{"id":747021,"date":"2025-11-17T15:13:04","date_gmt":"2025-11-17T14:13:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=747021"},"modified":"2025-11-17T15:13:08","modified_gmt":"2025-11-17T14:13:08","slug":"online-calculator-za-hidrataciq","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/","title":{"rendered":"\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0_%D0%B7%D0%B0_%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f?\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0_%D0%BE%D1%82_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438?\">\u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B0%D0%B7%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D0%B5%D1%82%D0%B5_%D0%B0%D0%B4%D0%B5%D0%BA%D0%B2%D0%B0%D1%82%D0%BD%D0%B0%D1%82%D0%B0_%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F_%D0%BD%D0%B0_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e?\">\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438?\">\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B4%D0%B0_%D0%BF%D0%B8%D0%B5%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435?\">\u041a\u0430\u043a\u0432\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/online-calculator-za-hidrataciq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430?\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0449\u0435 <strong>\u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0441\u0440\u0435\u0434\u043d\u043e \u043d\u0430 \u0434\u0435\u043d<\/strong>. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 60% \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e<\/strong> \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0438\u044f \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u043d\u0438\u043a\u043e\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0431\u0435\u0437 \u0432\u043e\u0434\u0430. \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u0438\u043c\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043d\u043e \u0438 \u0432\u044a\u0440\u0445\u0443 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0418\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u043b\u0438\u0442\u0440\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0434\u0435\u043d.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0_%D0%B7%D0%B0_%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u043f\u043e\u043b\u0430 \u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0430.*<\/li>\n\n\n\n<li>\u041d\u0430\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0431\u0443\u0442\u043e\u043d\u0430 \u201e\u0418\u0437\u0447\u0438\u0441\u043b\u0438\u201c.<\/li>\n\n\n\n<li>\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0449\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0432 \u043b\u0438\u0442\u0440\u0438.<\/li>\n<\/ol>\n\n\n\n<p>*\u0410\u043a\u043e \u0441\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u0435\u043b\u0438, \u043d\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0441 \u0442\u0435\u043a\u0443\u0449\u043e\u0442\u043e \u0441\u0438 \u0442\u0435\u0433\u043b\u043e. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0431\u0438 \u0431\u0438\u043b \u0442\u0432\u044a\u0440\u0434\u0435 \u0432\u0438\u0441\u043e\u043a. \u0418\u0437\u0447\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0431\u0438 \u0431\u0438\u043b\u043e \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0432\u0438 \u043f\u0440\u0438 \u0418\u043d\u0434\u0435\u043a\u0441 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u043c\u0430\u0441\u0430 (\u0418\u0422\u041c) \u043e\u0442 24 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u0430\u0437\u0438 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0448\u0438\u044f\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/bmi-calculator\/\">\u043e\u043d\u043b\u0430\u0439\u043d BMI \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440<\/a> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0441 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding: 40px; background: linear-gradient(135deg, #ff4100 0%, #ff5500 100%); color: white; text-align: center; border-radius: 8px;\">\n                    <div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83d\udca7<\/div>\n                    <h3 style=\"margin-bottom: 10px;\">Hydrata\u010dn\u00e1 kalkula\u010dka<\/h3>\n                    <p style=\"opacity: 0.9;\">Kalkula\u010dka sa zobraz\u00ed na front-ende<\/p>\n                <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0447\u043e\u0432\u0435\u043a \u0433\u0443\u0431\u0438 \u0441\u0440\u0435\u0434\u043d\u043e \u043e\u043a\u043e\u043b\u043e <strong>1,5\u20133 \u043b \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0430\u043a\u043e \u0432\u0437\u0435\u043c\u0435\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0437\u0430\u0433\u0443\u0431\u0438\u0442\u0435 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0447\u0440\u0435\u0437 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e <strong>\u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435, \u0443\u0440\u0438\u043d\u0430, \u0438\u0437\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0434\u0438\u0448\u0430\u043d\u0435<\/strong> \u0438 <strong>\u043a\u043e\u0436\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u043b\u044e\u0441 \u043c\u0430\u043b\u043a\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 <g id=\"gid_3\">\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e<\/g>. \u041d\u0430\u0448\u0438\u044f\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u044a\u0432 \u043e\u0431\u0435\u043c \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0435 \u0442\u043e\u0432\u0430.