{"id":748207,"date":"2025-12-01T09:00:00","date_gmt":"2025-12-01T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=748207"},"modified":"2025-12-03T11:26:03","modified_gmt":"2025-12-03T10:26:03","slug":"hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/","title":{"rendered":"HYROX: Fitness fenom\u00e9n pre ka\u017ed\u00e9ho. \u010co to je a ako na\u0148 tr\u00e9nova\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Co_je_HYROX\" title=\"\u010co je HYROX?&nbsp;\">\u010co je HYROX?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Kde_vznikol_HYROX\" title=\"Kde vznikol HYROX?&nbsp;\">Kde vznikol HYROX?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Preteky_v_HYROXe\" title=\"Preteky v HYROXe\">Preteky v HYROXe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Ako_vyzera_HYROX_pretek\" title=\"Ako vyzer\u00e1 HYROX pretek?\">Ako vyzer\u00e1 HYROX pretek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Hyrox_vs_CrossFit_Aky_je_v_nich_rozdiel\" title=\"Hyrox vs. CrossFit. Ak\u00fd je v nich rozdiel?&nbsp;\">Hyrox vs. CrossFit. Ak\u00fd je v nich rozdiel?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Ako_trenovat_na_HYROX\" title=\"Ako tr\u00e9nova\u0165 na HYROX?\">Ako tr\u00e9nova\u0165 na HYROX?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Co_jest_a_suplementovat_pri_HYROXe\" title=\"\u010co jes\u0165 a suplementova\u0165 pri HYROXe?&nbsp;\">\u010co jes\u0165 a suplementova\u0165 pri HYROXe?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/hyrox-fitness-fenomen-pre-kazdeho-co-to-je-a-ako-nan-trenovat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Existuje dnes e\u0161te niekto z fitness komunity, kto nepo\u010dul o <strong>HYROXe? <\/strong>Zd\u00e1 sa, \u017ee v poslednej dobe sotva. Ar\u00e9ny po celom svete sa toti\u017e plnia tis\u00edckami fitness nad\u0161encov, ktor\u00ed prich\u00e1dzaj\u00fa s cie\u013eom posun\u00fa\u0165 svoje hranice a porovna\u0165 sa s ostatn\u00fdmi atl\u00e9tmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co je v\u0161ak na tomto \u0161porte tak\u00e9 l\u00e1kav\u00e9? Je to ten skvel\u00fd pocit neporazite\u013enosti, ktor\u00fd prich\u00e1dza po dokon\u010den\u00ed posledn\u00e9ho kola alebo zn\u00e1my slogan \u201e<em>The Fitness Competition for Every Body<\/em>\u201c? Hyrox sa toti\u017e p\u00fd\u0161i poves\u0165ou, \u017ee ho <strong>m\u00f4\u017ee robi\u0165 naozaj ka\u017ed\u00fd <\/strong>a pritom<strong> zlep\u0161ova\u0165 svoje fitness m\u00ed\u013eov\u00fdmi krokmi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste zvedav\u00ed, pre\u010do je okolo tohto r\u00fdchlo rast\u00faceho fenom\u00e9nu tak\u00e9 hal\u00f3, a prem\u00fd\u0161\u013eate, \u010di by bol aj pre v\u00e1s, ste na spr\u00e1vnom mieste. Pozrieme sa na to, \u010do presne obn\u00e1\u0161a, ako na\u0148 tr\u00e9nova\u0165 \u010di pre\u010do m\u00f4\u017ee by\u0165 skvel\u00fdm n\u00e1padom sk\u00fasi\u0165 ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_HYROX\"><\/span>\u010co je HYROX?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Predstavte si \u0161port, ktor\u00fd vy\u017eaduje <strong>vytrvalos\u0165 be\u017eca<\/strong> a z\u00e1rove\u0148 <strong>silu crossfi\u0165\u00e1ka<\/strong>. Presne to je <strong>HYROX<\/strong>. Ak sa neviete rozhodn\u00fa\u0165, \u010di v\u00e1s viac bav\u00ed <strong>beh, silov\u00fd tr\u00e9ning <\/strong>alebo <strong>intenz\u00edvny HIIT, <\/strong>HYROX v\u00e1m dopraje z ka\u017ed\u00e9ho trochu. Aj preto sa mu hovor\u00ed <strong>hybrid tr\u00e9ning.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00e1t samotn\u00e9ho \u0161portu je rovnako netradi\u010dn\u00fd ako jeho n\u00e1zov. Je toti\u017e postaven\u00fd na <strong>cykloch behu a vybran\u00fdch cvikov, <\/strong>ktor\u00e9 sa opakuj\u00fa <strong>8-kr\u00e1t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00fd cyklus pozost\u00e1va z <strong>1 km behu<\/strong> a <strong>jedn\u00e9ho stanoviska s funk\u010dn\u00fdm cvi\u010den\u00edm <\/strong>(<em>Workout Station<\/em>). Na \u0148om odcvi\u010d\u00edte napr\u00edklad 100 angli\u010d\u00e1kov (<em>burpees<\/em>) alebo dokon\u010d\u00edte 1000 m na vesle.<\/li>\n\n\n\n<li>Postupne odcvi\u010d\u00edte <strong>8 tak\u00fdchto cyklov,<\/strong> pri\u010dom po 1 km behu nasleduje v\u017edy in\u00fd cvik.<\/li>\n\n\n\n<li>Cie\u013eom je odbehn\u00fa\u0165 a odcvi\u010di\u0165 v\u0161etky cykly v<strong> \u010do najkrat\u0161om \u010dase.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/image-2-1124x750.jpeg\" alt=\"\" class=\"wp-image-748211\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/image-2.jpeg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_vznikol_HYROX\"><\/span>Kde vznikol HYROX?