{"id":746819,"date":"2025-11-13T20:14:13","date_gmt":"2025-11-13T19:14:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746819"},"modified":"2025-11-13T20:17:11","modified_gmt":"2025-11-13T19:17:11","slug":"reteta-fitness-sos-de-rosii-cu-carne-de-vita-si-chifle-proteice","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-sos-de-rosii-cu-carne-de-vita-si-chifle-proteice\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sos de ro\u0219ii cu carne de vit\u0103 \u0219i chifle proteice"},"content":{"rendered":"\n<p>Bucura\u021bi-v\u0103 de sosul clasic de ro\u0219ii \u00eentr-o versiune fitness care este plin de proteine, datorit\u0103 c\u0103rnii slabe de vit\u0103 \u0219i a unei chifle proteice speciale. Este un pr\u00e2nz complet perfect dup\u0103 un antrenament intens care v\u0103 va s\u0103tura bine \u0219i va reface nutrien\u021bii necesari. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g mu\u0219chi de vit\u0103<\/li>\n\n\n\n<li>300 ml ro\u0219ii tocate<\/li>\n\n\n\n<li>100 g past\u0103 de ro\u0219ii<\/li>\n\n\n\n<li>2 l ap\u0103<\/li>\n\n\n\n<li>10 <a href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\">boabe de piper negru<\/a><\/li>\n\n\n\n<li>10 boabe de ienibahar<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\">frunze de dafin<\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 morcov mic<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>1 baton de scor\u021bi\u0219oar\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\">zah\u0103r de trestie<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru chifle, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml lapte semidegresat<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\">protein\u0103 f\u0103r\u0103 arom\u0103<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\">f\u0103in\u0103 integral\u0103 fin\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\">albu\u0219uri lichide<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\">praf de copt<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\">spray de g\u0103tit<\/a> pentru ungerea formei<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice - ingrediente\" class=\"wp-image-746453\" title=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>carnea<\/strong> \u00eentr-o oal\u0103, <strong>acoperi\u021bi cu ap\u0103 \u0219i aduce\u021bi la fierbere<\/strong>. \u00cendep\u0103rta\u021bi spuma de la suprafa\u021b\u0103, apoi ad\u0103uga\u021bi <span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sarea<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\">frunza de dafin<\/a>, ienibahar, <a href=\"https:\/\/gymbeam.ro\/bio-amestec-de-piper-intreg-sonnentor.html\">piperul<\/a>,<\/strong> \u0219i g\u0103ti\u021bi carnea acoperit\u0103 la foc mic p\u00e2n\u0103 devine fraged\u0103. Aceasta va dura aproximativ <strong>2\u20133 ore<\/strong>. C\u00e2nd este g\u0103tit\u0103, strecura\u021bi zeama de la carne, pe care o vom folosi apoi pentru sos. \u00centr-o alt\u0103 oal\u0103, c\u0103liti <strong>morcovul, p\u0103trunjelul \u0219i ceapa<\/strong> t\u0103iate fin \u0219i cur\u0103\u021bate \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\"><strong>ulei<\/strong><\/a> p\u00e2n\u0103 se rumenesc. Apoi ad\u0103uga\u021bi <strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\"><strong>zah\u0103rul<\/strong><\/a><strong> \u0219i l\u0103sa\u021bi legumele s\u0103 se caramelizeze<\/strong>. Apoi, ad\u0103uga\u021bi <strong>pasta de ro\u0219ii<\/strong>, pe care o c\u0103li\u021bi pu\u021bin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice - c\u0103lirea legumelor\" class=\"wp-image-746458\" title=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice - c\u0103lirea legumelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, ad\u0103uga\u021bi <strong>ro\u0219iile tocate, zeama de vit\u0103<\/strong> (pe care am strecurat-o de la carnea fiart\u0103), <strong>scor\u021bi\u0219oara<\/strong> \u0219i g\u0103ti\u021bi sosul aproximativ<strong> 15 minute<\/strong>. \u00cen final, \u00eendep\u0103rta\u021bi scor\u021bi\u0219oara din amestec, <strong>amesteca\u021bi sosul, condimenta\u021bi cu o\u021bet, <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sare<\/strong><\/a><strong> \u0219i \u00eendep\u0103rta\u021bi de pe foc<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, proced\u0103m la prepararea <strong>chiflelor proteice<\/strong>. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\"><strong>f\u0103ina<\/strong><\/a><strong> cu <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\"><strong>proteina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\"><strong>praful de copt<\/strong><\/a><strong>, sarea \u0219i ad\u0103uga\u021bi laptele \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\"><strong>albu\u0219urile lichide<\/strong><\/a>. Apoi amesteca\u021bi bine. Apoi, lua\u021bi 3 c\u0103ni, pulveriza\u021bi-le cu <g id=\"gid_12\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\"><strong>uleiul spray de g\u0103tit<\/strong><\/a><\/g>, turna\u021bi o treime din aluat \u00een fiecare \u0219i coace\u021bi la microunde. Aceasta va dura aproximativ<g id=\"gid_2\"> 2 minute<\/g>. Apoi scoate\u021bi chiflele din c\u0103ni \u0219i t\u0103ia\u021bi-le \u00een rondele. \u00cen final, putem <strong>servi carnea t\u0103iat\u0103 cu chiflele \u0219i sos de ro\u0219ii<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice\" class=\"wp-image-746459\" title=\"Sos de ro\u0219ii cu carne de vit\u0103 \u0219i g\u0103lu\u0219te proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (\u00een total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 re\u021bet\u0103 este o modalitate excelent\u0103 de a reface nutrien\u021bii de calitate \u0219i de a v\u0103 bucura pe deplin de mas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 este o adev\u0103rat\u0103 bomb\u0103 proteic\u0103 care, datorit\u0103 c\u0103rnii de vit\u0103 \u0219i unei chifle speciale, ofer\u0103 corpului vostru incredibilele 62 g de proteine per por\u021bie. Trebuie s\u0103 o \u00eencerca\u021bi!  <\/p>\n","protected":false},"author":16,"featured_media":746824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8108,7652,8173,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-746819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-carne-de-vita","10":"tag-legume","11":"tag-morcov","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sos de ro\u0219ii cu carne de vit\u0103 \u0219i chifle proteice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u0103uta\u021bi o re\u021bet\u0103 fitness pentru sos de ro\u0219ii? \u00cencerca\u021bi aceast\u0103 versiune cu carne de vit\u0103 \u0219i chifle proteice. 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