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435, \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0441\u0430\u043c\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u0442\u043e\u0447\u043d\u043e \u043d\u0430 \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435. \u0412 \u0438\u0433\u0440\u0430 \u0432\u043b\u0438\u0437\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0434\u0440\u0443\u0433\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u0437\u0435\u0442\u0438 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043f\u0440\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u0442\u043e.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%BD%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0_%D0%BE%D1%82_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/strong> \u0438 <strong>\u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442<\/strong> \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430<\/li>\n\n\n\n<li>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442<\/strong><\/li>\n\n\n\n<li><strong>\u0421\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0432\u043e\u0434\u0430)<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 <strong>\u043a\u043e\u0444\u0435\u0438\u043d<\/strong> \u0438 <strong>\u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/strong> <\/li>\n\n\n\n<li><strong>\u0411\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442<\/strong> \u0438 <strong>\u043a\u044a\u0440\u043c\u0435\u043d\u0435<\/strong> <\/li>\n\n\n\n<li><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/strong> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u044f\u043a\u043e\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u043b\u0435\u043a\u043e \u043e\u0442 \u0434\u0435\u043d \u043d\u0430 \u0434\u0435\u043d, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u043d\u0435\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u0443\u0442\u0440\u0435. \u0412 \u043e\u0431\u0449\u0438 \u043b\u0438\u043d\u0438\u0438 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u044a\u0442 \u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u043b \u043a\u0430\u0442\u043e \u0434\u043e\u043b\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"597\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438? \" class=\"wp-image-745849\" title=\"\u041a\u0430\u043a\u0432\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg 895w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf-400x267.jpeg 400w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%80%D0%B0%D0%B7%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D0%B5%D1%82%D0%B5_%D0%B0%D0%B4%D0%B5%D0%BA%D0%B2%D0%B0%D1%82%D0%BD%D0%B0%D1%82%D0%B0_%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B0%D1%86%D0%B8%D1%8F_%D0%BD%D0%B0_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438, \u043f\u0440\u043e\u0441\u0442 \u0442\u0435\u0441\u0442 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e, \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 <strong>\u0446\u0432\u0435\u0442\u0430 \u043d\u0430 \u0443\u0440\u0438\u043d\u0430\u0442\u0430<\/strong>. \u0410\u043a\u043e \u0435 <g id=\"gid_1\">\u0441\u0432\u0435\u0442\u043b\u0430 \u0434\u043e \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0430<\/g>, \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438. \u0410\u043a\u043e, \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0435 \u043f\u043e-\u0442\u044a\u043c\u043d\u0430, \u0441\u0442\u0435 \u0432 \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0434\u0430 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442\u0435 \u0446\u0432\u0435\u0442\u0430 \u0441 \u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0441\u043a\u0430\u043b\u0430 \u0438 \u0434\u0430 \u043a\u043e\u0440\u0438\u0433\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1019\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2025\/11\/urine.png\" alt=\"\" class=\"wp-image-746855\" title=\"\u0421\u0445\u0435\u043c\u0430 \u043d\u0430 \u0446\u0432\u0435\u0442\u0430 \u043d\u0430 \u0443\u0440\u0438\u043d\u0430\u0442\u0430 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine.png 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-400x199.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1124x559.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1536x764.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0437\u0447\u0438\u0441\u043b\u0438\u043b\u0438 \u0441\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0432\u0438\u0441\u043e\u043a? \u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043b\u0438, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e? \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0432 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>20\u201330<\/strong><strong>% \u043e\u0442 \u043e\u0431\u0449\u043e\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0435 \u0437\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438<\/strong> \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 <strong>\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>. \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0432\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u043d\u0435 \u0435 <strong>2000 \u043c\u043b<\/strong>, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0437\u044f\u0436\u0434\u0430\u0442\u0435 <strong>400\u2013600 \u043c\u043b<\/strong> \u043e\u0442 \u043d\u0435\u0433\u043e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0432\u0430\u0440\u0435\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0442.\u043d.  <\/li>\n\n\n\n<li>\u041e\u0449\u0435 \u043e\u043a\u043e\u043b\u043e <strong>10%<\/strong> \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043e\u0442 \u0441\u0430\u043c\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 <strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> <strong>(<\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/vuglehidrati-klasifikaciya-iztochnici-hranosmilane-funkcii-v-tyloto-i-optimalen-priem\/\"><strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/proteini-funkcii-na-proteinite-v-organizma-preporachitelen-priem-hranitelni-iztochnici-i-simptomi-na-nedostig\/\"><strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/a><strong> \u0438<\/strong> <a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\"><strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a><strong>).<\/strong><\/li>\n\n\n\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 2000 \u043c\u043b, \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0441\u0430\u043c\u043e <strong>1200\u20131400 \u043c\u043b<\/strong> \u0437\u0430 \u043f\u0438\u0435\u043d\u0435. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34231,49996,55564,86005,86011,107083\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B4%D0%B0_%D0%BF%D0%B8%D0%B5%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u0435\u0447\u0435 \u043f\u043e\u0434\u043e\u0437\u0438\u0440\u0430\u0442\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f\u0442 <strong>\u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u043f\u0438\u0435\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430 \u043d\u0430 \u0447\u0438\u0441\u0442\u0430 \u0432\u043e\u0434\u0430<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0433\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0441 <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438 \u0432\u043e\u0434\u0438<\/strong> \u0438\u043b\u0438 <strong>\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d<\/strong> <a href=\"https:\/\/gymbeam.bg\/chaiove\"><strong>\u0447\u0430\u0439<\/strong><\/a><strong> \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435 \u0441\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <strong>\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0441\u043e\u043a\u043e\u0432\u0435<\/strong> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/dietichni-napitki-kakvo-vliyanie-okazvat-vurhu-zdraveto-i-mogat-li-da-podpomognat-svalyaneto-na-kilogrami\/\"><strong>\u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong><\/a> \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u0437\u0430 \u0434\u0430 \u0443\u0433\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u0440\u043e\u0438 \u043b\u0438 \u0441\u0435 \u043a\u0430\u0444\u0435\u0442\u043e \u043a\u044a\u043c \u0440\u0435\u0436\u0438\u043c\u0430 \u043d\u0430 \u043f\u0438\u0435\u043d\u0435? <\/h3>\n\n\n\n<p>\u0414\u0430\u043b\u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0431\u0440\u043e\u0438\u043c \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0447\u0430\u0448\u0430 <a href=\"https:\/\/gymbeam.bg\/kafe\">\u043a\u0430\u0444\u0435<\/a> \u043a\u044a\u043c \u043e\u0431\u0449\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u043f\u0438\u0435\u043d\u0435 \u0435 \u0432\u044a\u043f\u0440\u043e\u0441, \u043a\u043e\u0439\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043e\u0441\u0442\u0430\u0440\u044f\u0432\u0430. \u041f\u0438\u0442\u0430\u043c\u0435 \u0433\u043e \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043e\u0442\u043d\u043e\u0432\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0435 <g id=\"gid_1\">\u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442<\/g> (\u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0440\u0438\u043d\u0430). \u041d\u043e \u0437\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u0449\u043e, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435, \u0430\u043a\u043e \u043d\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u0444\u0435\u0438\u043d \u043d\u0430 \u0434\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0414\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043a\u043e\u0444\u0435\u0438\u043d \u0434\u043e 400 \u043c\u0433,<\/strong> \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u043f\u043e\u0440\u0435\u0434 EFSA (\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438 \u043e\u0440\u0433\u0430\u043d \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435) \u0437\u0430 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0447\u043e\u0432\u0435\u043a \u0441 \u0442\u0435\u0433\u043b\u043e 70 \u043a\u0433, <strong>\u043d\u044f\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430<\/strong>. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>4\u20135 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435<\/strong> (\u0435\u0441\u043f\u0440\u0435\u0441\u043e, \u043a\u0430\u043f\u0443\u0447\u0438\u043d\u043e \u0438 \u0442.\u043d.). \u041c\u043e\u0436\u0435\u0442\u0435 <strong>\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u043d\u0435\u0432\u043d\u0438 \u0447\u0430\u0448\u0438 \u043a\u0430\u0444\u0435 \u043a\u044a\u043c \u0440\u0435\u0436\u0438\u043c\u0430 \u043d\u0430 \u043f\u0438\u0435\u043d\u0435<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u043d\u0430 \u043f\u0438\u0435\u043d\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435?