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hist\u00f3ria tohto dynamick\u00e9ho \u0161portu je kr\u00e1tka, ale intenz\u00edvna. HYROX vznikol v <strong>Hamburgu v Nemecku<\/strong> v roku <strong>2017<\/strong> a len za p\u00e1r rokov sa stal <strong>najr\u00fdchlej\u0161ie rast\u00facim fitness \u0161portom na svete<\/strong>. Dnes je z neho fenom\u00e9n, ktor\u00fd zap\u013a\u0148a ar\u00e9ny po celom svete a vrchol\u00ed svetov\u00fdmi majstrovstvami <strong>(<em>World Championships<\/em>)<\/strong>, kde sa stret\u00e1vaj\u00fa t\u00ed najlep\u0161\u00ed atl\u00e9ti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preteky_v_HYROXe\"><\/span>Preteky v HYROXe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento \u0161port je v podstate od svojho z\u00e1kladu postaven\u00fd na samotnom preteku. Cie\u013eom v\u00e4\u010d\u0161iny HYROX atl\u00e9tov je za\u017ei\u0165 atmosf\u00e9ru HYROX ar\u00e9ny a<strong> porovna\u0165 svoje schopnosti a v\u00fdsledky s ostatn\u00fdmi.<\/strong> V\u010faka rozdeleniu do kateg\u00f3ri\u00ed sa v ar\u00e9nach stret\u00e1vaj\u00fa \u0161portovci v\u0161etk\u00fdch v\u00fdkonnostn\u00fdch \u00farovn\u00ed, od <strong>za\u010diato\u010dn\u00edkov a\u017e po profesion\u00e1lov<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa teraz rozhodnete, \u017ee si chcete \u00eds\u0165 zas\u00fa\u0165a\u017ei\u0165 a posun\u00fa\u0165 svoje hranice, m\u00f4\u017eete sa okam\u017eite prihl\u00e1si\u0165 napr\u00edklad na HYROX vo Viedni alebo \u010fal\u0161\u00edch mest\u00e1ch. Ako hovor\u00ed aj samotn\u00fd slogan HYROXu, ide naozaj o <strong>\u0161port dostupn\u00fd pre ka\u017ed\u00e9ho.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na prihl\u00e1senie sa na preteky <strong>nie je potrebn\u00e1 \u017eiadna kvalifik\u00e1cia. <\/strong>Ke\u010f si ich chcete vysk\u00fa\u0161a\u0165, sta\u010d\u00ed sa jednoducho registrova\u0165.<\/li>\n\n\n\n<li>Neexistuje <strong>\u017eiadny \u010dasov\u00fd limit<\/strong>, do ktor\u00e9ho je potrebn\u00e9 pretek dokon\u010di\u0165. Preto je \u00faplne jedno, \u010di pr\u00eddete do cie\u013ea za hodinu alebo tri hodiny. V ka\u017edom pr\u00edpade pretek \u00faspe\u0161ne dokon\u010d\u00edte.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pretek\u00e1ri sa prihlasuj\u00fa do nieko\u013ek\u00fdch <strong>kateg\u00f3ri\u00ed pod\u013ea pohlavia<\/strong> a <strong>\u00farovne svojich schopnost\u00ed. <\/strong>Na pretekoch potom z\u00edskavaj\u00fa body pod\u013ea <strong>\u010dasu, za ktor\u00fd dosiahli cie\u013eov\u00fa rovinku. <\/strong>T\u00ed <strong>najr\u00fdchlej\u0161\u00ed <\/strong>m\u00f4\u017eu post\u00fapi\u0165 a\u017e na svetov\u00e9 majstrovstv\u00e1 a z\u00edska\u0165 titul majstra sveta vo svojej kateg\u00f3rii. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"82513,85654,92149,105595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyzera_HYROX_pretek\"><\/span>Ako vyzer\u00e1 HYROX pretek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HYROX je origin\u00e1lny t\u00fdm, \u017ee m\u00e1 <strong>v\u017edy rovnak\u00fd form\u00e1t, cviky aj poradie cvikov,<\/strong> bez oh\u013eadu na to, kde na svete pretek prebieha. Je to v\u00fdzva, v\u010faka ktorej m\u00f4\u017eete <strong>porovn\u00e1va\u0165 svoje v\u00fdkony nielen s v\u00fdsledkami atl\u00e9tov z cel\u00e9ho sveta,<\/strong> <strong>ale aj so svojimi vlastn\u00fdmi z predch\u00e1dzaj\u00facich sez\u00f3n. <\/strong>Hobby \u0161portovci si id\u00fa na pretek najm\u00e4 prekona\u0165 svoje hranice a u\u017ei\u0165 si atmosf\u00e9ru, zatia\u013e \u010do profesion\u00e1li cielia na tie najvy\u0161\u0161ie prie\u010dky HYROX rebr\u00ed\u010dkov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hlavn\u00fd cyklus pretekov je rozdelen\u00fd na <strong>8 \u010dast\u00ed. <\/strong>V\u017edy za\u010d\u00ednate<strong>1 km behom, po ktorom nasleduje jeden z 8 funk\u010dn\u00fdch cvi\u010debn\u00fdch stanov\u00edsk. <\/strong>Beha\u0165 musia v\u0161etci rovnak\u00fa vzdialenos\u0165, ale n\u00e1ro\u010dnos\u0165 cvikov je prisp\u00f4soben\u00e1 kateg\u00f3rii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Form\u00e1t HYROX preteku<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cyklus&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Beh<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp;<\/strong>Cvik<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>SkiErg (be\u017eky) <\/strong><strong><br><\/strong>1000 m, odpor (damper setting) 5 \u2013 7 pod\u013ea kateg\u00f3rie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sled Push (tla\u010denie san\u00ed)<\/strong><br>50 m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sled Pull (\u0165ahanie san\u00ed)<\/strong><strong><br><\/strong>50 m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Burpee Broad Jumps (angli\u010d\u00e1k so skokom do dia\u013eky)<\/strong><strong><br><\/strong>80 m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rowing (veslovanie na trena\u017e\u00e9ri)<br><\/strong>1000 m, odpor (damper setting) 5 \u2013 8 pod\u013ea kateg\u00f3rie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Farmers Carry (farm\u00e1rska ch\u00f4dza)<\/strong><br>200 m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sandbag Lunges (v\u00fdpady za ch\u00f4dze so sandbagom)<\/strong><strong><br><\/strong>100 m<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>8<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 km<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Wall Balls (drep s h\u00e1dzan\u00edm medicinbalu)<\/strong><br>100 opakovan\u00ed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nezabudnite