{"id":747387,"date":"2025-11-24T12:03:13","date_gmt":"2025-11-24T11:03:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747387"},"modified":"2025-11-24T12:03:18","modified_gmt":"2025-11-24T11:03:18","slug":"fitness-recipe-spinach-gnocchi-with-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-gnocchi-with-chicken\/","title":{"rendered":"Fitness Recipe: Spinach Gnocchi with Chicken"},"content":{"rendered":"\n<p>Enjoy homemade spinach gnocchi, which not only offer great taste but also a top-notch nutritional profile. This lunch with <strong>high protein content<\/strong> (32 g per serving) is an ideal choice after a demanding workout. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the Gnocchi, We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g of potatoes<\/li>\n\n\n\n<li>250 g of <a href=\"https:\/\/gymbeam.com\/flours\">plain flour<\/a> (plus 40 g for dusting)<\/li>\n\n\n\n<li>80 g of baby spinach <\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To Complete It, We Will Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g of Parmesan<\/li>\n\n\n\n<li>4 cloves of garlic<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\">cans of chicken<\/a><\/li>\n\n\n\n<li>a handful of fresh basil<\/li>\n\n\n\n<li>ground pepper to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Spinach Gnocchi with Chicken - Ingredients\" class=\"wp-image-747145\" title=\"Spinach Gnocchi with Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91786,63664,92233,78073,91738,50854,48913,56863,56881 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>Boil the whole <strong>potatoes<\/strong> in their skins until soft in <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salted<\/strong><\/a><strong> water<\/strong>, drain and let them cool completely. Then peel and grate them. Blend the <strong>spinach<\/strong> with<strong> <\/strong><a href=\"https:\/\/gymbeam.com\/flours\"><strong>flour<\/strong><\/a><strong> <\/strong>and add to the potatoes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" class=\"wp-image-747149\" title=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>With your hands, work into a <strong>compact dough<\/strong> (if sticky, add more flour) and divide it into 4 parts. Roll each part into a log on a floured surface and cut into individual <strong>gnocchi<\/strong>. You can gently press them with a fork for a nicer texture. Then cook them in boiling water until they float. Remove them afterwards.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In a larger <strong>pan, heat <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>oil<\/strong><\/a><strong> <\/strong>and saut\u00e9 finely <strong>chopped garlic, add the gnocchi, drained <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\"><strong>chicken<\/strong><\/a><strong>, pepper and coarsely chopped herbs<\/strong>. Briefly saut\u00e9 and serve sprinkled with <strong>grated parmesan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Spinach Gnocchi with Chicken\" class=\"wp-image-747150\" title=\"Spinach Gnocchi with Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (a total of 4 servings)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe this colourful and nutritious treat will brighten up any menu and become your new fitness favourite. The preparation is really easy, and trying these homemade gnocchi with <strong>32 g of protein<\/strong> is definitely worth it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a healthy and nutritious alternative to classic gnocchi? Try this homemade version with spinach and chicken, which is high in protein and perfect after a workout. <\/p>\n","protected":false},"author":16,"featured_media":747391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[6773,6557,8877,8119,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-chicken","10":"tag-fitness-recipe","11":"tag-potatoes","12":"tag-spinach","13":"tag-vegetables","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Spinach Gnocchi with Chicken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade spinach gnocchi with chicken and parmesan. 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