{"id":746486,"date":"2025-11-12T11:28:10","date_gmt":"2025-11-12T10:28:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746486"},"modified":"2025-11-12T11:28:10","modified_gmt":"2025-11-12T10:28:10","slug":"aipnia-top-10-simpliromata-gia-poiotiko-ypno","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/aipnia-top-10-simpliromata-gia-poiotiko-ypno\/","title":{"rendered":"\u0391\u03cb\u03c0\u03bd\u03af\u03b1; TOP 10 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u038e\u03c0\u03bd\u03bf"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/aipnia-top-10-simpliromata-gia-poiotiko-ypno\/#%CE%93%CE%B9%CE%B1%CF%84%CE%AF_%CE%BD%CE%B1_%CF%85%CF%80%CE%BF%CF%83%CF%84%CE%B7%CF%81%CE%AF%CE%BE%CE%B5%CF%84%CE%B5_%CF%84%CE%BF%CE%BD_%CF%8D%CF%80%CE%BD%CE%BF\" title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/aipnia-top-10-simpliromata-gia-poiotiko-ypno\/#%CE%A4%CE%B1_%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AC_%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%B7%CF%81%CF%8E%CE%BC%CE%B1%CF%84%CE%B1_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7_%CE%B2%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%80%CE%BF%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B1%CF%82_%CF%84%CE%BF%CF%85_%CF%8D%CF%80%CE%BD%CE%BF%CF%85\" title=\"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5\">\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/aipnia-top-10-simpliromata-gia-poiotiko-ypno\/#%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B5%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5_%CF%84%CE%BF_%CE%B9%CE%B4%CE%B1%CE%BD%CE%B9%CE%BA%CF%8C_%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%AE%CF%81%CF%89%CE%BC%CE%B1_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CF%85%CF%80%CE%BF%CF%83%CF%84%CE%AE%CF%81%CE%B9%CE%BE%CE%B7_%CF%84%CE%BF%CF%85_%CF%8D%CF%80%CE%BD%CE%BF%CF%85_%CE%93%CF%81%CE%AE%CE%B3%CE%BF%CF%81%CE%B7_%CE%B5%CF%80%CE%B9%CF%83%CE%BA%CF%8C%CF%80%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CF%83%CF%8D%CE%B3%CE%BA%CF%81%CE%B9%CF%83%CE%B7\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5; \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5; \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/aipnia-top-10-simpliromata-gia-poiotiko-ypno\/#%CE%A3%CF%85%CE%BC%CF%80%CE%AD%CF%81%CE%B1%CF%83%CE%BC%CE%B1\" title=\"\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u03a3\u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf, \u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03c3\u03b9\u03c4\u03b7 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2. <strong>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1<\/strong> \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03af\u03bc\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 . \u0395\u03ac\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03b8\u03cd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c8\u03b7 <strong>\u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/voithimata-ipnou\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd<\/a><\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 <strong>\u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03b4\u03b9\u03b1\u03c4\u03ac\u03c1\u03b1\u03ba\u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#valerian\" style=\"border-radius:0px\"><strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lemon-balm\" style=\"border-radius:0px\"><strong>\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chamomile\" style=\"border-radius:0px\"><strong>\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ashwagandha\" style=\"border-radius:0px\"><strong>Ashwagandha<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glycine\" style=\"border-radius:0px\"><strong>\u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tryptophan-5htp\" style=\"border-radius:0px\"><strong>\u03a4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 5-HTP<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#gaba\" style=\"border-radius:0px\"><strong>GABA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#melatonin\" style=\"border-radius:0px\"><strong>\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#magnesium\" style=\"border-radius:0px\"><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#multicomponent-complexes\" style=\"border-radius:0px\"><strong>\u03a0\u03bf\u03bb\u03c5\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CE%B9%CE%B1%CF%84%CE%AF_%CE%BD%CE%B1_%CF%85%CF%80%CE%BF%CF%83%CF%84%CE%B7%CF%81%CE%AF%CE%BE%CE%B5%CF%84%CE%B5_%CF%84%CE%BF%CE%BD_%CF%8D%CF%80%CE%BD%CE%BF\"><\/span>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd <strong>\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2<\/strong> \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf, \u03ba\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c9\u03c2 \u03c4\u03bf \u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03bf\u03cd <em>&#8220;<\/em>\u03c0\u03b1\u03cd\u03c3\u03b7\u03c2&#8221;. \u0397 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03be\u03c5\u03c0\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03bc\u03c0\u03af <em>&#8220;<\/em>\u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2&#8221; \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5. \u0391\u03bb\u03bb\u03ac \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1; \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03bd\u03ce \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7. \u039c\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03ad\u03c1\u03b2\u03b9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1. \u03a4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/tonosi-anosopoiitikou\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/a><\/strong> \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae. \u039a\u03b1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03b1\u03c2; \u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03bc\u03b5\u03bb\u03ae \u03b1\u03c1\u03c7\u03b5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7. <strong>\u03a0\u03b5\u03c1\u03bd\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/strong>, \u03b4\u03b9\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03cc spam \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03ac\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bb\u03ad\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1: <em>&#8220;<\/em>\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c1\u03b5\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03ba\u03ac\u03c0\u03c9\u03c2.&#8221; \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 <strong>\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c1\u03ad\u03bf\u03c2<\/strong>. \u0397 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c1\u03cc\u03c0\u03c9\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 <strong>\u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 100% \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/strong> \u039a\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03bc\u03b5 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 <strong>\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/voithimata-ipnou\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1.