{"id":747436,"date":"2025-11-24T12:35:53","date_gmt":"2025-11-24T11:35:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747436"},"modified":"2025-11-24T12:35:57","modified_gmt":"2025-11-24T11:35:57","slug":"ricetta-fit-gnocchi-di-spinaci-con-pollo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/","title":{"rendered":"Ricetta FIT: Gnocchi di Spinaci con Pollo"},"content":{"rendered":"\n<p>Quanto sono buoni gli gnocchi fatti in casa? Prova la nostra ricetta di gnocchi agli spinaci: gusto delizioso e profilo nutrizionale ottimo. Questo pranzo <strong>ricco di proteine<\/strong> (32 g per porzione) \u00e8 la scelta ideale anche come post-workout. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per gli gnocchi, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g di patate<\/li>\n\n\n\n<li>250 g di <a href=\"https:\/\/gymbeam.it\/farine\">farina 00<\/a> (pi\u00f9 40 g per infarinare)<\/li>\n\n\n\n<li>80 g di spinacino <\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per condire, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g di parmigiano<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.it\/petto-di-pollo-in-olio-di-semi-di-girasole-gymbeam.html\">scatolette di pollo<\/a><\/li>\n\n\n\n<li>una manciata di basilico fresco<\/li>\n\n\n\n<li>pepe macinato a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Gnocchi di spinaci con pollo - ingredienti\" class=\"wp-image-747145\" title=\"Gnocchi di spinaci con pollo - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,53125,78073,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Lessa le <strong>patate<\/strong> intere con la buccia in acqua <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>salata<\/strong><\/a><strong> <\/strong>fino a quando non <strong>risultano morbide<\/strong>. <strong>Scolale <\/strong>e <strong>lasciale raffreddare completamente<\/strong>. Quindi <strong>sbucciale e grattugiale<\/strong>. <strong>Frulla gli <strong>spinaci<\/strong> con la<\/strong><a href=\"https:\/\/gymbeam.it\/farine\"><strong> farina<\/strong><\/a><strong> <\/strong>e aggiungi le patate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Gnocchi di spinaci con pollo - spinaci frullati con farina\" class=\"wp-image-747149\" title=\"Gnocchi di spinaci con pollo - spinaci frullati con farina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lavora con le mani fino a ottenere un <strong>impasto compatto<\/strong> (se appiccicoso, aggiungi altra farina). Dividi l&#8217;impasto in 4 parti. Crea un cilindro da ogni parte su una superficie infarinata e taglia i singoli <strong>gnocchi<\/strong>. Si possono premere delicatamente con una forchetta per una consistenza pi\u00f9 gradevole. Cuoci in acqua bollente finch\u00e9 non vengono a galla. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In una <strong>padella pi\u00f9 grande<\/strong>, scalda l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a><strong> <\/strong>e salta l&#8217;<strong>aglio tritato <\/strong>finemente,<strong> aggiungi gli gnocchi<\/strong>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/petto-di-pollo-in-olio-di-semi-di-girasole-gymbeam.html\"><strong>pollo<\/strong><\/a><strong> scolato<\/strong>, il<strong> pepe<\/strong> e le<strong> erbe tritate grossolanamente<\/strong>. Salta brevemente e servi con <strong>parmigiano grattugiato<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Gnocchi di spinaci con pollo\" class=\"wp-image-747150\" title=\"Gnocchi di spinaci con pollo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (per un totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa ricetta colorata e nutriente delizia illuminer\u00e0 qualsiasi menu e diventer\u00e0 il tuo nuovo piatto fitness preferito. La preparazione \u00e8 davvero facile e provare questi gnocchi fatti in casa con <strong>32 g di proteine<\/strong> ne vale sicuramente la pena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stai cercando un&#8217;alternativa sana e nutriente ai classici gnocchi? Prova questa versione fatta in casa con spinaci e pollo, ad alto contenuto proteico e perfetta dopo un allenamento.  <\/p>\n","protected":false},"author":16,"featured_media":747440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[8956,7932,7955,8133,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-patate","10":"tag-pollo","11":"tag-ricetta-fitness","12":"tag-spinaci","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Gnocchi di Spinaci con Pollo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gnocchi di spinaci fatti in casa con pollo e parmigiano. Un pranzo fitness ideale con 32 g di proteine: gustoso e nutriente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Gnocchi di Spinaci con Pollo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gnocchi di spinaci fatti in casa con pollo e parmigiano. Un pranzo fitness ideale con 32 g di proteine: gustoso e nutriente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T11:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T11:35:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Gnocchi di Spinaci con Pollo\",\"datePublished\":\"2025-11-24T11:35:53+00:00\",\"dateModified\":\"2025-11-24T11:35:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\",\"keywords\":[\"patate\",\"pollo\",\"ricette fit\",\"spinaci\",\"verdure\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/\",\"name\":\"Ricetta FIT: Gnocchi di Spinaci con Pollo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-di-spinaci-con-pollo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135822.838.png\",\"datePublished\":\"2025-11-24T11:35:53+00:00\",\"dateModified\":\"2025-11-24T11:35:57+00:00\",\"description\":\"Gnocchi di spinaci fatti in casa con pollo e parmigiano. 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