{"id":747659,"date":"2025-11-27T12:05:35","date_gmt":"2025-11-27T11:05:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747659"},"modified":"2025-11-27T12:05:41","modified_gmt":"2025-11-27T11:05:41","slug":"ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav\/","title":{"rendered":"Ali lahko vitamin D pove\u010da testosteron? Resnica po letih raziskav"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav\/#Pionirsko_odkritje_s_pomembnim_kontekstom\" title=\"Pionirsko odkritje s pomembnim kontekstom\">Pionirsko odkritje s pomembnim kontekstom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav\/#Kaj_pa_novejse_raziskave_Pricakovanja_proti_realnosti\" title=\"Kaj pa novej\u0161e raziskave? Pri\u010dakovanja proti realnosti\">Kaj pa novej\u0161e raziskave? Pri\u010dakovanja proti realnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav\/#Ali_ima_dodajanje_vitamina_D_sploh_smisel_v_povezavi_s_testosteronom\" title=\"Ali ima dodajanje vitamina D sploh smisel v povezavi s testosteronom?\">Ali ima dodajanje vitamina D sploh smisel v povezavi s testosteronom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/ali-lahko-vitamin-d-poveca-testosteron-resnica-po-letih-raziskav\/#Kako_dolocite_svojo_raven_vitamina_D_in_kdo_je_ogrozen_zaradi_pomanjkanja\" title=\"Kako dolo\u010dite svojo raven vitamina D in kdo je ogro\u017een zaradi pomanjkanja?\">Kako dolo\u010dite svojo raven vitamina D in kdo je ogro\u017een zaradi pomanjkanja?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Leta 2011 je ugledna \u0161tudija ekipe znanstvenikov z Univerze v Gradcu v Avstriji ugotovila, da je dodajanje vitamina D privedlo do znatnega pove\u010danja ravni testosterona. To prelomno odkritje je spro\u017eilo vpra\u0161anje, ali bi lahko tako imenovani &#8216;son\u010dni vitamin&#8217; predstavljal preprosto re\u0161itev za mo\u0161ke z nizko ravnjo testosterona. Vendar po letih intenzivnih raziskav postaja jasno, da <strong>vitamin D ni univerzalno zdravilo, ki bi re\u0161ilo te\u017eave z ravnjo testosterona pri vsakem mo\u0161kem.<\/strong> Torej, od \u010desa je odvisen njegov u\u010dinek in katerim mo\u0161kim bi lahko pomagal?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Pionirsko_odkritje_s_pomembnim_kontekstom\"><\/span>Pionirsko odkritje s pomembnim kontekstom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160tudija, objavljena v reviji <em>Hormone and Metabolic Research<\/em>, je veljala za klju\u010dni mejnik v raziskavah povezave med <a href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom D<\/strong><\/a> in testosteronom. Vendar je v tem primeru zelo pomemben celoten kontekst. Znanstveniki namre\u010d <strong>niso prou\u010devali splo\u0161ne populacije, temve\u010d specifi\u010dne skupine 54 mo\u0161kih.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Kdo so bili udele\u017eenci \u0161tudije?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prekomerno te\u017eki, vklju\u010deni v program za zmanj\u0161anje te\u017ee<\/li>\n\n\n\n<li>z izrazitim pomanjkanjem vitamina D<\/li>\n\n\n\n<li>z nizkimi do normalnimi ravnmi testosterona<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg\" alt=\"Ali lahko vitamin D pove\u010da testosteron? Resnica po letih raziskav  \" class=\"wp-image-743883\" title=\"Ali lahko vitamin D pove\u010da testosteron? Resnica po letih raziskav  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Zakaj so se ravni testosterona pri udele\u017eencih \u0161tudije povi\u0161ale?<\/h3>\n\n\n\n<p>Ta skupina je bila idealna za raziskavo, saj so <strong>imeli udele\u017eenci pomanjkanje vitamina D in nizke ravni testosterona.<\/strong> Pri teh mo\u0161kih je <strong>dejansko pri\u0161lo do izbolj\u0161anja.<\/strong> Po enem letu dodajanja vitamina D so opazili <strong>statisti\u010dno pomembno pove\u010danje testosterona<\/strong> v primerjavi s placebo skupino. Vendar je bil klju\u010d tega odkritja, da <strong>ima popravljanje resnega pomanjkanja ve\u010djo mo\u017enost za spro\u017eitev fiziolo\u0161kega odziva.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To pomeni, da \u010de imate v telesu zelo malo ne\u010desa in to dopolnite do normalne ravni, bo odziv pozitiven. Predstavljajte si to kot avto, ki ima malo olja in zato njegov motor ne deluje optimalno. \u010ce ga <g id=\"gid_0\">dopolnite do standardne ravni,<\/g> se bo motor spet vrnil v normalno stanje. \u010ce pa \u017ee imate dovolj olja in dodate ve\u010d od priporo\u010dene ravni, se <strong>prakti\u010dno ne bo ni\u010d izbolj\u0161alo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"654,49306,63748,67672,69649,106675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kaj_pa_novejse_raziskave_Pricakovanja_proti_realnosti\"><\/span>Kaj pa novej\u0161e raziskave? Pri\u010dakovanja proti realnosti  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po letu 2011 so se raziskave povezave med vitaminom D in testosteronom raz\u0161irile z velikimi pri\u010dakovanji, da se bodo pozitivni rezultati ponovili. Vendar so \u0161tevilne \u0161tudije vodile do <strong>nejasnih ugotovitev.<\/strong> Najbolj optimisti\u010den rezultat prihaja iz visokokakovostne meta-analize iz leta 2024, ki pa <strong>ka\u017ee le povpre\u010dno pove\u010danje testosterona z minimalnim vplivom.