{"id":747509,"date":"2025-11-25T08:27:11","date_gmt":"2025-11-25T07:27:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747509"},"modified":"2026-02-11T12:40:24","modified_gmt":"2026-02-11T11:40:24","slug":"przepis-fitness-gnocchi-szpinakowe-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/","title":{"rendered":"Przepis fitness: gnocchi szpinakowe z kurczakiem"},"content":{"rendered":"\n<p>Delektuj si\u0119 domowymi gnocchi szpinakowymi, kt\u00f3re oferuj\u0105 nie tylko \u015bwietny smak, ale tak\u017ce doskona\u0142y profil od\u017cywczy. Ten lunch z <strong>wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka<\/strong> (32 g na porcj\u0119) to idealny wyb\u00f3r po wymagaj\u0105cym treningu.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania gnocchi potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g ziemniak\u00f3w<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/maki\">m\u0105ki pszennej<\/a> (plus 40 g do posypania)<\/li>\n\n\n\n<li>80 g m\u0142odego szpinaku <\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g parmezanu<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.pl\/piers-z-kurczaka-w-oleju-slonecznikowym-gymbeam.html\">puszki kurczaka<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej bazylii<\/li>\n\n\n\n<li>pieprz do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Gnocchi szpinakowe z kurczakiem - sk\u0142adniki\" class=\"wp-image-747145\" title=\"Gnocchi szpinakowe z kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91786,63664,92233,78073,91738,50854,48913,56863,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Ugotuj ca\u0142e <strong>ziemniaki<\/strong> w mundurkach do mi\u0119kko\u015bci w <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>osolonej<\/strong><\/a><strong> wodzie<\/strong>, odced\u017a i pozostaw do ca\u0142kowitego ostygni\u0119cia. Nast\u0119pnie obierz i zetrzyj. Zblenduj <strong>szpinak<\/strong> z <a href=\"https:\/\/gymbeam.pl\/maki\"><strong>m\u0105k\u0105<\/strong><\/a><strong> <\/strong>i dodaj do ziemniak\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Gnocchi szpinakowe z kurczakiem - zblendowany szpinak z m\u0105k\u0105\" class=\"wp-image-747149\" title=\"Gnocchi szpinakowe z kurczakiem - zblendowany szpinak z m\u0105k\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>R\u0119cznie wyr\u00f3b na <strong>zwart\u0105 mas\u0119<\/strong> (je\u015bli jest lepka, dodaj wi\u0119cej m\u0105ki) i podziel na 4 cz\u0119\u015bci. Ka\u017cd\u0105 cz\u0119\u015b\u0107 rozwa\u0142kuj na posypanej m\u0105k\u0105 powierzchni w wa\u0142ek i pokr\u00f3j na pojedyncze <strong>gnocchi<\/strong>. Mo\u017cesz delikatnie odcisn\u0105\u0107 widelcem dla \u0142adniejszej tekstury. Nast\u0119pnie gotuj je we wrz\u0105cej wodzie, a\u017c wyp\u0142yn\u0105 na powierzchni\u0119. Potem je wyjmij.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na wi\u0119kszej <strong>patelni rozgrzej <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>olej<\/strong><\/a>i podsma\u017c drobno <strong>posiekany czosnek, dodaj gnocchi, ods\u0105czonego <\/strong><a href=\"https:\/\/gymbeam.pl\/piers-z-kurczaka-w-oleju-slonecznikowym-gymbeam.html\"><strong>kurczaka<\/strong><\/a><strong>, pieprz i grubo posiekane zio\u0142a<\/strong>. Kr\u00f3tko podsma\u017c i podawaj posypane <strong>startym parmezanem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Gnocchi szpinakowe z kurczakiem\" class=\"wp-image-747150\" title=\"Gnocchi szpinakowe z kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z ca\u0142o\u015bci 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce to kolorowe i po\u017cywne danie urozmaici ka\u017cde menu i stanie si\u0119 Twoim nowym ulubionym fit jedzeniem. Przygotowanie jest naprawd\u0119 \u0142atwe, a wypr\u00f3bowanie tych domowych gnocchi z <strong>32 g bia\u0142ka<\/strong> zdecydowanie warto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz zdrowej i po\u017cywnej alternatywy dla klasycznych gnocchi? Wypr\u00f3buj t\u0119 domow\u0105 wersj\u0119 ze szpinakiem i kurczakiem, kt\u00f3ra jest bogata w bia\u0142ko i idealna po treningu.  <\/p>\n","protected":false},"author":16,"featured_media":747513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6781,6565,8123,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-kurczak","10":"tag-przepis-fitness","11":"tag-szpinak","12":"tag-warzywa","13":"tag-ziemniaki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: gnocchi szpinakowe z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Domowe gnocchi szpinakowe z kurczakiem i parmezanem. 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Idealne fitness danie na lunch z 32 g bia\u0142ka, kt\u00f3re skutecznie zaspokaja g\u0142\u00f3d i dostarcza niezb\u0119dnej energii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T07:27:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T11:40:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: gnocchi szpinakowe z kurczakiem\",\"datePublished\":\"2025-11-25T07:27:11+00:00\",\"dateModified\":\"2026-02-11T11:40:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/\"},\"wordCount\":300,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\",\"keywords\":[\"kurczak\",\"przepis fitness\",\"szpinak\",\"warzywa\",\"ziemniaki\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/\",\"name\":\"Przepis fitness: gnocchi szpinakowe z kurczakiem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-gnocchi-szpinakowe-z-kurczakiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\",\"datePublished\":\"2025-11-25T07:27:11+00:00\",\"dateModified\":\"2026-02-11T11:40:24+00:00\",\"description\":\"Domowe gnocchi szpinakowe z kurczakiem i parmezanem. 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