{"id":747449,"date":"2025-11-24T13:10:58","date_gmt":"2025-11-24T12:10:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747449"},"modified":"2025-11-24T13:11:01","modified_gmt":"2025-11-24T12:11:01","slug":"reteta-fitness-gnocchi-cu-spanac-si-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gnocchi-cu-spanac-si-pui\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gnocchi cu spanac \u0219i pui"},"content":{"rendered":"\n<p>Bucura\u021bi-v\u0103 de gnocchi cu spanac f\u0103cu\u021bi \u00een cas\u0103, care nu doar c\u0103 ofer\u0103 un gust excelent, ci \u0219i un profil nutri\u021bional de top. Acest pr\u00e2nz cu <strong>con\u021binut ridicat de proteine<\/strong> (32 g per por\u021bie) este o alegere ideal\u0103 dup\u0103 un antrenament solicitant.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru gnocchi, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g de cartofi<\/li>\n\n\n\n<li>250 g de <a href=\"https:\/\/gymbeam.ro\/faina\">f\u0103in\u0103 simpl\u0103<\/a> (plus 40 g pentru pudrat)<\/li>\n\n\n\n<li>80 g de spanac baby <\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de parmezan<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-ulei-de-floarea-soarelui-gymbeam.html\">conserve de pui<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de busuioc proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Gnocchi cu spanac \u0219i pui - ingrediente\" class=\"wp-image-747145\" title=\"Gnocchi cu spanac \u0219i pui - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Fierbe\u021bi <strong>cartofii<\/strong> \u00eentregi \u00een coaj\u0103 p\u00e2n\u0103 devin moi \u00een <strong>ap\u0103<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">s\u0103rat\u0103<\/a><\/strong>, scurge\u021bi-i \u0219i l\u0103sa\u021bi-i s\u0103 se r\u0103ceasc\u0103 complet. Apoi cur\u0103\u021ba\u021bi-i \u0219i da\u021bi-i pe r\u0103z\u0103toare. Mixa\u021bi <strong>spanacul<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/faina\"><strong>f\u0103in\u0103<\/strong><\/a><strong> <\/strong>\u0219i ad\u0103uga\u021bi la cartofi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Gnocchi cu spanac \u0219i pui - spanac mixat cu f\u0103in\u0103\" class=\"wp-image-747149\" title=\"Gnocchi cu spanac \u0219i pui - spanac mixat cu f\u0103in\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cu m\u00e2inile, lucra\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un <strong>aluat compact<\/strong> (dac\u0103 se lipe\u0219te, ad\u0103uga\u021bi mai mult\u0103 f\u0103in\u0103) \u0219i \u00eemp\u0103r\u021bi\u021bi-l \u00een 4 p\u0103r\u021bi. Rula\u021bi fiecare parte \u00eentr-un rulou pe o suprafa\u021b\u0103 pres\u0103rat\u0103 cu f\u0103in\u0103 \u0219i t\u0103ia\u021bi \u00een <strong>gnocchi<\/strong> individuali. Pute\u021bi s\u0103-i ap\u0103sa\u021bi u\u0219or cu o furculi\u021b\u0103 pentru o textur\u0103 mai frumoas\u0103. Apoi fierbe\u021bi-i \u00een ap\u0103 clocotit\u0103 p\u00e2n\u0103 c\u00e2nd se ridic\u0103 la suprafa\u021b\u0103. Scoate\u021bi-i dup\u0103 aceea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o <strong>tigaie mai mare, \u00eenc\u0103lzi\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\"><strong>uleiul<\/strong><\/a><strong> <\/strong>\u0219i c\u0103liti <strong>usturoiul tocat fin, ad\u0103uga\u021bi gnocchi, <\/strong><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-ulei-de-floarea-soarelui-gymbeam.html\"><strong>puiul<\/strong><\/a><strong> scurs, <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\">piperul<\/a> \u0219i ierburile tocate grosier<\/strong>. C\u0103liti scurt \u0219i servi\u021bi pres\u0103rat cu <strong>parmezan ras<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Gnocchi cu spanac \u0219i pui\" class=\"wp-image-747150\" title=\"Gnocchi cu spanac \u0219i pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 gustare colorat\u0103 \u0219i nutritiv\u0103 va \u00eensenina orice meniu \u0219i va deveni noua voastr\u0103 preferat\u0103 pentru fitness. Prepararea este foarte u\u0219oar\u0103, iar \u00eencercarea acestor gnocchi de cas\u0103, care con\u021bin <strong>32 g de proteine<\/strong>, merit\u0103 cu siguran\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi o alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i nutritiv\u0103 la gnocchi clasici? \u00cencerca\u021bi aceast\u0103 versiune f\u0103cut\u0103 \u00een cas\u0103 cu spanac \u0219i pui, care este bogat\u0103 \u00een proteine \u0219i perfect\u0103 dup\u0103 antrenament.  <\/p>\n","protected":false},"author":16,"featured_media":747453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8761,7652,6782,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-cartofi","10":"tag-legume","11":"tag-pui","12":"tag-retete-fitness","13":"tag-spanac","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gnocchi cu spanac \u0219i pui - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi cu spanac \u0219i pui f\u0103cu\u021bi \u00een cas\u0103 cu parmezan. Un pr\u00e2nz fitness ideal cu 32 g de proteine care satisface \u00een mod sigur \u0219i ofer\u0103 energia necesar\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-gnocchi-cu-spanac-si-pui\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Gnocchi cu spanac \u0219i pui - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gnocchi cu spanac \u0219i pui f\u0103cu\u021bi \u00een cas\u0103 cu parmezan. 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