{"id":747698,"date":"2025-11-27T13:33:43","date_gmt":"2025-11-27T12:33:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747698"},"modified":"2025-11-27T13:39:57","modified_gmt":"2025-11-27T12:39:57","slug":"fitnes-recept-kulajda-z-umesanim-jajcem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kulajda-z-umesanim-jajcem\/","title":{"rendered":"Fitnes recept: Kulajda s po\u0161iranim jajcem"},"content":{"rendered":"\n<p>I\u0161\u010dete navdih za izdatno kosilo, ki vas bo prijetno ogrelo, hkrati pa se odli\u010dno ujema z va\u0161im fitnes jedilnikom? Ta kremna gobova juha s krompirjem in sve\u017eim koprom je v tem primeru to\u010dno to, kar potrebujete. Fantasti\u010dno okusna in preseneti tudi z odmerkom beljakovin. Ta krepka jed vas bo zanesljivo nasitila. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g krompirja<\/li>\n\n\n\n<li>300 g sve\u017eih gob (jur\u010dki, \u0161ampinjoni, lisi\u010dke itd.)<\/li>\n\n\n\n<li>200 ml 12% smetane za kuhanje (lahko uporabite tudi rastlinsko smetano)<\/li>\n\n\n\n<li>4 stroke \u010desna<\/li>\n\n\n\n<li>4 lovorove liste<\/li>\n\n\n\n<li>1,2 l zelenjavne ju\u0161ne osnove<\/li>\n\n\n\n<li>1 J\u017d <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u010c\u017d kumine<\/li>\n\n\n\n<li>nekaj zrn pimenta<\/li>\n\n\n\n<li>veliko pest sve\u017eega kopra<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsni sladkor<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jabol\u010dni kis<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dokon\u010danje boste potrebovali: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ume\u0161ana jajca<\/li>\n\n\n\n<li>sve\u017e koper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda z ume\u0161anim jajcem - sestavine\" class=\"wp-image-744887\" title=\"Kulajda z ume\u0161anim jajcem - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek: <\/h3>\n\n\n\n<p>Vzamite ve\u010dji lonec in <strong>na <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olju<\/strong><\/a><strong> pope\u010dite gobe,<\/strong> narezane na ko\u0161\u010dke. Ko spustijo vodo, jim dodajte <g id=\"gid_4\">drobno narezan \u010desen, stebla kopra, kumino, piment, <g id=\"gid_6\">lovorove liste<\/g><\/g> in na kratko popra\u017eite. Nato <strong>dodajte olupljen krompir,<\/strong> narezan na kocke in popra\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda z ume\u0161anim jajcem - pra\u017eenje sestavin\" class=\"wp-image-744900\" title=\"Kulajda z ume\u0161anim jajcem - pra\u017eenje sestavin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato vse zalijte z ju\u0161no osnovo in <strong>kuhajte pribli\u017eno 20 minut,<\/strong> dokler se krompir ne zmeh\u010da. V kulajdo <strong>vlijte smetano, za\u010dinite s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkorjem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a><strong> in dodajte nasekljan sve\u017e koper. <\/strong>Nato juho odstavite s \u0161tedilnika. Na koncu jo <g id=\"gid_8\">za\u010dinite z <g id=\"gid_10\">jabol\u010dnim kisom<\/g><\/g> in postre\u017eite s po\u0161iranim jajcem in sve\u017eim koprom. Kdor \u017eeli, lahko doda tudi <strong>kruh.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda z ume\u0161anim jajcem\" class=\"wp-image-744901\" title=\"Kulajda z ume\u0161anim jajcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez kruha (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sladkorji<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vas bo ta hranljiva in lahka razli\u010dica klasi\u010dne kulajde prijetno nasitila in ogrela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite z nami <strong>va\u0161e kreacije <\/strong>na dru\u017ebenih omre\u017ejih z oznako<strong> #gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pogrejte se s kremno gobovo juho, polno okusov, ki je idealna kot hranljivo kosilo ali ve\u010derja. Gre za odli\u010dno jed s po\u0161tenim odmerkom beljakovin, ki vas bo prijetno nasitila.<\/p>\n","protected":false},"author":16,"featured_media":747702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8583,8584,120],"tags":[6567,9143,8780],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-jajca","13":"tag-krompir","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kulajda s po\u0161iranim jajcem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete recept za zdravo kulajdo? 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