na Roxzones<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi jednotliv\u00fdmi be\u017eeck\u00fdmi a cvi\u010debn\u00fdmi stanoviskami sa nach\u00e1dzaj\u00fa tzv. <strong>Roxzone z\u00f3ny. <\/strong>Ide o priestory, kde atl\u00e9ti prech\u00e1dzaj\u00fa od konca be\u017eeck\u00e9ho kola k za\u010diatku stanoviska na cviky a naopak. Z\u00e1rove\u0148 tu maj\u00fa mo\u017enos\u0165 <strong>napi\u0165 sa<\/strong> a <strong>doplni\u0165 energiu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sa rozhodnete HYROX sk\u00fasi\u0165, nezabudnite, \u017ee <strong>\u010das str\u00e1ven\u00fd v t\u00fdchto z\u00f3nach sa zapo\u010d\u00edtava do celkov\u00e9ho trvania preteku. <\/strong>Z\u00f3ny pritom ale nie s\u00fa zar\u00e1tan\u00e9 do jeho ofici\u00e1lnej vzdialenosti. Preto ak v nich tr\u00e1vite pr\u00edli\u0161 ve\u013ea \u010dasu, m\u00f4\u017eu v\u00e1s spomali\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nerobte zbyto\u010dn\u00fa chybu a v t\u00fdchto priestoroch sa <strong>zdr\u017eiavajte len nevyhnutn\u00fa dobu.<\/strong> To v\u00e1s m\u00f4\u017ee zv\u00fdhodni\u0165 oproti ostatn\u00fdm a da\u0165 v\u00e1m n\u00e1skok dokonca a\u017e nieko\u013eko cenn\u00fdch min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako vyzeraj\u00fa jednotliv\u00e9 stanovisk\u00e1?&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. SkiErg&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">SkiErg alebo be\u017eky je cvik na stroji, ktor\u00fd<strong>napodob\u0148uje pohyb rukami pri be\u017ekovan\u00ed. <\/strong>Zapoj\u00edte pri \u0148om svaly cel\u00e9ho tela, ale najviac dostan\u00fa zabra\u0165 najm\u00e4 pa\u017ee, chrb\u00e1t a stred tela.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1124x749.jpg\" alt=\"HYROX - SkiErg\" class=\"wp-image-748251\" title=\"HYROX - SkiErg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1128851668-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">2. Sled Push<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sled Push alebo <strong>tla\u010denie san\u00ed <\/strong>je cvik, pri ktorom je va\u0161ou \u00falohou <strong>odtla\u010di\u0165 kovov\u00fa kon\u0161trukciu s nalo\u017een\u00fdmi kot\u00fa\u010dmi o predp\u00edsanej hmotnosti. <\/strong>Ide o komplexn\u00fd pohyb, ktor\u00fd zapoj\u00ed do pr\u00e1ce svaly cel\u00e9ho tela. Cvik je n\u00e1ro\u010dnej\u0161\u00ed, ne\u017e na prv\u00fd poh\u013ead vyzer\u00e1, preto si ho dobre natr\u00e9nujte predt\u00fdm, ne\u017e p\u00f4jdete na ostro.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1124x749.jpg\" alt=\"HYROX - Sled Push\" class=\"wp-image-748252\" title=\"HYROX - Sled Push\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016624036-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">3. Sled Pull<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sled Pull alebo \u0165ahanie san\u00ed je opakom predch\u00e1dzaj\u00faceho cviku. Tentokr\u00e1t <strong>mus\u00edte nalo\u017een\u00fa kon\u0161trukciu \u0165aha\u0165. <\/strong>Aj tu telo dostane zabra\u0165 komplexne a oplat\u00ed sa dobre sa s t\u00fdmto cvikom zozn\u00e1mi\u0165, aby ste si osvojili t\u00fa spr\u00e1vnu techniku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1124x749.jpg\" alt=\"HYROX - Sled Pull\" class=\"wp-image-748253\" title=\"HYROX - Sled Pull\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1016623290-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. Burpee Broad Jumps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Burpee Broad Jumps, \u010di\u017ee <strong>angli\u010d\u00e1k so skokom do dia\u013eky,<\/strong> v\u00e1m zv\u00fd\u0161i tep e\u0161te viac, ako predch\u00e1dzaj\u00faca be\u017eeck\u00e1 etapa. Tento kondi\u010dn\u00fd prvok nie je v\u00f4bec technicky n\u00e1ro\u010dn\u00fd, ale zato sa postar\u00e1 o zauj\u00edmav\u00e9 spestrenie tr\u00e9ningu alebo preteku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1124x749.jpg\" alt=\"HYROX - Burpees\" class=\"wp-image-748254\" title=\"HYROX - Burpees\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1269278720-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">5. Rowing&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rowing alebo <strong>veslovanie na veslovacom trena\u017e\u00e9ri<\/strong> je druh\u00e9 stanovisko so zapojen\u00edm kardio stroja. Zapoj\u00edte pri \u0148om svaly cel\u00e9ho tela. Dobre si rozlo\u017ete sily, aby v\u00e1s pr\u00edli\u0161 neunavil pred nadch\u00e1dzaj\u00facou be\u017eeckou etapou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-1124x750.jpg\" alt=\"HYROX - Rowing\" class=\"wp-image-748256\" title=\"HYROX - Rowing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024hh.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">6. Farmers Carry&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Farmers Carry alebo <strong>farm\u00e1rska ch\u00f4dza <\/strong>precvi\u010d\u00ed stabilitu stredu tela aj silu \u00fachopu. Pri tomto cviku mus\u00edte prejs\u0165 ur\u010den\u00fd po\u010det metrov s dvomi kettlebelmi v ruk\u00e1ch, ktor\u00e9 dr\u017e\u00edte spusten\u00e9 ved\u013ea tela.