{"id":747465,"date":"2025-11-25T07:00:00","date_gmt":"2025-11-25T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747465"},"modified":"2025-11-25T07:45:33","modified_gmt":"2025-11-25T06:45:33","slug":"fitness-recept-snidanova-shakshuka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-snidanova-shakshuka\/","title":{"rendered":"Fitness recept: Sn\u00edda\u0148ov\u00e1 shakshuka"},"content":{"rendered":"\n<p>Pokud hled\u00e1te zp\u016fsob, jak si zpest\u0159it r\u00e1no n\u011b\u010d\u00edm tepl\u00fdm a v\u00fd\u017eivn\u00fdm, tato sn\u00edda\u0148ov\u00e1 shakshuka je trefou do \u010dern\u00e9ho. Spojen\u00ed lahodn\u00e9 raj\u010datov\u00e9 sm\u011bsi s aromatick\u00fdm ko\u0159en\u00edm a po\u0161\u00edrovan\u00fdmi vejci vytv\u00e1\u0159\u00ed dokonalou harmonii chut\u00ed, kter\u00e1 v\u00e1s spolehliv\u011b zah\u0159eje i zasyt\u00ed. Nav\u00edc jde o skv\u011bl\u00fd zdroj b\u00edlkovin, tak\u017ee na\u010derp\u00e1te energii na cel\u00e9 dopoledne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g loupan\u00fdch kr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>4 vejce&nbsp;<\/li>\n\n\n\n<li>2 men\u0161\u00ed papriky&nbsp;<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>1 cibule&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 papriky<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159 <\/a>podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 chilli <\/a>podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrst \u010derstv\u00e9ho koriandru&nbsp;<\/li>\n\n\n\n<li>celozrnn\u00fd chl\u00e9b podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Sn\u00edda\u0148ov\u00e1 shakshuka - ingredience\" class=\"wp-image-747467\" title=\"Sn\u00edda\u0148ov\u00e1 shakshuka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,44698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Nakr\u00e1j\u00edme si cibuli <\/strong>na m\u011bs\u00ed\u010dky, <strong>\u010desnek<\/strong> nadrobno a dosklovita <strong>orestujeme na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong>.<\/strong> P\u0159id\u00e1me <strong>papriku <\/strong>nakr\u00e1jenou na tenk\u00e9 prou\u017eky, <a href=\"https:\/\/gymbeam.cz\/bio-sweet-ground-paprika-gymbeam.html\"><strong>mletou papriku<\/strong><\/a><strong>, uzenou papriku, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\"><strong>mlet\u00fd km\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\"><strong>mletou sko\u0159ici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\"><strong>chilli<\/strong><\/a><strong> <\/strong>a nech\u00e1me kr\u00e1tce rozvon\u011bt. P\u0159ilijeme kr\u00e1jen\u00e1 <strong>raj\u010data, vodu,<\/strong> dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong> <\/strong>a p\u00e1r minut pova\u0159\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Sn\u00edda\u0148ov\u00e1 shakshuka - restov\u00e1n\u00ed zeleniny s ko\u0159en\u00edm\" class=\"wp-image-747470\" title=\"Sn\u00edda\u0148ov\u00e1 shakshuka - restov\u00e1n\u00ed zeleniny s ko\u0159en\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do p\u00e1nve s raj\u010datovou sm\u011bs\u00ed vyklepneme <strong>vaj\u00ed\u010dka, kter\u00e1 osol\u00edme<\/strong>, p\u00e1nev p\u0159ikryjeme pokli\u010dkou a <strong>podus\u00edme cca 5\u20136 minut<\/strong>. B\u00edlky by m\u011bly b\u00fdt tuh\u00e9, \u017eloutky se m\u016f\u017eou jemn\u011b t\u0159\u00e1st. Shakshuku pod\u00e1v\u00e1me posypanou <strong>nasekan\u00fdm koriandrem a s celozrnn\u00fdm chlebem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Sn\u00edda\u0148ov\u00e1 shakshuka \" class=\"wp-image-747471\" title=\"Sn\u00edda\u0148ov\u00e1 shakshuka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez chlebu (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato orient\u00e1ln\u00ed pochoutka pln\u00e1 chut\u00ed a v\u016fn\u00ed se jist\u011b stane obl\u00edbenou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Nejl\u00e9pe si ji vychutn\u00e1te s pl\u00e1tkem \u010derstv\u00e9ho celozrnn\u00e9ho chleba, kter\u00fd dokonale dopln\u00ed lahodnou raj\u010datovou om\u00e1\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato sn\u00edda\u0148ov\u00e1 shakshuka s vysok\u00fdm obsahem b\u00edlkovin p\u0159edstavuje ide\u00e1ln\u00ed a chutn\u00fd start do nov\u00e9ho dne. D\u00edky kombinaci vajec, zeleniny a aromatick\u00e9ho ko\u0159en\u00ed pot\u011b\u0161\u00ed nejen chu\u0165ov\u00e9 poh\u00e1rky, ale i svaly.<\/p>\n","protected":false},"author":16,"featured_media":747475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8459,31],"tags":[8066,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-rajcata","12":"tag-vajicka-cs","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sn\u00edda\u0148ov\u00e1 shakshuka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Objevte recept na dokonalou sn\u00edda\u0148ovou shakshuku plnou b\u00edlkovin a chut\u00ed. 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