{"id":747894,"date":"2025-10-23T08:00:00","date_gmt":"2025-10-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747894"},"modified":"2025-11-30T17:17:15","modified_gmt":"2025-11-30T16:17:15","slug":"fitness-rezept-protein-cookie-dough-balls","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-protein-cookie-dough-balls\/","title":{"rendered":"Fitness-Rezept: Protein-Cookie-Dough-Balls"},"content":{"rendered":"\n<p>Geh\u00f6rst du zu den Menschen, die beim Backen immer den rohen Teig probieren? Dann haben wir genau das Richtige f\u00fcr dich. Diese k\u00f6stlichen No-Bake-Balls aus<g id=\"gid_0\"> Haferflocken, Schokolade, Erdnussbutter<\/g> und anderen Leckereien schmecken genau wie der beste Keksteig. Die Zubereitung ist extrem einfach und das Ergebnis ist wirklich einen Versuch wert.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cremige Erdnussbutter<\/a><\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Haferflocken<\/a><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Schokoladen Drops<\/a><\/li><li>45 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Vanilleprotein<\/a><\/li><li>30\u201340 ml fettarme Milch<\/li><li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ahornsirup<\/a> <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png\" alt=\"Protein Cookie Dough Balls - Zutaten\" class=\"wp-image-398847\" title=\"Protein Cookie Dough Balls - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T185610.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,28324,5075,60667,5951,37054,6624,30947,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Haferflocken<\/a> in den Mixer geben und zu feinem Mehl vermahlen, das du dann<strong> mit dem Vanilleprotein vermischst<\/strong>. Die anderen Zutaten in die Sch\u00fcssel geben, d. h. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Erdnussbutter<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Schokoladentropfen<\/a>, <strong>30\u201340 ml fettarme Milch<\/strong> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ahornsirup<\/a>. Alles vermischen und zu einer kompakten Masse verarbeiten. Wenn es<strong> br\u00f6ckelt, gib etwas mehr Milch hinzu<\/strong>. Bevor du die Kugeln formst, kannst du deine H\u00e4nde leicht anfeuchten. Dadurch l\u00e4sst sich der Teig leichter verarbeiten. Dann einfach kleine Kugeln formen, die sofort serviert werden k\u00f6nnen. Diejenigen, die du nicht sofort isst, kannst du im K\u00fchlschrank aufbewahren. Aber angesichts ihres gro\u00dfartigen Geschmacks garantieren wir dir, dass sie nicht lange halten werden.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png\" alt=\"Protein Cookie Dough Balls\" class=\"wp-image-398879\" title=\"Protein Cookie Dough Balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/cookie-d-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>N\u00e4hrwerte<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 Ball (16 Balls Total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wenn du zu den Menschen geh\u00f6rst, die es lieben, beim Backen rohen Teig zu probieren, ist dieses Rezept genau das Richtige f\u00fcr dich. Du kannst diese Proteinb\u00e4llchen auch in eine Lunchbox packen und mit auf Reisen, zur Arbeit oder zur Uni nehmen. Sie eignen sich dann perfekt als leckerer Snack, der satt macht und dein Verlangen nach S\u00fc\u00dfem stillt.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Teile deine Kreationen gerne mit uns in den sozialen Netzwerken. Markiere uns einfach mit #gymbeamde.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du gerne beim backen naschst, haben wir heute genau das Richtige f\u00fcr dich. Diese Protein-Cookie-Dough-Balls ohne Backen schmecken genau wie der leckerste Keksteig. <\/p>\n","protected":false},"author":16,"featured_media":398922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,88],"tags":[6238,7469,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-erdnussbutter","12":"tag-haferflocken","13":"tag-protein-de","14":"tag-protein-rezepte","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-Cookie-Dough-Balls - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein-Cookie-Teigb\u00e4llchen sind ein Dessert, das nicht gebacken werden muss und wirklich einfach zuzubereiten ist. 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