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1124x749.jpg\" alt=\"HYROX - Farmers Carry\" class=\"wp-image-748257\" title=\"HYROX - Farmers Carry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1168350201-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">7. Sandbag Lunges&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sandbag Lunges alebo <strong>v\u00fdpady za ch\u00f4dze so sandbagom <\/strong>daj\u00fa v predposlednom kole zabra\u0165 stehn\u00e1m aj svalom zadku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1124x749.jpg\" alt=\"HYROX - Sandbag Lunges\" class=\"wp-image-748258\" title=\"HYROX - Sandbag Lunges\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1389333863-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">8. Wall Balls&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wall Balls s\u00fa <strong>drepy kombinovan\u00e9 s h\u00e1dzan\u00edm medicinbalu na ter\u010d. <\/strong>Ide o komplexn\u00fd a pomerne n\u00e1ro\u010dn\u00fd cvik, s ktor\u00fdm ukon\u010d\u00edte pretek vo ve\u013ekom. Postar\u00e1 sa o maxim\u00e1lne vy\u010derpanie n\u00f4h aj zasl\u00fa\u017een\u00fd pocit neporazite\u013enosti.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"745\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1124x745.jpg\" alt=\"HYROX - Wall Balls\" class=\"wp-image-748259\" title=\"HYROX - Wall Balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-917936072-2048x1357.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kateg\u00f3rie pod\u013ea \u00farovne pretek\u00e1rov<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00fdm z d\u00f4vodov celosvetovej popularity HYROXu je fakt, \u017ee tento \u0161port je <strong>skuto\u010dne dostupn\u00fd pre v\u0161etk\u00fdch<\/strong>. Preteky s\u00fa toti\u017e d\u00f4myselne rozdelen\u00e9 do nieko\u013ek\u00fdch kateg\u00f3ri\u00ed, v\u010faka \u010domu si svoju v\u00fdzvu m\u00f4\u017ee n\u00e1js\u0165 naozaj ka\u017ed\u00fd \u2013 od rekrea\u010dn\u00e9ho \u0161portovca a\u017e po profesion\u00e1lneho atl\u00e9ta.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hlavn\u00e9 kateg\u00f3rie s\u00fa:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Open<\/strong>: T\u00e1to kateg\u00f3ria je ide\u00e1lna pre <strong>za\u010diato\u010dn\u00edkov a stredne pokro\u010dil\u00fdch<\/strong> \u0161portovcov. Pou\u017e\u00edvaj\u00fa sa tu ni\u017e\u0161ie v\u00e1hy, \u010do umo\u017e\u0148uje z\u00edska\u0165 prv\u00e9 sk\u00fasenosti a pretek \u00faspe\u0161ne dokon\u010di\u0165.<\/li>\n\n\n\n<li><strong>Pro<\/strong>: Kateg\u00f3ria je ur\u010den\u00e1 pre <strong>sk\u00fasen\u00fdch atl\u00e9tov<\/strong>, ktor\u00ed h\u013eadaj\u00fa maxim\u00e1lnu v\u00fdzvu, progres a chc\u00fa si porovn\u00e1va\u0165 svoje predch\u00e1dzaj\u00face v\u00fdsledky. Form\u00e1t preteku je rovnak\u00fd, ale na silov\u00fdch staniciach sa pou\u017e\u00edvaj\u00fa <strong>\u0165a\u017e\u0161ie v\u00e1hy,<\/strong> \u010d\u00edm sa zvy\u0161uje celkov\u00e1 n\u00e1ro\u010dnos\u0165.<\/li>\n\n\n\n<li><strong>Doubles<\/strong>: V tejto kateg\u00f3rii s\u00fa\u0165a\u017eia <strong>dvoj\u010dlenn\u00e9 t\u00edmy<\/strong> (mu\u017ei, \u017eeny alebo zmie\u0161an\u00e9 p\u00e1ry). Be\u017eeck\u00fa \u010das\u0165 absolvujete spolu, ale opakovania jednotliv\u00fdch cvikov alebo vzdialenos\u0165 na strojoch si rozdel\u00edte.<\/li>\n\n\n\n<li><strong>Relay<\/strong>: Toto je <strong>najdostupnej\u0161ia verzia preteku,<\/strong> ktor\u00e1 sa be\u017e\u00ed vo forme <strong>\u0161tafety.<\/strong> N\u00e1lo\u017e ubehnut\u00fdch kilometrov a jednotliv\u00e9 cviky si <strong>v t\u00edme rozdel\u00edte medzi \u0161tyroch \u013eud\u00ed. <\/strong><sup>[2]<\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Priemern\u00fd \u010das dokon\u010denia preteku v kateg\u00f3rii Open je okolo <strong>1:30 hodiny<\/strong>, zatia\u013e \u010do atl\u00e9ti v kateg\u00f3rii Pro to zvl\u00e1daj\u00fa aj <strong>pod 60 min\u00fat. <\/strong>Limit pre dokon\u010denie v\u0161ak neexistuje, tak\u017ee niektor\u00ed pretek\u00e1ri s\u00fa na trati aj 2 \u2013 3 hodiny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00e1hy silov\u00fdch cvikov v Open kateg\u00f3rii<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Cvik<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u017deny (Open)<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Mu\u017ei (Open)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sled Push<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">152 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sled Pull<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Farmers Carry&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2&#215;16 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2&#215;24 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sandbag Lunges<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 kg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Wall Balls<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hyrox_vs_CrossFit_Aky_je_v_nich_rozdiel\"><\/span>Hyrox vs. CrossFit. Ak\u00fd je v nich rozdiel?