{"id":747711,"date":"2025-11-25T10:24:28","date_gmt":"2025-11-25T09:24:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747711"},"modified":"2025-11-27T10:38:22","modified_gmt":"2025-11-27T09:38:22","slug":"fitness-recept-ranajkova-saksuka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ranajkova-saksuka\/","title":{"rendered":"Fitness recept: Ra\u0148ajkov\u00e1 \u0161ak\u0161uka"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te sp\u00f4sob, ako si spestri\u0165 r\u00e1no nie\u010d\u00edm tepl\u00fdm a v\u00fd\u017eivn\u00fdm, t\u00e1to ra\u0148ajkov\u00e1 \u0161ak\u0161uka je trefou do \u010dierneho. Spojenie lahodnej paradajkovej zmesi s aromatick\u00fdm koren\u00edm a po\u0161\u00edrovan\u00fdmi vajcami vytv\u00e1ra dokonal\u00fa harm\u00f3niu chut\u00ed, ktor\u00e1 v\u00e1s spo\u013eahlivo zahreje aj zas\u00fdti. Navy\u0161e ide o skvel\u00fd zdroj bielkov\u00edn, tak\u017ee na\u010derp\u00e1te energiu na cel\u00e9 dopoludnie.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g l\u00fapan\u00fdch kr\u00e1jan\u00fdch paradajok z konzervy<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>4 vajcia  <\/li>\n\n\n\n<li>2 men\u0161ie papriky  <\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku  <\/li>\n\n\n\n<li>1 cibu\u013ea  <\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a> <\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej rasce<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej papriky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mletej \u00fadenej papriky<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej \u0161korice <\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dili <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrs\u0165 \u010derstv\u00e9ho koriandra  <\/li>\n\n\n\n<li>celozrnn\u00fd chlieb pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka - ingrediencie\" class=\"wp-image-747467\" title=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,44698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><strong>Nakr\u00e1jame si cibu\u013eu <\/strong>na mesia\u010diky, <g id=\"gid_1\">cesnak<\/g> nadrobno a dosklovita <strong>orestujeme na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong>.<\/strong> Prid\u00e1me <strong>papriku <\/strong>nakr\u00e1jan\u00fa na tenk\u00e9 pr\u00fa\u017eky, <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mlet\u00fa papriku<\/strong><\/a><strong>, \u00faden\u00fa papriku, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\"><strong>mlet\u00fa rascu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\"><strong>mlet\u00fa \u0161koricu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\"><strong>\u010dili<\/strong><\/a><strong> <\/strong>a nech\u00e1me kr\u00e1tko rozvo\u0148a\u0165. Prilejeme kr\u00e1jan\u00e9 <strong>paradajky, vodu,<\/strong> dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a> <strong> <\/strong>a p\u00e1r min\u00fat povar\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka - restovanie zeleniny s koren\u00edm\" class=\"wp-image-747470\" title=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka - restovanie zeleniny s koren\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do panvice s paradajkovou zmesou vyklepneme <strong>vaj\u00ed\u010dka, ktor\u00e9 osol\u00edme<\/strong>, panvicu prikryjeme pokrievkou a <strong>podus\u00edme cca 5 \u2013 6 min\u00fat<\/strong>. Bielky by mali by\u0165 tuh\u00e9, \u017e\u013atky sa m\u00f4\u017eu jemne trias\u0165. \u0160ak\u0161uku pod\u00e1vame posypan\u00fa <strong>nasekan\u00fdm koriandrom a s celozrnn\u00fdm chlebom<\/strong>.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka  \" class=\"wp-image-747471\" title=\"Ra\u0148ajkov\u00e1 \u0161ak\u0161uka  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez chleba (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to orient\u00e1lna poch\u00fa\u0165ka pln\u00e1 chut\u00ed a v\u00f4n\u00ed sa ur\u010dite stane ob\u013e\u00fabenou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka. Najlep\u0161ie si ju vychutn\u00e1te s pl\u00e1tkom \u010derstv\u00e9ho celozrnn\u00e9ho chleba, ktor\u00fd dokonale dopln\u00ed lahodn\u00fa paradajkov\u00fa om\u00e1\u010dku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to ra\u0148ajkov\u00e1 \u0161ak\u0161uka s vysok\u00fdm obsahom bielkov\u00edn predstavuje ide\u00e1lny a chutn\u00fd \u0161tart do nov\u00e9ho d\u0148a. V\u010faka kombin\u00e1cii vajec, zeleniny a aromatick\u00e9ho korenia pote\u0161\u00ed nielen chu\u0165ov\u00e9 poh\u00e1riky, ale aj svaly. <\/p>\n","protected":false},"author":16,"featured_media":747715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8444],"tags":[6095,9212,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlaktozove","10":"tag-fitness-recept","11":"tag-paradajky","12":"tag-vajicka","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ra\u0148ajkov\u00e1 \u0161ak\u0161uka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Objavte recept na dokonal\u00fa ra\u0148ajkov\u00fa \u0161ak\u0161uku pln\u00fa bielkov\u00edn a chut\u00ed. 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