{"id":747640,"date":"2025-11-18T09:00:00","date_gmt":"2025-11-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitnessrezept-cremiges-tiramisu-mit-fesselndem-geschmack\/"},"modified":"2025-11-18T09:00:00","modified_gmt":"2025-11-18T08:00:00","slug":"fitnessrezept-cremiges-tiramisu-mit-fesselndem-geschmack","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitnessrezept-cremiges-tiramisu-mit-fesselndem-geschmack\/","title":{"rendered":"Fitnessrezept: Cremiges Tiramisu mit bestechendem Geschmack"},"content":{"rendered":"\n<p>Du w\u00fcrdest gerne ein <strong>gesundes Fitness-Dessert<\/strong> zubereiten, wei\u00dft aber nicht, welches? Wir haben einen tollen Tipp f\u00fcr dich! Probiere unser <strong>cremiges Tiramisu<\/strong>, das dich mit seinem <strong>Geschmack<\/strong> und seiner ausgewogenen <strong>N\u00e4hrstoffzusammensetzung<\/strong> begeistern wird.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g halbfetter Quark<\/li>\n\n\n\n<li>200 g L\u00f6ffelbiskuit <\/li>\n\n\n\n<li>100 g <strong><a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erythrit<\/a><\/strong><\/li>\n\n\n\n<li>250 ml starker Espresso <\/li>\n\n\n\n<li>20 ml Rum<\/li>\n\n\n\n<li>3 Eier <\/li>\n\n\n\n<li>Unges\u00fc\u00dfter Kakao zum Bestreuen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg\" alt=\"Cremiges Tiramisu mit bestechendem Geschmack \u2013 Zutaten\" class=\"wp-image-232597\" title=\"Cremiges Tiramisu mit bestechendem Geschmack \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Ingrediencie-na-tiramius-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Anleitung:<\/h3>\n\n\n\n<p><strong>Br\u00fche<\/strong> zun\u00e4chst <strong>einen starken Espresso auf<\/strong>, in den du <strong>20 ml Rum mischst<\/strong>. Lass diese Kaffee-Rum-Mischung vollst\u00e4ndig abk\u00fchlen. In der Zwischenzeit mischst du <strong>100 g <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\">Erythrit<\/a><\/strong> mit <strong>50 ml Wasser<\/strong> in einem Topf und kochst es bei niedriger Hitze, <strong>bis das Erythrit<\/strong> geschmolzen ist. Du erkennst, dass das Erythrit geschmolzen ist, wenn du kleine Blasen an der Oberfl\u00e4che der Mischung siehst. T<strong>renne in der Sch\u00fcssel das Eigelb vom Eiwei\u00df<\/strong>. <strong>Schlage die Eigelbe<\/strong> getrennt auf und f\u00fcge w\u00e4hrend des Aufschlagens die H\u00e4lfte des <strong>noch warmen l\u00f6slichen Erythrits<\/strong> hinzu. Schlage dann das Eiwei\u00df <strong>steif<\/strong> und f\u00fcge die restliche <strong><a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\">Erythrit<\/a><\/strong>-Mischung w\u00e4hrend des Aufschlagens hinzu. <strong>Gib den Quark zu<\/strong> den geschlagenen Eigelben. Wenn die Creme glatt ist, hebst du die Schlagmasse der wei\u00dfen Eier unter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png\" alt=\"Cremiges Tiramisu mit bestechendem Geschmack \u2013 Anleitung\" class=\"wp-image-232626\" title=\"Cremiges Tiramisu mit bestechendem Geschmack \u2013 Anleitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-tiramisu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bereite eine <strong>Glasform<\/strong> vor. Wir haben f\u00fcr dieses Rezept eine 19 cm x 29 cm gro\u00dfe Form verwendet. <strong>Tauche die L\u00f6ffelbiskuits<\/strong> kurz in die kalte Kaffee-Rum-Mischung, aber nicht zu lange, sonst werden sie matschig. <strong>Lege sie dann in die Form<\/strong> und schichte die <strong>H\u00e4lfte der Creme<\/strong> darauf. Tauche die restlichen L\u00f6ffelbiskuits in die Kaffee-Rum-Mischung, platziere sie auf der Creme und schichte die zweite H\u00e4lfte der Creme dar\u00fcber. Lass das vorbereitete Tiramisu mindestens 4 Stunden lang <strong>k\u00fchl und fest werden<\/strong>, am besten die ganze Nacht lang. Vor dem Servieren <strong>das Tiramisu mit unges\u00fc\u00dftem Kakao bestreuen<\/strong>. Lecker!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg\" alt=\"Fitnessrezept: Cremiges Tiramisu mit bestechendem Geschmack\" class=\"wp-image-232612\" title=\"Fitnessrezept: Cremiges Tiramisu mit bestechendem Geschmack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Fitness-recept-Kremove-tiramisu-s-podmanivou-chutou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">Pro St\u00fcck (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">122<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dir dieses <strong>cremige Tiramisu<\/strong> auch schmecken wird. Wenn dir das Rezept gefallen hat, <strong>teile es<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere die k\u00f6stliche Fitnessversion des bestechend cremigen Tiramisu! Neben einem tollen Geschmack wirst du dich auch dank ausgewogener N\u00e4hrwerte und einer Portion Protein in sie verlieben.<\/p>\n","protected":false},"author":25,"featured_media":747642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11507,11803,11510],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-fitness-recept-at","12":"tag-tiramisu-at","13":"tag-tvaroh-at","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Cremiges Tiramisu mit bestechendem Geschmack - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere die k\u00f6stliche Fitnessversion des bestechend cremigen Tiramisu! 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