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pre be\u017en\u00e9ho fitness nad\u0161enca sa m\u00f4\u017ee zda\u0165, \u017ee HYROX a CrossFit s\u00fa prakticky to ist\u00e9. Len dva n\u00e1zvy pre to ist\u00e9 intenz\u00edvne funk\u010dn\u00e9 cvi\u010denie. <strong>Opak je v\u0161ak pravdou.<\/strong> Hoci oba hybridn\u00e9 \u0161porty kombinuj\u00fa silu a vytrvalos\u0165, v ich z\u00e1klade sa skr\u00fdvaj\u00fa <strong>podstatn\u00e9 rozdiely<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa tr\u00e9ning, strat\u00e9giu aj celkov\u00fd \u00faspech na pretekoch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-750x1124.jpg\" alt=\"HYROX vs. CrossFit\" class=\"wp-image-748260\" title=\"HYROX vs. CrossFit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/it_alvise_rigo_032024-4.jpg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. V HYROXE viete, \u010do v\u00e1s \u010dak\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najv\u00e4\u010d\u0161\u00ed rozdiel spo\u010d\u00edva v <strong>predv\u00eddate\u013enosti<\/strong> preteku. HYROX je <strong>\u0161tandardizovan\u00fd pretek<\/strong>, \u010do znamen\u00e1, \u017ee <strong>jeho \u0161trukt\u00fara je v\u017edy rovnak\u00e1<\/strong> (8 km behu a 8 funk\u010dn\u00fdch cvikov v striktne ur\u010denom porad\u00ed). CrossFit je, naopak, zalo\u017een\u00fd na princ\u00edpe <strong>neust\u00e1lej variability<\/strong>. Pretek\u00e1ri nikdy dopredu nevedia, ak\u00e9 WOD (<em>Workout of the Day<\/em>) ich v dan\u00fd de\u0148 \u010dak\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Odli\u0161uj\u00fa sa technickou n\u00e1ro\u010dnos\u0165ou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HYROX bol navrhnut\u00fd so z\u00e1merom umo\u017eni\u0165 s\u00fa\u0165a\u017ei\u0165 ka\u017ed\u00e9mu. Preto s\u00fa cviky <strong>menej technicky n\u00e1ro\u010dn\u00e9<\/strong> a zameriavaj\u00fa sa na <strong>z\u00e1kladn\u00e9 pohyby<\/strong> (napr\u00edklad tla\u010denie alebo \u0165ahanie). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na druhej strane, CrossFit zah\u0155\u0148a nespo\u010detn\u00e9 mno\u017estvo komplexn\u00fdch pohybov, vr\u00e1tane <strong>vzpierania <\/strong>a <strong>gymnastiky, <\/strong>ktor\u00e9 si vy\u017eaduj\u00fa viac zru\u010dnost\u00ed a predch\u00e1dzaj\u00faceho tr\u00e9ningu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Beh rozhoduje preteky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fdm CrossFit je prim\u00e1rne <strong>silov\u00fd a exploz\u00edvny<\/strong> \u0161port, HYROX je <strong>hybridn\u00fd \u0161port zameran\u00fd na vytrvalos\u0165<\/strong>. S <strong>50 % preteku tvoren\u00fdm behom<\/strong> (8 x 1 km) je HYROX podstatne viac orientovan\u00fd na <strong>be\u017eeck\u00fa vytrvalos\u0165<\/strong> a schopnos\u0165 prech\u00e1dza\u0165 z behu do silov\u00e9ho v\u00fdkonu a sp\u00e4\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pestros\u0165 cvikov&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zatia\u013e, \u010do CrossFit je zn\u00e1my pre svoju <strong>nekone\u010dn\u00fa paletu cvikov<\/strong> (od \u0161printov, cez \u0161plh na lane a\u017e po olympijsk\u00e9 vzpieranie), HYROX sa s\u00fastred\u00ed na <strong>obmedzen\u00fd s\u00fabor 8 funk\u010dn\u00fdch cvi\u010den\u00ed<\/strong>. V\u017edy rob\u00edte tie ist\u00e9 cviky, \u010do v\u00e1m umo\u017e\u0148uje zdokona\u013eova\u0165 techniku a strat\u00e9giu.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Stru\u010dn\u00e9 porovnanie HYROXu a CrossFitu<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>HYROX<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CrossFit<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Form\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rovnak\u00e9 cviky, poradie cvikov aj po\u010det opakovan\u00ed&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nov\u00e9 a odli\u0161n\u00e9 WOD (<em>Workout of the Day<\/em>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Priemern\u00e9 trvanie<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 \u2013 90 min<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u2013 20 min<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Podiel behu<\/td><td class=\"has-text-align-center\" data-align=\"center\">cca 50 % tvor\u00ed beh&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Beh ako doplnok alebo s\u00fa\u010das\u0165 niektor\u00fdch WODs<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Technick\u00e1 n\u00e1ro\u010dnos\u0165<\/td><td class=\"has-text-align-center\" data-align=\"center\">M\u00e1lo n\u00e1ro\u010dn\u00e9, z\u00e1kladn\u00e9 pohyby<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\u00e1ro\u010dnej\u0161ie cviky vy\u017eaduj\u00face viac zru\u010dnost\u00ed a tr\u00e9ningu&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pestros\u0165 cvikov&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 st\u00e1le sa opakuj\u00facich cvikov&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160irok\u00e1 paleta cvikov z r\u00f4znych discipl\u00edn (vzpieranie, gymnastika, at\u010f.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_trenovat_na_HYROX\"><\/span>Ako tr\u00e9nova\u0165 na HYROX?