{"id":747045,"date":"2025-11-11T16:06:52","date_gmt":"2025-11-11T15:06:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747045"},"modified":"2025-11-17T16:16:21","modified_gmt":"2025-11-17T15:16:21","slug":"fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/","title":{"rendered":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou"},"content":{"rendered":"\n<p>Vychutnajte si klasick\u00fa paradajkov\u00fa om\u00e1\u010dku vo fitness verzii, ktor\u00e1 je v\u010faka chud\u00e9mu hov\u00e4dziemu m\u00e4su a \u0161peci\u00e1lnej prote\u00ednovej knedli nabit\u00e1 bielkovinami. Ide o perfektn\u00fd plnohodnotn\u00fd obed po n\u00e1ro\u010dnom tr\u00e9ningu, ktor\u00fd skvele zas\u00fdti a dopln\u00ed potrebn\u00e9 \u017eiviny. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g falo\u0161nej hov\u00e4dzej svie\u010dkovice<\/li>\n\n\n\n<li>300 ml pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>100 g paradajkov\u00e9ho pretlaku<\/li>\n\n\n\n<li>2 l vody<\/li>\n\n\n\n<li>10 gu\u013e\u00f4\u010dok <a href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\">\u010dierneho korenia<\/a><\/li>\n\n\n\n<li>10 gu\u013e\u00f4\u010dok nov\u00e9ho korenia<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 men\u0161ia mrkva<\/li>\n\n\n\n<li>1 petr\u017elen<\/li>\n\n\n\n<li>1 cel\u00fa \u0161koricu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL octu <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kned\u013eu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/true-whey-gymbeam.html\">prote\u00ednu bez pr\u00edchute<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">tekut\u00fdch bielkov <\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na vymazanie formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - ingrediencie\" class=\"wp-image-746453\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>M\u00e4so<\/strong> vlo\u017e\u00edme do hrnca, <strong>zalejeme ho vodou a privedieme do varu<\/strong>. Z hladiny potom pozbierame penu, prid\u00e1me <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013e<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\"><strong>bobkov\u00fd list<\/strong><\/a><strong>, nov\u00e9 korenie, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\"><strong>korenie<\/strong><\/a> a pod pokrievkou var\u00edme m\u00e4so dom\u00e4kka na n\u00edzkom stupni. Bude to trva\u0165 pribli\u017ene <strong>2 \u2013 3 hodiny<\/strong>. Ke\u010f m\u00e1me uvaren\u00e9, zlejeme si z m\u00e4sa v\u00fdvar, ktor\u00fd potom pou\u017eijeme do om\u00e1\u010dky. V inom hrnci si na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a> <strong> <\/strong>orestujeme dosklovita nadrobno nakr\u00e1jan\u00fa a o\u010disten\u00fa <strong>mrkvu, petr\u017elen aj cibu\u013eu<\/strong>. Potom prid\u00e1me <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>cukor<\/strong><\/a><strong> a nech\u00e1me zeleninu skaramelizova\u0165<\/strong>. N\u00e1sledne prid\u00e1me <strong>pretlak<\/strong>, ktor\u00fd tie\u017e kr\u00e1tko orestujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - restovanie zeleniny\" class=\"wp-image-746458\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - restovanie zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u010ealej prilejeme <strong>pas\u00edrovan\u00e9 paradajky, hov\u00e4dz\u00ed v\u00fdvar<\/strong> (ktor\u00fd sme zliali z varen\u00e9ho m\u00e4sa), <strong>\u0161koricu<\/strong> a om\u00e1\u010dku povar\u00edme pribli\u017ene<strong> 15 min\u00fat<\/strong>. Na z\u00e1ver zo zmesi vytiahneme \u0161koricu, om\u00e1\u010dku<strong> rozmixujeme, dochut\u00edme octom, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong> a odstav\u00edme z plame\u0148a<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do pr\u00edpravy <strong>prote\u00ednovej knedle<\/strong>. Zmie\u0161ame si <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>m\u00faku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.sk\/true-whey-gymbeam.html\"><strong>prote\u00ednom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>, so\u013eou a prilejeme mlieko aj <\/strong><a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\"><strong>tekut\u00e9 bielka<\/strong><\/a>. Potom d\u00f4kladne premie\u0161ame. N\u00e1sledne si vezmeme 3 hrn\u010deky, vystriekame ich <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a>, do ka\u017ed\u00e9ho vlejeme tretinu cesta a upe\u010dieme v mikrovlnke. Bude to trva\u0165 pribli\u017ene<strong> 2 min\u00faty<\/strong>. Potom knedle vyklop\u00edme z hrn\u010deka a rozkr\u00e1jame ich na kolieska. Na z\u00e1ver u\u017e m\u00f4\u017eeme <strong>serv\u00edrova\u0165 m\u00e4so nakr\u00e1jan\u00e9 na pl\u00e1tky s kned\u013eou a s paradajkovou om\u00e1\u010dkou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou\" class=\"wp-image-746459\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept je skvel\u00fd sp\u00f4sob, ako doplni\u0165 kvalitn\u00e9 \u017eiviny a maxim\u00e1lne si pochutna\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept je skuto\u010dn\u00e1 prote\u00ednov\u00e1 bomba, ktor\u00e1 v\u010faka hov\u00e4dziemu m\u00e4su a \u0161peci\u00e1lnej knedli dod\u00e1 telu neuverite\u013en\u00fdch 62 g bielkov\u00edn na porciu. Toto mus\u00edte jednoducho vysk\u00fa\u0161a\u0165!  <\/p>\n","protected":false},"author":16,"featured_media":747050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,8102,8167,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-747045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-hovadzie-maso","11":"tag-mrkva","12":"tag-proteinove-recepty","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-11T15:06:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T15:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou\",\"datePublished\":\"2025-11-11T15:06:52+00:00\",\"dateModified\":\"2025-11-17T15:16:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"keywords\":[\"fitness recept\",\"hov\u00e4dzie m\u00e4so\",\"mrkva\",\"prote\u00ednov\u00e9 recepty\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\",\"name\":\"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"datePublished\":\"2025-11-11T15:06:52+00:00\",\"dateModified\":\"2025-11-17T15:16:21+00:00\",\"description\":\"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog","description":"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/","og_type":"article","og_title":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog","og_description":"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/","og_site_name":"GymBeam Blog","article_published_time":"2025-11-11T15:06:52+00:00","article_modified_time":"2025-11-17T15:16:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ba\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou","datePublished":"2025-11-11T15:06:52+00:00","dateModified":"2025-11-17T15:16:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png","keywords":["fitness recept","hov\u00e4dzie m\u00e4so","mrkva","prote\u00ednov\u00e9 recepty","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/","name":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png","datePublished":"2025-11-11T15:06:52+00:00","dateModified":"2025-11-17T15:16:21+00:00","description":"H\u013ead\u00e1te fitness recept na paradajkov\u00fa om\u00e1\u010dku? Vysk\u00fa\u0161ajte t\u00fato verziu s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou. Vysok\u00fd obsah bielkov\u00edn zaru\u010den\u00fd.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png","width":1200,"height":628,"caption":"Fitness recept - Rajsk\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-paradajkova-omacka-s-hovadzim-masom-a-proteinovou-knedlou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Paradajkov\u00e1 om\u00e1\u010dka s hov\u00e4dz\u00edm m\u00e4som a prote\u00ednovou kned\u013eou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/747045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=747045"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/747045\/revisions"}],"predecessor-version":[{"id":747063,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/747045\/revisions\/747063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/747050"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=747045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=747045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=747045"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=747045"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=747045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}