<\/strong> Pove\u010danje s spodnje meje normale na nekoliko vi\u0161jo raven verjetno ne bo prineslo merljivega izbolj\u0161anja libida, mi\u0161i\u010dne mase ali drugih manifestacij pove\u010danega testosterona. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ali_ima_dodajanje_vitamina_D_sploh_smisel_v_povezavi_s_testosteronom\"><\/span>Ali ima dodajanje vitamina D sploh smisel v povezavi s testosteronom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ravni testosterona so rezultat kompleksnega hormonskega sou\u010dinkovanja ve\u010d dejavnikov, kot so zdrav \u017eivljenjski slog, zadosten <a href=\"https:\/\/gymbeam.si\/blog\/kako-hitro-zaspati-preizkusite-te-preproste-nasvete-za-boljsi-spanec\/\" target=\"_blank\" rel=\"noreferrer noopener\">spanec<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/vadba-in-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\">vadba za mo\u010d<\/a> in optimalna telesna te\u017ea. Raziskave ka\u017eejo, da je <g id=\"gid_2\">u\u010dinek vitamina D lahko pomemben, vendar je usmerjen na zelo specifi\u010dno ob\u010dinstvo.<\/g> \u010ce imate pomanjkanje vitamina D in hkrati nizke ali mejne ravni testosterona, vam lahko pomaga. Kljub temu vitamina D ne moremo \u0161teti za univerzalni <g id=\"gid_3\">pospe\u0161evalec testosterona<\/g>. Gre bolj za <strong>manj\u0161ega pomo\u010dnika, ko je to potrebno.<\/strong> Na splo\u0161no \u0161e vedno velja, da je za <strong>zdrave ravni testosterona<\/strong> pomembna tudi <strong>optimalna raven vitamina D.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega so njegove ustrezne ravni pomembne tudi iz mnogih drugih dokazanih razlogov, o katerih smo govorili v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/vitamin-d-in-vse-kar-morate-vedeti-o-njem\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamin D: Zakaj je tako pomemben, kaj povzro\u010da pomanjkanje in kako ga dopolnjevati?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_dolocite_svojo_raven_vitamina_D_in_kdo_je_ogrozen_zaradi_pomanjkanja\"><\/span>Kako dolo\u010dite svojo raven vitamina D in kdo je ogro\u017een zaradi pomanjkanja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najnatan\u010dnej\u0161a metoda je <strong>krvni test pri zdravniku,<\/strong> ki lahko izmeri raven 25-hidroksivitamina D. Pomagajo lahko tudi razli\u010dni doma\u010di <a href=\"https:\/\/gymbeam.si\/diagnosticni-testi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>diagnosti\u010dni testi<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Osebe z ve\u010djim tveganjem za pomanjkanje vitamina D<\/h3>\n\n\n\n<p>Rizi\u010dne skupine, ki jim najpogosteje grozi <strong>pomanjkanje vitamina D,<\/strong> vklju\u010dujejo:<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ljudi z omejeno izpostavljenostjo soncu, zlasti v zimskih mesecih<\/li>\n\n\n\n<li>starej\u0161e<\/li>\n\n\n\n<li>ljude s prekomerno te\u017eo in debelostjo<\/li>\n\n\n\n<li>vegane in vegetarijance<\/li>\n\n\n\n<li>ljudi s temnej\u0161imi tipi ko\u017ee<\/li>\n\n\n\n<li>ljudi z intoleranco na laktozo ali alergijo na mleko<\/li>\n\n\n\n<li>ljudi z boleznimi prebavnega trakta, jeter ali ledvic<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V vsakem primeru je idealno, da si preprosto izmerite raven vitamina D in nato na podlagi rezultatov dolo\u010dite, ali ga morate dodajati. \u010ce je va\u0161a raven vitamina D nizka, bo <strong>njegovo dodajanje najverjetneje privedlo do vi\u0161jih ravni testosterona.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Morda vas zanimajo tudi naslednji \u010dlanki na to temo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/simptomi-nizke-ravni-testosterona-in-kako-se-s-tem-spopadati\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simptomi nizkega testosterona in kako se s tem spopadati<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/blog\/moski-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-testosteron-in-zmogljivost\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/moski-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-testosteron-in-zmogljivost\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mo\u0161ki in prehrana: Najpomembnej\u0161i vitamini in minerali za zdravje, testosteron in zmogljivost<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/gymbeam.si\/blog\/zma-ali-zmb-podpira-zdravo-raven-testosterona-in-dober-spanec-katere-koristi-se-prinasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">ZMA ali ZMB podpira zdrave ravni testosterona in spanje. Katere druge koristi lahko zagotovi?<\/a>  <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po mnogih letih raziskav povezave med vitaminom D in testosteronom znanstveniki predstavljajo presenetljive rezultate, ki bodo zanimivi za razli\u010dne skupine mo\u0161kih. V tem \u010dlanku bomo razkrili, ali ste med njimi.<\/p>\n","protected":false},"author":120,"featured_media":747661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[7455,7569,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-testosteron-sl","9":"tag-vitamini-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali lahko vitamin D pove\u010da testosteron? 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