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daspech na HYROXe sa neodv\u00edja len od toho, \u010di ste dobr\u00ed be\u017eci alebo ak\u00ed ste silovo zdatn\u00ed. Medzi v\u00ed\u0165azstvom a pre\u017eit\u00edm rozhoduje najm\u00e4 <strong>schopnos\u0165 efekt\u00edvne prep\u00edna\u0165 medzi t\u00fdmito dvomi discipl\u00ednami.<\/strong> Aby ste boli dobr\u00ed v HYROXe, mus\u00edte vedie\u0165 <strong>plynule prech\u00e1dza\u0165 z aer\u00f3bneho v\u00fdkonu do silov\u00e9ho a pritom dok\u00e1za\u0165 cel\u00fd pretek fungova\u0165 vo vysokej intenzite.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Preto je k\u013e\u00fa\u010dom k \u00faspechu nau\u010di\u0165 po\u010das tr\u00e9ningov va\u0161e telo, ako <strong>r\u00fdchlo zregenerova\u0165 tepov\u00fa frekvenciu po kilometrovom behu a n\u00e1sledne okam\u017eite poda\u0165 v\u00fdkon na silovom cviku.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Beh je polovica \u00faspechu&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f\u017ee <strong>beh tvor\u00ed pribli\u017ene 50 % celkov\u00e9ho preteku,<\/strong> je k\u013e\u00fa\u010dov\u00e9, aby ste sa na\u0148 s\u00fastredili. Ak si chcete zlep\u0161i\u0165 \u010das v cieli, mus\u00edte by\u0165 r\u00fdchli a efekt\u00edvni pr\u00e1ve na be\u017eeck\u00fdch \u00fasekoch.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zara\u010fte do tr\u00e9ningov<strong> dlh\u0161ie behy, <\/strong>aby si va\u0161e telo zvyklo na <strong>dlhotrvaj\u00facu z\u00e1\u0165a\u017e.<\/strong> Najd\u00f4le\u017eitej\u0161ie je <strong>nau\u010di\u0165 sa zvl\u00e1da\u0165 beh po intenz\u00edvnom silovom cviku.<\/strong> Telo reaguje inak, ke\u010f m\u00e1 be\u017ea\u0165 jeden kilometer po tla\u010den\u00ed 100 kg san\u00ed, ako ke\u010f len be\u017e\u00ed ni\u010d\u00edm nepreru\u0161ovan\u00fdch 8 km. <strong>Preto si v tr\u00e9ningu vytv\u00e1rajte podobn\u00e9 podmienky. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>V HYROX komunite sa tomuto javu hovor\u00ed <em>compromised running,<\/em> \u010di\u017ee beh cez \u00fanavu sp\u00f4soben\u00fa predch\u00e1dzaj\u00facim cvikom. Dok\u00e1za\u0165 prekona\u0165 t\u00fato \u00fanavu a be\u017ea\u0165 aj so svalmi pln\u00fdmi lakt\u00e1tu (kyseliny mlie\u010dnej), je schopnos\u0165, ktor\u00e1 odli\u0161uje t\u00fdch najlep\u0161\u00edch.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ak chcete z be\u017eeck\u00fdch tr\u00e9ningov vy\u0165a\u017ei\u0165 \u010do najviac, pre\u010d\u00edtajte si o chyb\u00e1ch, ktor\u00fdm sa vyhn\u00fa\u0165 alebo o spr\u00e1vnej suplement\u00e1cii.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/co-nerobit-pred-behom-10-chyb-s-ktorymi-sa-stretol-kazdy-bezec\/\">\u010co nerobi\u0165 pred behom? 10 ch\u00fdb, s ktor\u00fdmi sa stretol ka\u017ed\u00fd be\u017eec&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\">11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kombinujte silu a vytrvalos\u0165 aj po\u010das tr\u00e9ningov&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9ning na HYROX vy\u017eaduje kombin\u00e1ciu r\u00f4znych typov cvi\u010den\u00ed &#8211; beh, silov\u00fd tr\u00e9ning a intenz\u00edvne kardio na strojoch (veslovanie, ly\u017eovanie). Preto pravidelne zara\u010fujte <strong>kombinovan\u00e9 tr\u00e9ningy, <\/strong>ktor\u00e9 napodob\u0148uj\u00fa \u0161trukt\u00faru preteku (napr. 3 cykly z 8). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Uistite sa, \u017ee va\u0161a forma zodpoved\u00e1 pravidl\u00e1m&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd z 8 funk\u010dn\u00fdch cvikov mus\u00ed by\u0165 vykonan\u00fd pod\u013ea pravidiel a \u0161tandardov HYROXu. Nau\u010dte sa vykon\u00e1va\u0165 cviky spr\u00e1vne u\u017e na tr\u00e9ningu, inak v\u00e1m rozhodca na pretekoch zle vykonan\u00fd cvik <strong>neuzn\u00e1 za platn\u00e9 opakovanie<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u0161tudujte si ofici\u00e1lne vide\u00e1 s technikou a uistite sa, \u017ee va\u0161a forma pri Sandbag Lunges, Wall Balls alebo Sled Push zodpoved\u00e1 pravidl\u00e1m. Napr\u00edklad pri ka\u017edom drepe pri Wall Balls mus\u00edte dosta\u0165 bedr\u00e1 pod \u00farove\u0148 kolien, aby opakovanie platilo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nezab\u00fadajte ani na <strong>tr\u00e9ning na trena\u017e\u00e9roch (veslo, SkiErg). <\/strong>Aj pohyb na nich m\u00e1 svoju techniku a ke\u010f sa ich nau\u010d\u00edte spr\u00e1vne, budete r\u00fdchlej\u0161\u00ed a efekt\u00edvnej\u0161\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1124x751.jpg\" alt=\"Ako tr\u00e9nova\u0165 na HYROX?\" class=\"wp-image-748261\" title=\"Ako tr\u00e9nova\u0165 na HYROX?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/iStock-1273347485-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nau\u010dte sa rozlo\u017ei\u0165 sily&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HYROX je <strong>vytrvalostn\u00fd v\u00fdkon<\/strong>, ktor\u00fd trv\u00e1 \u010dasto dlh\u0161ie ako hodinu. Preto je k\u013e\u00fa\u010dov\u00e9 vedie\u0165 si <strong>rozdeli\u0165 sily.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neza\u010dnite pr\u00edli\u0161 r\u00fdchlo. <\/strong>V prv\u00fdch nieko\u013ek\u00fdch min\u00fatach je toti\u017e celkom jednoduch\u00e9 prehna\u0165 to, ale o to viac sa budete tr\u00e1pi\u0165 po\u010das celej nasleduj\u00facej hodiny.