{"id":747995,"date":"2025-12-02T08:00:00","date_gmt":"2025-12-02T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747995"},"modified":"2025-12-02T11:48:54","modified_gmt":"2025-12-02T10:48:54","slug":"fitness-recept-nepeceny-krupicovy-kolac-s-kakaem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-krupicovy-kolac-s-kakaem\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem"},"content":{"rendered":"\n<p>Tento recept na <strong>nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d<\/strong> je spln\u011bn\u00fdm snem pro v\u0161echny, kte\u0159\u00ed miluj\u00ed chu\u0165 ka\u0161e s kakaem, ale z\u00e1rove\u0148 si cht\u011bj\u00ed dop\u0159\u00e1t nutri\u010dn\u011b vyv\u00e1\u017eenou pochoutku. D\u00edky kombinaci <strong>vanilkov\u00e9 ka\u0161e, k\u0159ehk\u00fdch su\u0161enek a kakaa <\/strong>vznikne \u00fa\u017easn\u011b vl\u00e1\u010dn\u00fd dezert, jeho\u017e p\u0159\u00edpravu zvl\u00e1dnete doslova za p\u00e1r minut bez zap\u00edn\u00e1n\u00ed trouby.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>70 g krupice<\/li>\n\n\n\n<li>60 g celozrnn\u00fdch hranat\u00fdch su\u0161enek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\">erythritolu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem - ingredience\" class=\"wp-image-747996\" title=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28621,43885,56494,58795,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do pek\u00e1\u010dku s rozm\u011bry 20\u00d720 cm, kter\u00fd si vysteleme pe\u010d\u00edc\u00edm pap\u00edrem, <strong>pokl\u00e1d\u00e1me vedle sebe su\u0161enky<\/strong> po cel\u00e9m plechu. <strong>Krupicovou ka\u0161i s <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\">erythritolem<\/a> <\/strong>nasypeme do ml\u00e9ka a va\u0159\u00edme do zhoustnut\u00ed. Ka\u0161i odstav\u00edme ze spor\u00e1ku, vm\u00edch\u00e1me do n\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">protein<\/a> <\/strong>a nalijeme ji na su\u0161enkov\u00fd z\u00e1klad. Vrch kol\u00e1\u010de <strong>posypeme <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\">kakaem<\/a> <\/strong>a nech\u00e1me ztuhnout v lednici, ide\u00e1ln\u011b p\u0159es noc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem\" class=\"wp-image-747998\" title=\"Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee si na t\u00e9to fit verzi kol\u00e1\u010de pochutn\u00e1te a stane se va\u0161\u00edm nov\u00fdm favoritem pro chv\u00edle, kdy v\u00e1s hon\u00ed mlsn\u00e1. D\u00edky snadn\u00e9 p\u0159\u00edprav\u011b a skv\u011bl\u00fdm nutri\u010dn\u00edm hodnot\u00e1m se po n\u011bm v lednici jist\u011b jen zapr\u00e1\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento jednoduch\u00fd krupicov\u00fd kol\u00e1\u010d v sob\u011b ukr\u00fdv\u00e1 nostalgickou chu\u0165 d\u011btstv\u00ed. D\u00edky p\u0159idan\u00e9mu proteinu a minimu tuku jde z\u00e1rove\u0148 o ide\u00e1ln\u00ed volbu pro rychlou sva\u010dinu nebo lehk\u00fd dezert, kter\u00fd je nav\u00edc hotov\u00fd za p\u00e1r minut.<\/p>\n","protected":false},"author":16,"featured_media":748005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,9316,9177,9301],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kakao-cs","13":"tag-proteinove-recepty-cs","14":"tag-susenky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd krupicov\u00fd kol\u00e1\u010d s kakaem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na fitness krupicov\u00fd kol\u00e1\u010d s kakaem a proteinem. 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