{"id":747144,"date":"2025-11-18T08:00:00","date_gmt":"2025-11-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747144"},"modified":"2025-11-19T11:29:30","modified_gmt":"2025-11-19T10:29:30","slug":"fitness-recept-spenatove-noky-s-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatove-noky-s-kurecim-masem\/","title":{"rendered":"Fitness recept: \u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p>Pochutnejte si na dom\u00e1c\u00edch \u0161pen\u00e1tov\u00fdch noc\u00edch, kter\u00e9 krom\u011b skv\u011bl\u00e9 chuti nab\u00eddnou i prvot\u0159\u00eddn\u00ed nutri\u010dn\u00ed profil. Tento ob\u011bd s <strong>vysok\u00fdm obsahem b\u00edlkovin<\/strong> (32 g na porci) je ide\u00e1ln\u00ed volbou t\u0159eba po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na noky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g brambor<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/mouky\">hladk\u00e9 mouky<\/a> (plus 40 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>80 g baby \u0161pen\u00e1tu&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g parmez\u00e1nu<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-slunecnicovem-oleji-gymbeam.html\">konzervy ku\u0159ec\u00edho masa<\/a><\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem - ingredience\" class=\"wp-image-747145\" title=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,53125,78073,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Cel\u00e9 <strong>brambory<\/strong> si uva\u0159\u00edme ve slupce dom\u011bkka v <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>osolen\u00e9<\/strong><\/a><strong> vod\u011b<\/strong>, sced\u00edme a nech\u00e1me je \u00fapln\u011b vychladnout. Pak je oloupeme a nastrouh\u00e1me. <strong>\u0160pen\u00e1t <\/strong>si rozmixujeme s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\"><strong>moukou<\/strong><\/a><strong> <\/strong>a p\u0159id\u00e1me k brambor\u00e1m.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem - rozmixovan\u00fd \u0161pen\u00e1t s moukou\" class=\"wp-image-747149\" title=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem - rozmixovan\u00fd \u0161pen\u00e1t s moukou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rukama vypracujeme <strong>kompaktn\u00ed t\u011bsto<\/strong> (pokud lep\u00ed, p\u0159id\u00e1me v\u00edce mouky) a rozd\u011bl\u00edme ho na 4 \u010d\u00e1sti. Z ka\u017ed\u00e9 na pomou\u010den\u00e9m v\u00e1lu vyv\u00e1l\u00edme v\u00e1le\u010dek a ten rozkr\u00e1j\u00edme na jednotliv\u00e9 <strong>noky<\/strong>. Opatrn\u011b na n\u011b m\u016f\u017eeme zatla\u010dit vidli\u010dkou, aby m\u011bly hez\u010d\u00ed strukturu. Pak je d\u00e1me va\u0159it do vrouc\u00ed vody, dokud nevyplavou. N\u00e1sledn\u011b je vyt\u00e1hneme.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u011bt\u0161\u00ed <strong>p\u00e1nvi si na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong> <\/strong>ope\u010deme nadrobno <strong>nakr\u00e1jen\u00fd \u010desnek, p\u0159id\u00e1me noky, scezen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-slunecnicovem-oleji-gymbeam.html\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\"><strong>pep\u0159<\/strong><\/a><strong> a nahrubo nasekan\u00e9 bylinky<\/strong>. Kr\u00e1tce ope\u010deme a pod\u00e1v\u00e1me posypan\u00e9 <strong>nastrouhan\u00fdm parmez\u00e1nem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem\" class=\"wp-image-747150\" title=\"\u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tato barevn\u00e1 a v\u00fd\u017eivn\u00e1 dobrota zpest\u0159\u00ed ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek a stane se va\u0161\u00edm nov\u00fdm fitness favoritem. P\u0159\u00edprava je opravdu snadn\u00e1 a vyzkou\u0161et si tyhle dom\u00e1c\u00ed noky s <strong>32 g b\u00edlkovin<\/strong> ur\u010dit\u011b stoj\u00ed za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te zdravou a v\u00fd\u017eivnou alternativu klasick\u00fdch nok\u016f? Zkuste tuto dom\u00e1c\u00ed verzi se \u0161pen\u00e1tem a ku\u0159ec\u00edm masem, kter\u00e1 m\u00e1 velk\u00fd obsah b\u00edlkovin a je perfektn\u00ed po tr\u00e9ninku.<\/p>\n","protected":false},"author":16,"featured_media":747158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8799,8066,6777,8120,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-brambory","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-spenat-cs","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1c\u00ed \u0161pen\u00e1tov\u00e9 noky s ku\u0159ec\u00edm masem a parmez\u00e1nem. 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