_modified_time":"2025-12-03T09:50:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom","datePublished":"2025-12-02T09:40:14+00:00","dateModified":"2025-12-03T09:50:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/"},"wordCount":269,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png","keywords":["fitness recept","prote\u00ednov\u00e9 recepty","su\u0161ienky","kakao"],"articleSection":["Fitness recepty","Dezerty","Snacky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/","name":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png","datePublished":"2025-12-02T09:40:14+00:00","dateModified":"2025-12-03T09:50:41+00:00","description":"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaom a prote\u00ednom. R\u00fdchly nepe\u010den\u00fd dezert s n\u00edzkym obsahom tuku a len 100 kcal na porciu. Ide\u00e1lna zdrav\u00e1 desiata.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111754.650.png","width":1200,"height":628,"caption":"Fitness recept - Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/748240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=748240"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/748240\/revisions"}],"predecessor-version":[{"id":748441,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/748240\/revisions\/748441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/748243"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=748240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=748240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=748240"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=748240"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=748240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}