{"id":746839,"date":"2025-11-14T12:00:00","date_gmt":"2025-11-14T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746839"},"modified":"2025-11-14T10:53:20","modified_gmt":"2025-11-14T09:53:20","slug":"ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/","title":{"rendered":"Ricetta FIT: Salsa di Pomodoro con Manzo e Gnocco Proteico"},"content":{"rendered":"\n<p>Cosa ne pensi di una buona salsa di pomodoro fit, ricca di proteine con manzo magro e uno speciale gnocco proteico? \u00c8 un pranzo completo perfetto dopo un allenamento intenso, che ti sazier\u00e0 e reintegrer\u00e0 tutti i nutrienti necessari. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g di filetto di manzo magro<\/li>\n\n\n\n<li>300 ml di passata di pomodoro<\/li>\n\n\n\n<li>100 g di concentrato di pomodoro<\/li>\n\n\n\n<li>2 l di acqua<\/li>\n\n\n\n<li>10 grani di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\">pepe nero<\/a><\/li>\n\n\n\n<li>10 bacche di pimento<\/li>\n\n\n\n<li>4 foglie di <a href=\"https:\/\/gymbeam.it\/foglie-di-alloro-bio-sonnentor.html\">alloro<\/a><\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 carota piccola<\/li>\n\n\n\n<li>1 radice di prezzemolo<\/li>\n\n\n\n<li>1 stecca di cannella intera<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>1 cucchiaio di aceto<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per lo gnocco, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>90 g di <a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\">proteine non aromatizzate<\/a><\/li>\n\n\n\n<li>90 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina di farro bianca<\/a><\/li>\n\n\n\n<li>90 ml di <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\">albume liquido<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\">lievito in polvere<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\">spray da cucina<\/a> per ungere lo stampo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Salsa di pomodoro con manzo e gnocco proteico - ingredienti\" class=\"wp-image-746453\" title=\"Salsa di pomodoro con manzo e gnocco proteico - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Metti la <strong>carne<\/strong> in una pentola, <strong>copri con acqua e porta a ebollizione<\/strong>. Rimuovi la schiuma dalla superficie, quindi aggiungi<span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a>,<strong> <a href=\"https:\/\/gymbeam.it\/foglie-di-alloro-bio-sonnentor.html\">alloro<\/a><\/strong>,<strong> pimento<\/strong>,<strong> <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\">pepe<\/a><\/strong>, e cuoci la carne coperta a fuoco basso fino a quando non sar\u00e0 tenera. Ci vorranno circa <strong>2-3 ore<\/strong>. Una volta cotta, filtra il brodo dalla carne, che servir\u00e0 poi per la salsa. In un&#8217;altra pentola, fai soffriggere la <g id=\"gid_4\">carota, la radice di prezzemolo e la cipolla<\/g> tritate finemente e pulite in <g id=\"gid_5\"><g id=\"gid_6\">olio<\/g><\/g> fino a quando non diventano traslucide. Quindi aggiungi<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"><strong>zucchero<\/strong><\/a><strong> e fai caramellare le verdure<\/strong>. Successivamente, aggiungi il <strong>concentrato di pomodoro<\/strong>, che farai soffriggere brevemente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Salsa di pomodoro con manzo e gnocco proteico - soffriggere le verdure\" class=\"wp-image-746458\" title=\"Salsa di pomodoro con manzo e gnocco proteico - soffriggere le verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Successivamente, aggiungi i <strong>pomodori passati<\/strong>, il<strong> brodo di manzo<\/strong> (che hai filtrato dalla carne cotta), la <strong>cannella<\/strong> e cuoci la salsa per circa <strong>15 minuti<\/strong>. Infine, rimuovi la cannella dal composto, <strong>frulla la salsa<\/strong>,<strong> condisci con aceto<\/strong>, <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e<strong> togli dal fuoco<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Successivamente, procedi con la preparazione dello <strong>gnocco proteico<\/strong>. Mescola la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a><strong> con <\/strong><a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\"><strong>proteine<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\"><strong>lievito in polvere<\/strong><\/a>,<strong> sale<\/strong> e<strong> aggiungi il latte e l&#8217;<\/strong><a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\"><strong>albume liquido<\/strong><\/a>. Quindi mescola accuratamente. Successivamente, prendi 3 tazze, spruzza con <a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\"><strong>spray da cucina<\/strong><\/a>, versa un terzo della pastella in ciascuna e cuoci nel microonde. Ci vorranno circa <g id=\"gid_2\">2 minuti<\/g>. Quindi capovolgi gli gnocchi dalle tazze e tagliali a rondelle. Infine, <strong>servi la carne affettata con lo gnocco e la salsa di pomodoro<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Salsa di pomodoro con manzo e gnocco proteico\" class=\"wp-image-746459\" title=\"Salsa di pomodoro con manzo e gnocco proteico\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (per un totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa ricetta \u00e8 un ottimo modo per reintegrare nutrienti di qualit\u00e0 con un piatto ricco e gustoso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa ricetta \u00e8 una vera bomba proteica che, grazie al manzo e a uno gnocco speciale, fornisce al vostro corpo ben 62 g di proteine per porzione. Dovete assolutamente provarla!  <\/p>\n","protected":false},"author":16,"featured_media":746844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[8182,8117,7955,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-746839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-carote","10":"tag-manzo","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Salsa di Pomodoro con Manzo e Gnocco Proteico - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cerchi una ricetta FIT da abbinare alla salsa di pomodoro? Prova questa con manzo e gnocco proteico. Ideale come post-workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Salsa di Pomodoro con Manzo e Gnocco Proteico - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cerchi una ricetta FIT da abbinare alla salsa di pomodoro? Prova questa con manzo e gnocco proteico. Ideale come post-workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Salsa di Pomodoro con Manzo e Gnocco Proteico\",\"datePublished\":\"2025-11-14T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"keywords\":[\"carote\",\"manzo\",\"ricette fit\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/\",\"name\":\"Ricetta FIT: Salsa di Pomodoro con Manzo e Gnocco Proteico - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salsa-di-pomodoro-con-manzo-e-gnocco-proteico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T115025.745.png\",\"datePublished\":\"2025-11-14T11:00:00+00:00\",\"description\":\"Cerchi una ricetta FIT da abbinare alla salsa di pomodoro? 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