&nbsp;<\/li>\n\n\n\n<li><strong>N\u00e1jdite si svoj rytmus.<\/strong> Sledujte svoj v\u00fdkon a po \u010dase zistite, pri akom tempe dok\u00e1\u017eete efekt\u00edvne prech\u00e1dza\u0165 z behu do silov\u00e9ho pohybu. Ide o to, aby ste na\u0161li tempo, ktor\u00e9 je pre v\u00e1s udr\u017eate\u013en\u00e9 po cel\u00fa d\u013a\u017eku preteku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edklad t\u00fd\u017edenn\u00e9ho tr\u00e9ningov\u00e9ho pl\u00e1nu&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hoci sa d\u00e1 prihl\u00e1si\u0165 na HYROX a \u00eds\u0165 si ho vysk\u00fa\u0161a\u0165 len tak bez tr\u00e9ningu, v\u017edy je dobr\u00fd n\u00e1pad \u00eds\u0165 pripraven\u00fd. Oplat\u00ed sa to u\u017e len preto, \u017ee s <strong>lep\u0161ou kond\u00edciou si udalos\u0165 ove\u013ea viac u\u017eijete.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Neexistuje jedin\u00fd spr\u00e1vny sp\u00f4sob, ako tr\u00e9nova\u0165 na HYROX. Niekto ku svojim be\u017eeck\u00fdm tr\u00e9ningom prid\u00e1 silov\u00e9 cvi\u010denie, in\u00fd k aktu\u00e1lnemu re\u017eimu zase dopln\u00ed kr\u00e1tke intervalov\u00e9 tr\u00e9ningy. Ak v\u0161ak chcete by\u0165 pripraven\u00ed na v\u0161etko, s \u010d\u00edm sa m\u00f4\u017eete na HYROXe stretn\u00fa\u0165, m\u00f4\u017eete sa in\u0161pirova\u0165 na\u0161\u00edm t\u00fd\u017edenn\u00fdm rozvrhom tr\u00e9ningov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>De\u0148<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Typ tr\u00e9ningu&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zameranie a cie\u013e<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pondelok<\/td><td class=\"has-text-align-center\" data-align=\"center\">Silov\u00fd tr\u00e9ning (spodn\u00e1 \u010das\u0165 tela)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Budova\u0165 silu spodnej \u010dasti tela pre lep\u0161ie v\u00fdsledky na v\u00fdpadoch \u010di napr\u00edklad tla\u010den\u00ed san\u00ed.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Utorok<\/td><td class=\"has-text-align-center\" data-align=\"center\">Intervalov\u00fd beh a kardio&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nau\u010di\u0165 sa zvl\u00e1da\u0165 aktivitu vo vy\u0161\u0161ej intenzite. Zahr\u0148te krat\u0161ie intervaly s kr\u00e1tkymi prest\u00e1vkami.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Streda<\/td><td class=\"has-text-align-center\" data-align=\"center\">Akt\u00edvna regener\u00e1cia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Predch\u00e1dza\u0165 zraneniam a zlep\u0161ova\u0165 v\u00fdkonnos\u0165. Cho\u010fte na jogu, prech\u00e1dzku alebo napr\u00edklad mas\u00e1\u017e.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160tvrtok<\/td><td class=\"has-text-align-center\" data-align=\"center\">HYROX simul\u00e1cia&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zvykn\u00fa\u0165 si na form\u00e1t HYROXu. Napl\u00e1nujte si 3 \u2013 4 cykly, kde skombinujete beh a cviky, s ktor\u00fdmi sa stretnete na pretekoch.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Piatok<\/td><td class=\"has-text-align-center\" data-align=\"center\">Silov\u00fd tr\u00e9ning (vrchn\u00e1 \u010das\u0165 tela, core)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Budova\u0165 silu vrchnej \u010dasti tela, aby ste lep\u0161ie zvl\u00e1dli Sled Pull \u010di napr\u00edklad Farmers Carry.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sobota<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dlh\u0161\u00ed vytrvalostn\u00fd tr\u00e9ning v ni\u017e\u0161ej intenzite<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vybudova\u0165 si vytrvalos\u0165, ktor\u00e1 v\u00e1s podr\u017e\u00ed po\u010das dlh\u00e9ho preteku.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nede\u013ea<\/td><td class=\"has-text-align-center\" data-align=\"center\">Odpo\u010dinok&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00dapln\u00e1 regener\u00e1cia a odpo\u010dinok pred za\u010diatkom \u010fal\u0161ieho tr\u00e9ningov\u00e9ho t\u00fd\u017ed\u0148a.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_a_suplementovat_pri_HYROXe\"><\/span>\u010co jes\u0165 a suplementova\u0165 pri HYROXe?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pre \u00faspe\u0161n\u00e9 zvl\u00e1dnutie dlh\u00e9ho a intenz\u00edvneho preteku, ak\u00fdm je HYROX, je va\u0161a v\u00fd\u017eiva takmer rovnako d\u00f4le\u017eit\u00e1 ako tr\u00e9ning. \u010co robi\u0165, aby ste v\u00fd\u017eivou podporili svoj v\u00fdkon?