{"id":746720,"date":"2025-11-12T18:52:56","date_gmt":"2025-11-12T17:52:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746720"},"modified":"2025-11-12T18:52:59","modified_gmt":"2025-11-12T17:52:59","slug":"fitnes-recept-jabolcni-drobljenec-s-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-drobljenec-s-cimetom\/","title":{"rendered":"Fitnes recept: Jabol\u010dni drobljenec s cimetom"},"content":{"rendered":"\n<p>Privo\u0161\u010dite si neustavljiv vonj pe\u010denih jabolk in cimeta, ki popolno ujame jesensko vzdu\u0161je. Ta fit jabol\u010dni drobljenec vas bo lepo ogrel in v kombinaciji z gr\u0161kim jogurtom zagotovil potrebne beljakovine. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g olupljenih jabolk<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limoninega soka<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko koruznega \u0161kroba<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletega cimeta <\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke mletega klin\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za preliv boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" rel=\"noreferrer noopener\">finih ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>70 g masla<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orehov<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletega cimeta <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za postre\u017ebo potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g gr\u0161kega jogurta z 0% ma\u0161\u010dobe<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Jabol\u010dni drobtinec s cimetom - sestavine\" class=\"wp-image-743892\" title=\"Jabol\u010dni drobtinec s cimetom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,30162,36388,46234,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Olupljena jabolka nare\u017eite na kocke in jih zme\u0161ajte s <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkorjem<\/strong><\/a><strong>, koruznim \u0161krobom, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom<\/strong><\/a><strong>, klin\u010dki in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>limoninim sokom<\/strong><\/a>. Jabolka prelo\u017eite v peka\u010d in za\u010dnite pripravljati preliv. Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovsene kosmi\u010de<\/strong><\/a> s <strong>sladkorjem, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moko<\/strong><\/a><strong>, cimetom in grobo nasekljanimi <\/strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orehi<\/strong><\/a>. Dodajte hladno <strong>maslo,<\/strong> narezano na rezine in z rokami oblikujte drobljenec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Jabol\u010dni drobtinec s cimetom\" class=\"wp-image-743909\" title=\"Jabol\u010dni drobtinec s cimetom - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Jabolka pokrijte s to me\u0161anico in pecite do zlato rjave barve pri <strong>180\u00b0C pribli\u017eno 30-40 minut.<\/strong> Drobljenec lahko postre\u017eete \u0161e <strong>topel, z gr\u0161kim jogurtom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Jabol\u010dni drobtinec s cimetom\" class=\"wp-image-743910\" title=\"Jabol\u010dni drobtinec s cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 6 porcij)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste v to toplo jesensko poslastico zaljubili \u017ee ob prvem pokusu. To je odli\u010den na\u010din za zdravo razvajanje v hladnej\u0161ih dneh.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete popolno jesensko poslastico? Ta jabol\u010dni drobljenec s cimetom in gr\u0161kim jogurtom je jasna izbira za zdravo razvajanje. Odli\u010den je tudi kot zajtrk ali prigrizek, ki zanesljivo dopolni energijo.<\/p>\n","protected":false},"author":16,"featured_media":746724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6567,8162,9050,6999,7474],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-746720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-jabolka","14":"tag-orehi","15":"tag-orescki","16":"tag-ovseni-kosmici","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jabol\u010dni drobljenec s cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popoln jesenski jabol\u010dni drobljenec s cimetom. 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