{"id":747755,"date":"2025-11-27T12:24:48","date_gmt":"2025-11-27T11:24:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747755"},"modified":"2025-11-27T12:24:51","modified_gmt":"2025-11-27T11:24:51","slug":"fitnesz-recept-kulajda-leves-buggyantott-tojassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-kulajda-leves-buggyantott-tojassal\/","title":{"rendered":"Fitnesz recept: Kulajda leves buggyantott toj\u00e1ssal"},"content":{"rendered":"\n<p>Inspir\u00e1ci\u00f3t keresel egy kiad\u00f3s eb\u00e9dhez, ami kellemesen felmeleg\u00edt, mik\u00f6zben t\u00f6k\u00e9letesen illeszkedik a fitnesz \u00e9trendedbe? Ez a kr\u00e9mes gombaleves burgony\u00e1val \u00e9s friss kaporral pontosan az, amire sz\u00fcks\u00e9ged van. Fantasztikus \u00edze van, \u00e9s a feh\u00e9rjetartalm\u00e1val is meg fog lepni. Ez az eg\u00e9szs\u00e9ges \u00e9tel megb\u00edzhat\u00f3an csillap\u00edtja az \u00e9hs\u00e9gedet. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g burgonya<\/li>\n\n\n\n<li>300 g friss gomba (varg\u00e1nya, csiperke, r\u00f3kagomba stb.)<\/li>\n\n\n\n<li>200 ml 12%-os f\u0151z\u0151tejsz\u00edn (n\u00f6v\u00e9nyi alap\u00fa tejsz\u00edn is haszn\u00e1lhat\u00f3)<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>4 bab\u00e9rlev\u00e9l<\/li>\n\n\n\n<li>1,2 l z\u00f6lds\u00e9gleves alapl\u00e9<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>n\u00e9h\u00e1ny szem szegf\u0171bors<\/li>\n\n\n\n<li>egy nagy mar\u00e9k friss kapor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">barna cukor<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">almaecet<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 buggyantott toj\u00e1s<\/li>\n\n\n\n<li>friss kapor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda leves buggyantott toj\u00e1ssal - Hozz\u00e1val\u00f3k\" class=\"wp-image-744887\" title=\"Kulajda leves buggyantott toj\u00e1ssal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Vegy\u00fcnk egy nagy ed\u00e9nyt, \u00e9s <strong>pir\u00edtsuk meg az apr\u00f3ra v\u00e1gott gomb\u00e1t<\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> olajon<\/strong><\/a>. Amikor levet enged, adjuk hozz\u00e1 <g id=\"gid_3\">az apr\u00f3ra v\u00e1gott fokhagym\u00e1t, kapor sz\u00e1rakat, k\u00f6m\u00e9nyt, szegf\u0171borsot, <\/g><g id=\"gid_4\"><g id=\"gid_5\">bab\u00e9rlevelet<\/g><\/g>, \u00e9s pir\u00edtsuk meg r\u00f6viden. Ezut\u00e1n <strong>adjuk hozz\u00e1 a kock\u00e1ra v\u00e1gott burgony\u00e1t<\/strong>, \u00e9s pir\u00edtsuk meg.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda leves buggyantott toj\u00e1ssal - Az \u00f6sszetev\u0151k pir\u00edt\u00e1sa\" class=\"wp-image-744900\" title=\"Kulajda leves buggyantott toj\u00e1ssal - Az \u00f6sszetev\u0151k pir\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n \u00f6nts\u00fck fel az alapl\u00e9vel, \u00e9s <strong>f\u0151zz\u00fck kb. 20 percig<\/strong>, am\u00edg a burgonya megpuhul. <strong>\u00d6nts\u00fck a tejsz\u00ednt a kulajd\u00e1ba, \u00edzes\u00edts\u00fck <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a><strong>, \u00e9s adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott friss kaprot<\/strong>. Ezut\u00e1n vegy\u00fck le a levest a t\u0171zr\u0151l. V\u00e9g\u00fcl <g id=\"gid_8\">\u00edzes\u00edts\u00fck <\/g><g id=\"gid_9\"><g id=\"gid_10\">almaecettel<\/g><\/g>, \u00e9s <g id=\"gid_11\">buggyantott toj\u00e1ssal \u00e9s friss kaporral t\u00e1laljuk<\/g>. Ig\u00e9ny szerint <strong>keny\u00e9rrel<\/strong> is fogyaszthat\u00f3.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda leves buggyantott toj\u00e1ssal\" class=\"wp-image-744901\" title=\"Kulajda leves buggyantott toj\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag keny\u00e9r n\u00e9lk\u00fcl (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy a klasszikus kulajda e t\u00e1pl\u00e1l\u00f3 \u00e9s k\u00f6nnyedebb v\u00e1ltozata kellemesen eltel\u00edt \u00e9s felmeleg\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melegedj fel egy \u00edzekkel teli, kr\u00e9mes gombalevessel, amely ide\u00e1lis t\u00e1pl\u00e1l\u00f3 eb\u00e9dre vagy vacsor\u00e1ra. Ez egy nagyszer\u0171 \u00e9tel b\u0151s\u00e9ges feh\u00e9rjetartalommal, amely kellemesen eltel\u00edt.  <\/p>\n","protected":false},"author":16,"featured_media":747759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8471,8472,84],"tags":[8721,6564,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-burgonya","12":"tag-fitt-recept","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Kulajda leves buggyantott toj\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges kulajda receptet keres? Pr\u00f3b\u00e1lja ki fitnesz v\u00e1ltozatunkat gomb\u00e1val, kaporral \u00e9s b\u0151s\u00e9ges feh\u00e9rj\u00e9vel. K\u00f6nnyen elk\u00e9sz\u00edthet\u0151.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-kulajda-leves-buggyantott-tojassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Kulajda leves buggyantott toj\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges kulajda receptet keres? Pr\u00f3b\u00e1lja ki fitnesz v\u00e1ltozatunkat gomb\u00e1val, kaporral \u00e9s b\u0151s\u00e9ges feh\u00e9rj\u00e9vel. 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