{"id":746801,"date":"2025-11-17T08:50:52","date_gmt":"2025-11-17T07:50:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746801"},"modified":"2025-11-17T08:50:56","modified_gmt":"2025-11-17T07:50:56","slug":"przepis-fitness-sos-pomidorowy-z-wolowina-i-kluskami-bialkowymi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sos-pomidorowy-z-wolowina-i-kluskami-bialkowymi\/","title":{"rendered":"Przepis fitness: sos pomidorowy z wo\u0142owin\u0105 i kluskami bia\u0142kowymi"},"content":{"rendered":"\n<p>Delektujcie si\u0119 klasycznym sosem pomidorowym w wersji fitness, kt\u00f3ra jest bogata w bia\u0142ko dzi\u0119ki chudej wo\u0142owinie i specjalnym kluskom bia\u0142kowym. To idealny pe\u0142nowarto\u015bciowy obiad po intensywnym treningu, kt\u00f3ry dobrze Was nasyci i uzupe\u0142ni niezb\u0119dne sk\u0142adniki od\u017cywcze. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g pol\u0119dwicy wo\u0142owej<\/li>\n\n\n\n<li>300 ml pomidor\u00f3w krojonych<\/li>\n\n\n\n<li>100 g koncentratu pomidorowego<\/li>\n\n\n\n<li>2 l wody<\/li>\n\n\n\n<li>10 ziaren <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\">czarnego pieprzu<\/a><\/li>\n\n\n\n<li>10 ziaren ziela angielskiego<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.pl\/bio-liscie-laurowe-sonnentor.html\">li\u015bcie laurowe<\/a><\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 ma\u0142a marchewka<\/li>\n\n\n\n<li>1 korze\u0144 pietruszki<\/li>\n\n\n\n<li>1 ca\u0142a laska cynamonu<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka octu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do klusek b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\">bia\u0142ka bez smaku<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\">p\u0142ynnych bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\">spray do pieczenia<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105 - sk\u0142adniki\" class=\"wp-image-746453\" title=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,105370,36262,56881,5075,48913,77698,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Umie\u015bci\u0107 <strong>mi\u0119so<\/strong> w garnku, <strong>zala\u0107 wod\u0105 i doprowadzi\u0107 do wrzenia<\/strong>. Usun\u0105\u0107 pian\u0119 z powierzchni, nast\u0119pnie doda\u0107<span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>s\u00f3l<\/strong><\/a><strong>, li\u015b\u0107 laurowy, ziele angielskie, pieprz<\/strong> i gotowa\u0107 mi\u0119so pod przykryciem na ma\u0142ym ogniu do mi\u0119kko\u015bci. Zajmie to oko\u0142o <g id=\"gid_3\">2\u20133 godzin<\/g>. Po ugotowaniu odcedzi\u0107 bulion z mi\u0119sa, kt\u00f3ry nast\u0119pnie wykorzystamy do sosu. W drugim garnku podsma\u017cy\u0107 drobno pokrojon\u0105 i oczyszczon\u0105 <g id=\"gid_4\">marchewk\u0119, korze\u0144 pietruszki i cebul\u0119<\/g> na <g id=\"gid_5\"><g id=\"gid_6\">oleju<\/g><\/g> do przezroczysto\u015bci. Nast\u0119pnie doda\u0107<strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\"><strong>cukier<\/strong><\/a><strong> i pozwoli\u0107 warzywom si\u0119 skarmelizowa\u0107<\/strong>. Nast\u0119pnie doda\u0107 <strong>koncentrat pomidorowy<\/strong>, kt\u00f3ry r\u00f3wnie\u017c kr\u00f3tko podsma\u017camy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105 - podsma\u017canie warzyw\" class=\"wp-image-746458\" title=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105 - podsma\u017canie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie doda\u0107 <strong>pomidory krojone, bulion wo\u0142owy<\/strong> (kt\u00f3ry odcedzili\u015bmy z ugotowanego mi\u0119sa), <strong>cynamon<\/strong> i gotowa\u0107 sos przez oko\u0142o <strong>15 minut<\/strong>. Na koniec usun\u0105\u0107 cynamon z mieszanki, <strong>zblendowa\u0107 sos, doprawi\u0107 octem<\/strong>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong> i zdj\u0105\u0107 z ognia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przyst\u0119pujemy do przygotowania <strong>bia\u0142kowych klusek<\/strong>. Wymiesza\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\"><strong>bia\u0142kiem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, sol\u0105 i doda\u0107 mleko oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\"><strong>p\u0142ynne bia\u0142ka jaj<\/strong><\/a>. Nast\u0119pnie dok\u0142adnie wymiesza\u0107. Nast\u0119pnie wzi\u0105\u0107 3 kubki, spryska\u0107 je <g id=\"gid_12\">sprayem do pieczenia<\/g>, wla\u0107 jedn\u0105 trzeci\u0105 ciasta do ka\u017cdego i piec w mikrofal\u00f3wce. Zajmie to oko\u0142o <g id=\"gid_13\">2 minut<\/g>. Nast\u0119pnie wyj\u0105\u0107 kluski z kubk\u00f3w i pokroi\u0107 je w plastry. Na koniec mo\u017cemy <strong>poda\u0107 pokrojone mi\u0119so z kluskami i sosem pomidorowym<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105\" class=\"wp-image-746459\" title=\"Sos pomidorowy z wo\u0142owin\u0105 i bia\u0142kow\u0105 klusk\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (z ca\u0142o\u015bci 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten przepis to \u015bwietny spos\u00f3b na uzupe\u0142nienie warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych i pe\u0142ne delektowanie si\u0119 posi\u0142kiem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten przepis to prawdziwa bomba bia\u0142kowa, kt\u00f3ra dzi\u0119ki wo\u0142owinie i specjalnej klusce dostarcza Waszemu organizmowi niesamowitych 62 g bia\u0142ka na porcj\u0119. Po prostu musicie to wypr\u00f3bowa\u0107!  <\/p>\n","protected":false},"author":16,"featured_media":746806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[8172,6565,9181,7651,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-746801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-marchewka","10":"tag-przepis-fitness","11":"tag-przepisy-wysokobialkowe","12":"tag-warzywa","13":"tag-wolowina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: sos pomidorowy z wo\u0142owin\u0105 i kluskami bia\u0142kowymi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz przepisu fitness na sos pomidorowy? 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