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>24 \u2013 48 hod\u00edn pred v\u00fdkonom za\u010dnite jes\u0165 vy\u0161\u0161ie d\u00e1vky komplexn\u00fdch <\/strong><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;pf=1&amp;ai=DChsSEwiHwNbGqp6RAxUMAKIDHQcnAm8YACICCAEQAxoCbGU&amp;co=1&amp;ase=2&amp;gclid=CjwKCAiAlrXJBhBAEiwA-5pgwi8jEKDLSbrRWuk_nOx5TSYacx8vWivzI1Urlf5eGrR8WQ6u5ChD8BoC6jgQAvD_BwE&amp;cid=CAASJeRozVHd1psFLCqY4g68WBI-fLCIVewJLcb0IIoWofB26X2tVXY&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_3IbEXHGatznbzBZfuhj1BQ9WLRWA&amp;q&amp;nis=4&amp;adurl=https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/?utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DSRCH%2520-%2520BLOG%2520%2523DSA%26utm_id%3D21748151190%26gad_source%3D1%26gad_campaignid%3D21748151190%26gbraid%3D0AAAAADgyMCHIHY1d7yKRLMbZALA6PC7Au%26gclid%3DCjwKCAiAlrXJBhBAEiwA-5pgwi8jEKDLSbrRWuk_nOx5TSYacx8vWivzI1Urlf5eGrR8WQ6u5ChD8BoC6jgQAvD_BwE&amp;ved=2ahUKEwiRmtHGqp6RAxVWOBAIHUJqG7sQ0Qx6BAgNEAE\"><strong>sacharidov<\/strong><\/a><strong>. <\/strong>Takto efekt\u00edvne napln\u00edte svalov\u00fd a pe\u010de\u0148ov\u00fd glykog\u00e9n, z ktor\u00e9ho m\u00f4\u017ee telo \u010derpa\u0165 energiu v priebehu preteku.<\/li>\n\n\n\n<li><strong>Priamo pred tr\u00e9ningom<\/strong> m\u00f4\u017eete podpori\u0165 svoj v\u00fdkon <a href=\"https:\/\/gymbeam.sk\/kofein\"><strong>kofe\u00ednom<\/strong><\/a><strong> <\/strong>alebo <a href=\"https:\/\/gymbeam.sk\/no-doplnky\"><strong>NO nakop\u00e1va\u010dmi<\/strong><\/a><strong>, <\/strong>napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\"><strong>citrul\u00edn mal\u00e1tom<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Po\u010das preteku dop\u013a\u0148ajte tekutiny. <\/strong>M\u00f4\u017ee v\u00e1m prispie\u0165 aj doplnenie <strong>r\u00fdchlych cukrov, <\/strong>napr\u00edklad vo forme <a href=\"https:\/\/gymbeam.sk\/energeticke-gely?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=SRCH%20-%20CAT%20-%20GymBeam%20-%20Nutrition%20%23PPCBee&amp;utm_id=23168237666&amp;gad_source=1&amp;gad_campaignid=23168237666&amp;gbraid=0AAAAADgyMCF1HmoSx0bd-Q6_hhvR3E-kJ&amp;gclid=CjwKCAiAlrXJBhBAEiwA-5pgwrYELc9gtRfw-0eKjxYAi_pGeFS2aX0v3V2I292hNzxfpJyjFZv7UBoC7usQAvD_BwE\"><strong>energetick\u00fdch g\u00e9lov<\/strong><\/a><strong>.<\/strong> Ke\u010f\u017ee HYROX je intenz\u00edvny \u0161port, trv\u00e1 dlho a v\u00fdrazne sa pri \u0148om pot\u00edte, oplat\u00ed sa dop\u013a\u0148a\u0165 aj <a href=\"https:\/\/gymbeam.sk\/elektrolyty\"><strong>elektrolyty<\/strong><\/a><strong> <\/strong>alebo <a href=\"https:\/\/gymbeam.sk\/iontove-napoje\"><strong>iontov\u00e9 n\u00e1poje<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Po preteku <\/strong>si doprajte plnohodnotn\u00e9 jedlo s dostatkom <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\"><strong>bielkov\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;pf=1&amp;ai=DChsSEwiowoSYq56RAxXbWJEFHXySAKsYACICCAEQABoCbHI&amp;co=1&amp;ase=2&amp;gclid=CjwKCAiAlrXJBhBAEiwA-5pgwjoYrdxX9Ok3_Hprq0WokIcsnbkZMkRyrvqe1rRlTa10k98iI6jHKhoCMKMQAvD_BwE&amp;cid=CAASJeRo0PlQ6_HdYzWHny9fUMwmShnCrm7vDXPrIeEPICSOihS3FUw&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_1R12MEw9GPqH-quVxipOOp9QxpuA&amp;q&amp;nis=4&amp;adurl=https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/?utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DSRCH%2520-%2520BLOG%2520%2523DSA%26utm_id%3D21748151190%26gad_source%3D1%26gad_campaignid%3D21748151190%26gbraid%3D0AAAAADgyMCHIHY1d7yKRLMbZALA6PC7Au%26gclid%3DCjwKCAiAlrXJBhBAEiwA-5pgwjoYrdxX9Ok3_Hprq0WokIcsnbkZMkRyrvqe1rRlTa10k98iI6jHKhoCMKMQAvD_BwE&amp;ved=2ahUKEwi5hv-Xq56RAxXvExAIHVbtHNMQ0Qx6BAgMEAE\"><strong>tukov<\/strong><\/a><strong> <\/strong>a <strong>komplexn\u00fdch sacharidov. <\/strong>Tie\u017e m\u00f4\u017eete siahnu\u0165 po kvalitnom prote\u00edne.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HYROX je viac ne\u017e len pretek, je to <strong>dostupn\u00e1 fitness v\u00fdzva<\/strong>, ktor\u00e1 prever\u00ed va\u0161e be\u017eeck\u00e9 schopnosti, silu aj v\u00f4\u013eu. V\u010faka svojmu form\u00e1tu, ktor\u00fd kombinuje 8 km behu a 8 funk\u010dn\u00fdch cvi\u010den\u00ed, m\u00e1te nielen mo\u017enos\u0165 sta\u0165 sa maxim\u00e1lne fit, ale dokonca sa aj porovn\u00e1va\u0165 s atl\u00e9tmi po celom svete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V pr\u00edpade, \u017ee sa rozhodnete tr\u00e9nova\u0165 HYROX, urob\u00edte dobre, ke\u010f na to p\u00f4jdete <strong>strategicky. <\/strong>Zamerajte sa na tie spr\u00e1vne prvky v tr\u00e9ningu a m\u00e1te istotu, \u017ee posuniete svoje schopnosti a pr\u00edpadn\u00e9 preteky zvl\u00e1dnete s preh\u013eadom. <strong>Ste pripraven\u00ed na nov\u00fa v\u00fdzvu?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chceli by ste sk\u00fasi\u0165 HYROX preteky? Sta\u010d\u00ed sa na jeden z nich prihl\u00e1si\u0165 a splni\u0165 si nov\u00fa fitness v\u00fdzvu. V \u010dl\u00e1nku sa dozviete, ako presne HYROX vyzer\u00e1 aj na \u010do sa zamera\u0165 pri tr\u00e9ningu. <\/p>\n","protected":false},"author":156,"featured_media":748208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6078,6123,6137],"filter_section":[],"filter_attribute":[],"class_list":["post-748207","post","type-post","status-publish","format-standard","has-post-thumbnail","category-9-treningove-plany","tag-beh","tag-cvicenie","tag-silovy-trening","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HYROX: Fitness fenom\u00e9n pre ka\u017ed\u00e9ho. \u010co to je a ako na\u0148 tr\u00e9nova\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"HYROX kombinuje beh, funk\u010dn\u00e9 silov\u00e9 cvi\u010denie a kardio stroje. 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