{"id":747280,"date":"2025-11-18T10:21:06","date_gmt":"2025-11-18T09:21:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747280"},"modified":"2025-11-20T10:25:59","modified_gmt":"2025-11-20T09:25:59","slug":"fitness-recept-spenatove-noky-s-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatove-noky-s-kuracim-masom\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>Pochutnajte si na dom\u00e1cich \u0161pen\u00e1tov\u00fdch nokoch, ktor\u00e9 okrem skvelej chuti pon\u00faknu aj prvotriedny nutri\u010dn\u00fd profil. Tento obed s <strong>vysok\u00fdm obsahom bielkov\u00edn<\/strong> (32 g na porciu) je ide\u00e1lnou vo\u013ebou napr\u00edklad po n\u00e1ro\u010dnom tr\u00e9ningu. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na noky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g zemiakov<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a> (plus 40 g na pom\u00fa\u010denie)<\/li>\n\n\n\n<li>80 g baby \u0161pen\u00e1tu <\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g parmez\u00e1nu<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-v-slnecnicovom-oleji-gymbeam.html\">konzervy kuracieho m\u00e4sa<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som - ingrediencie\" class=\"wp-image-747145\" title=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,53125,78073,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Cel\u00e9 <strong>zemiaky<\/strong> si uvar\u00edme v \u0161upke dom\u00e4kka v <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>osolenej<\/strong><\/a><strong> vode<\/strong>, sced\u00edme a nech\u00e1me ich \u00faplne vychladn\u00fa\u0165. Potom ich o\u0161\u00fapeme a nastr\u00fahame. <strong>\u0160pen\u00e1t <\/strong>si rozmixujeme s <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/muky\"><strong>m\u00fakou<\/strong><\/a><strong> <\/strong>a prid\u00e1me k zemiakom. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som - rozmixovan\u00fd \u0161pen\u00e1t s m\u00fakou\" class=\"wp-image-747149\" title=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som - rozmixovan\u00fd \u0161pen\u00e1t s m\u00fakou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rukami vypracujeme <strong>kompaktn\u00e9 cesto<\/strong> (ak sa lep\u00ed, prid\u00e1me viac m\u00faky) a rozdel\u00edme ho na 4 \u010dasti. Z ka\u017edej na pom\u00fa\u010denej doske vyva\u013ek\u00e1me val\u010dek a ten rozkr\u00e1jame na jednotliv\u00e9 <strong>noky<\/strong>. Opatrne na ne m\u00f4\u017eeme zatla\u010di\u0165 vidli\u010dkou, aby mali kraj\u0161iu \u0161trukt\u00faru. Potom ich d\u00e1me vari\u0165 do vriacej vody, k\u00fdm nevypl\u00e1vaj\u00fa. N\u00e1sledne ich vytiahneme.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ej <strong>panvici si na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong> <\/strong>ope\u010dieme nadrobno <strong>nakr\u00e1jan\u00fd cesnak, prid\u00e1me noky, sceden\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-v-slnecnicovom-oleji-gymbeam.html\"><strong>kuracie m\u00e4so<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\"><strong>korenie<\/strong><\/a><strong> a nahrubo nasekan\u00e9 bylinky<\/strong>. Kr\u00e1tko ope\u010dieme a pod\u00e1vame posypan\u00e9 <strong>nastr\u00fahan\u00fdm parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som\" class=\"wp-image-747150\" title=\"\u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee t\u00e1to farebn\u00e1 a v\u00fd\u017eivn\u00e1 dobrota spestr\u00ed ka\u017ed\u00fd jed\u00e1lni\u010dek a stane sa va\u0161\u00edm nov\u00fdm fitness favoritom. Pr\u00edprava je naozaj jednoduch\u00e1 a vysk\u00fa\u0161a\u0165 si tieto dom\u00e1ce noky s <strong>32 g bielkov\u00edn<\/strong> ur\u010dite stoj\u00ed za to. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te zdrav\u00fa a v\u00fd\u017eivn\u00fa alternat\u00edvu klasick\u00fdch nokov? Vysk\u00fa\u0161ajte t\u00fato dom\u00e1cu verziu so \u0161pen\u00e1tom a kurac\u00edm m\u00e4som, ktor\u00e1 m\u00e1 vysok\u00fd obsah bielkov\u00edn a je perfektn\u00e1 po tr\u00e9ningu. <\/p>\n","protected":false},"author":16,"featured_media":747284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,6147,8118,6122,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-kuracie-maso","11":"tag-spenat","12":"tag-zelenina","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ce \u0161pen\u00e1tov\u00e9 noky s kurac\u00edm m\u00e4som a parmez\u00e1nom. 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