{"id":747888,"date":"2025-10-30T08:00:00","date_gmt":"2025-10-30T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747888"},"modified":"2025-11-30T16:37:48","modified_gmt":"2025-11-30T15:37:48","slug":"fitness-rezept-vanille-cupcakes-mit-erdbeeren-und-sahne","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-vanille-cupcakes-mit-erdbeeren-und-sahne\/","title":{"rendered":"Fitness-Rezept: Vanille-Cupcakes mit Erdbeeren und Sahne"},"content":{"rendered":"\n<p>Dieses Dessert ist eines unserer Lieblingsdesserts. Es kombiniert k\u00f6stlichen Vanillebiskuit, der nach dem Backen wunderbar locker wird, mit Erdbeeren und Schlagsahne. Wenn man den Himmel f\u00fcr die Geschmacksknospen beschreiben k\u00f6nnte, w\u00e4re dieses fein abgestimmte Dessert genau das Richtige. Es schmeckt hervorragend zu Kaffee, aber du kannst es auch in dein Fr\u00fchst\u00fcck oder in deine Snacks integrieren.   <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>180 g<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> feines Dinkelmehl<\/a><\/li><li>100 g Naturjoghurt (1,5 % Fett)<\/li><li>90 ml fettarme Milch<\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylit<\/a><\/li><li>40 ml Raps\u00f6l<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Proteinpulver<\/a><\/li><li>2 Eier<\/li><li>1 \u00bd Teel\u00f6ffel Backpulver<\/li><li>1 Teel\u00f6ffel Vanilleextrakt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Erdbeerf\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g gefrorene Erdbeeren<\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylit<\/a><\/li><li>1 geh\u00e4ufter Teel\u00f6ffel Maisst\u00e4rke<\/li><li>ein bisschen Wasser<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g weicher, fettarmer Quark<\/li><li>200 g Mascarpone<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"  (opens in a new tab)\">Vanillearoma <\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnitur:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>frische Erdbeeren<\/li><li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Gefriergetrocknete Erdbeeren<\/a>\n\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png\" alt=\"Vanille-Cupcakes mit Erdbeeren und Sahne &#x2013; Zutaten\" class=\"wp-image-435162\" title=\"Vanille-Cupcakes mit Erdbeeren und Sahne &#x2013; Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135543.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,62824,72634,48844,72106,54931,78277,78283,39070,9037,28324,47851,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>Mehl mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Backpulver<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Xylit <\/a>und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Proteinpulver <\/a>vermischen. Eier, \u00d6l, Joghurt, Vanilleextrakt und Milch hinzuf\u00fcgen und den Teig gut verr\u00fchren. Er sollte fl\u00fcssig sein, aber nicht zu sehr. Eine Silikon-Muffinform oder einzelne F\u00f6rmchen zu etwa \u2154 mit Teig f\u00fcllen und in den auf  <strong> 180 \u00b0C. Backe das Ganze etwa 20\u201325 Minuten lang. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>In der Zwischenzeit die Erdbeerf\u00fcllung zubereiten. Die gefrorenen Erdbeeren in einen Topf geben und etwas Wasser hinzuf\u00fcgen (ca. 4 Essl\u00f6ffel, bei Bedarf mehr). Bei geringer Hitze kochen, bis sie weich sind. Anschlie\u00dfend mit einem Stabmixer glatt p\u00fcrieren und durch ein Sieb streichen. Die Erdbeeren erneut zum Kochen bringen und nach Belieben <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Xylit<\/a> hinzuf\u00fcgen. Maisst\u00e4rke separat in etwas Wasser anr\u00fchren und zur Erdbeermischung geben. Auf dem Herd unter st\u00e4ndigem R\u00fchren k\u00f6cheln lassen, bis die Masse dickfl\u00fcssig ist, dann vom Herd nehmen.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Als n\u00e4chstes musst du die Creme zubereiten. Quark und Mascarpone in einer Sch\u00fcssel verr\u00fchren und nach Belieben Flavor Drops hinzuf\u00fcgen. Jetzt bist du fast fertig. Nachdem deine Cupcakes fertig gebacken und abgek\u00fchlt sind, stichst du mit einem Teel\u00f6ffel ein Loch in sie. F\u00fclle das Loch mit der Erdbeermischung und bedecke es mit der Quarkcreme.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png\" alt=\"Vanille-Cupcakes mit Erdbeeren und Sahne &#x2013; F&#xFC;llung\" class=\"wp-image-435177\" title=\"Vanille-Cupcakes mit Erdbeeren und Sahne &#x2013; F&#xFC;llung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135555.272-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Wenn du willst, dass sie sch\u00f6n aussehen, nimm eine Spritzt\u00fclle, um die Creme aufzutragen. Ein L\u00f6ffel geht auch, aber das sieht nicht so sch\u00f6n aus. Jetzt musst du die Cupcakes nur noch mit zerkleinerten <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">gefriergetrockneten Erdbeeren<\/a> und ein paar frischen Erdbeerscheiben dekorieren. Das war&#8217;s schon. Jetzt kannst du sie servieren.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png\" alt=\"Vanille-Cupcakes mit Erdbeeren und Sahne\" class=\"wp-image-435192\" title=\"Vanille-Cupcakes mit Erdbeeren und Sahne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-10T135620.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>N\u00e4hrwerte<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 Cupcake (insgesamt 12)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wenn dich die Kombination aus fluffigem Biskuit, Erdbeerf\u00fcllung und s\u00fc\u00dfer Schlagsahne reizt, musst du diese Cupcakes unbedingt probieren.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Teile deine Kreationen gerne mit uns in den sozialen Netzwerken. Markiere uns einfach mit #gymbeamde.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanille-Cupcakes sind k\u00f6stliche Biskuitk\u00fcchlein, gef\u00fcllt mit Erdbeeren und garniert mit Sahne. Das ergibt eine perfekte Geschmackskombination, die jeden erfreut, der S\u00fc\u00dfes liebt. Ideal als Dessert oder als Teil eines Fr\u00fchst\u00fccks oder Snacks.  <\/p>\n","protected":false},"author":16,"featured_media":435232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9004,9011,9015,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-cupcakes-de","11":"tag-erdbeeren","12":"tag-joghurt-de","13":"tag-protein-de","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Vanille-Cupcakes mit Erdbeeren und Sahne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vanille-Cupcakes sind k\u00f6stliche Biskuitk\u00fcchlein, gef\u00fcllt mit Erdbeeren und garniert mit Sahne. 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