<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0430\u0442 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u0441 <g id=\"gid_0\">\u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435<\/g>, \u0447\u0435\u0441\u0442\u043e \u0441\u044a\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <g id=\"gid_1\">\u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442<\/g> <g id=\"gid_2\"><g id=\"gid_3\">\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0438<\/g><\/g> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 <g id=\"gid_4\">\u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442<\/g>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u0442\u043e <strong>\u043d\u0430\u0442\u0440\u0438\u0439, \u0445\u043b\u043e\u0440\u0438\u0434\u0438,<\/strong> <a href=\"https:\/\/gymbeam.bg\/kaliy-gymbeam.html\"><strong>\u043a\u0430\u043b\u0438\u0439<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.bg\/kalcii\"><strong>\u043a\u0430\u043b\u0446\u0438\u0439<\/strong><\/a><strong> \u0438<\/strong> <a href=\"https:\/\/gymbeam.bg\/magnezii\"><strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0433\u0443\u0431\u044f\u0442 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0447\u0440\u0435\u0437 \u0438\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0438\u043c\u0430\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0422\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0441\u0438\u044f \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043c\u043e\u0433\u0430\u0442 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u0417\u0430\u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0447\u0430\u0441<\/strong> \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438 <strong>\u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/strong> \u0438\u043b\u0438 <strong>\u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442<\/strong>, \u0441\u044a\u0449\u043e \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u043a\u044a\u043c <a href=\"https:\/\/gymbeam.bg\/jonni-napitki\"><strong>\u0438\u0437\u043e\u0442\u043e\u043d\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong><\/a><strong>, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0438<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0430\u043a\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/sportni-napitki-koga-da-piem-ionna-napitka-ili-voda\/\"><strong>\u0421\u043f\u043e\u0440\u0442\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438: \u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0439\u043e\u043d\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438\u043b\u0438 \u0432\u043e\u0434\u0430?<\/strong><\/a><\/li>\n\n\n\n<li>\u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0440\u0435\u0436\u0438\u043c\u0430 \u043d\u0430 \u043f\u0438\u0435\u043d\u0435, \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f, \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-vliyae-nedostatachniyat-priem-na-voda-na-zdraveto\/\"><strong>\u041a\u0430\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u043e\u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/strong><\/a><strong> <\/strong>\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/hidrataciq-predi-po-vreme-i-sled-trenirovka-i-kak-da-izbegnem-dehidrataciqta\/\"><strong>\u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0438, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430, \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BA%D0%B0%D0%BB%D0%BA%D1%83%D0%BB%D0%B0%D1%82%D0%BE%D1%80%D0%B0_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0448\u0438\u044f\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0430 \u0442\u043e\u0447\u043a\u0430. \u041d\u043e \u043f\u043e\u043c\u043d\u0435\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0446\u0438\u0444\u0440\u0430. \u0412\u0430\u0448\u0435\u0442\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u044f\u043b\u043e \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0438 \u0432\u043e\u0434\u0430\u0447.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043b\u044e\u0447\u043e\u0432\u0438 \u0442\u043e\u0447\u043a\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430 \u043e\u0442 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430 \u043a\u0430\u0442\u043e \u0434\u043e\u043b\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c.<\/li>\n\n\n\n<li>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0446\u0432\u0435\u0442\u0430 \u043d\u0430 \u0443\u0440\u0438\u043d\u0430\u0442\u0430 \u0441\u0438. \u0422\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u0435\u0442\u043b\u043e\u0436\u044a\u043b\u0442\u0430. \u0410\u043a\u043e \u043f\u043e\u0442\u044a\u043c\u043d\u0435\u0435, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435.  <\/li>\n\n\n\n<li>\u041f\u0438\u0439\u0442\u0435 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043d\u0435 \u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0437\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0436\u0430\u0436\u0434\u0430.<\/li>\n\n\n\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442, \u0432 \u0433\u043e\u0440\u0435\u0449\u043e \u0432\u0440\u0435\u043c\u0435, \u043f\u0440\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438\u043b\u0438 \u0430\u043a\u043e \u043a\u044a\u0440\u043c\u0438\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.bg\/blog\/kak-vliyae-nedostatachniyat-priem-na-voda-na-zdraveto\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u043e\u0434\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0418\u0437\u043e\u0442\u043e\u043d\u0438\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438? \u041d\u0430\u0448\u0438\u044f\u0442 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430 \u043a\u0430\u043a \u0441\u0430\u043c\u0438 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f.   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