<\/a><\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-744565\" title=\"\u038e\u03c0\u03bd\u03bf\u03c2 &amp;amp; \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-01.png\" alt=\"\u038e\u03c0\u03bd\u03bf\u03c2 &amp;amp; \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-01.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-01-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%B1_%CE%BA%CE%B1%CE%BB%CF%8D%CF%84%CE%B5%CF%81%CE%B1_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AC_%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%B7%CF%81%CF%8E%CE%BC%CE%B1%CF%84%CE%B1_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7_%CE%B2%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7_%CF%84%CE%B7%CF%82_%CF%80%CE%BF%CE%B9%CF%8C%CF%84%CE%B7%CF%84%CE%B1%CF%82_%CF%84%CE%BF%CF%85_%CF%8D%CF%80%CE%BD%CE%BF%CF%85\"><\/span>\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"valerian\">1.1. \u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 (<em>valeriana officinalis<\/em>)<\/h4>\n\n\n\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, <strong><a href=\"https:\/\/gymbeam.gr\/valerian-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b7 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/a> <\/strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03ae \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03ac\u03c4\u03b1\u03c2. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03ae\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd. \u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03bc.\u03a7. \u03a3\u03c4\u03bf\u03bd \u039c\u03b5\u03c3\u03b1\u03af\u03c9\u03bd\u03b1, \u03ae\u03c4\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf <strong>\u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd <strong>\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd<\/strong>, \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b7 <strong>\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd <strong>\u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>. \u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf <g id=\"gid_3\">\u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03b1\u03b4\u03b5\u03bd\u03bf\u03c3\u03af\u03bd\u03b7\u03c2<\/g>. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b1\u03bd, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03b9\u03b1 <strong>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7\u03c2 \u03b2\u03b1\u03b8\u03ad\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> (SWS, \u03c6\u03ac\u03c3\u03b7 \u03b2\u03c1\u03b1\u03b4\u03ad\u03c9\u03bd \u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd) \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03c6\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 <strong>\u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03ac\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong><a href=\"https:\/\/gymbeam.gr\/valerian-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2<\/a><\/strong> \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd <strong>300-600 mg<\/strong>.<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2, \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2-3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03b5 \u03c4\u03b7 <strong>\u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c8\u03bf\u03c5\u03bb\u03ce\u03bd \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd<\/strong>.<\/li>\n\n\n\n<li>\u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c9\u03c2 2 \u03ce\u03c1\u03b5\u03c2<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark> <\/li>\n\n\n\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-02.png\" alt=\"\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1\" class=\"wp-image-744566\" title=\"\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-02.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-02-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"lemon-balm\">1.2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf (<em>Melissa officinalis)<\/em><\/h4>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf, <strong>\u03bb\u03b5\u03c0\u03c4\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u03c5<\/strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1\u03bd \u03c4\u03c3\u03ac\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03cc\u03c4\u03b1\u03bd\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, <strong>\u03bf \u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2, \u03c3\u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 De Materia Medica<\/strong>. \u0391\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bb\u03bf\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03c4\u03ad\u03c7\u03bd\u03b1\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 <strong>\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/gaba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">GABA<\/a><\/strong>, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 <g id=\"gid_3\">\u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA<\/g>, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd <g id=\"gid_4\">\u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7<\/g>. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 <strong>\u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/strong>, <strong>\u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03cb\u03c0\u03bd\u03af\u03b1<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 <strong>600 mg<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/lemon-balm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/a><\/strong> <strong>\u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/strong>.<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03ad\u03bd\u03c4\u03bf\u03c2 <strong>\u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd, \u03c0\u03b9\u03bf \u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c8\u03bf\u03c5\u03bb\u03ce\u03bd, \u03ae \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chamomile\">1.3. \u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 (<em>matricaria recutita<\/em>)<\/h4>\n\n\n\n<p>\u0397 \u03c4\u03c1\u03b9\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c9\u03c2 <strong>\u03b3\u03b5\u03c1\u03bc\u03b1\u03bd\u03b9\u03ba\u03cc \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 \u03ae, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03ac\u03b3\u03c1\u03b9\u03bf \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9.<\/strong> \u0388\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd. \u0391\u03bb\u03bb\u03ac \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 <strong>\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7<\/strong>, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03ac\u03bd\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03bc\u03bf\u03bc\u03b7\u03bb\u03b9\u03bf\u03cd, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 <strong>\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/strong> (\u03c0.\u03c7., <strong>\u03b1\u03c0\u03b9\u03b3\u03b5\u03bd\u03af\u03bd\u03b7<\/strong>) \u03ba\u03b1\u03b9 <strong>\u03c4\u03b5\u03c1\u03c0\u03b5\u03bd\u03af\u03c9\u03bd<\/strong>. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 <g id=\"gid_3\">\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03b2\u03b5\u03bd\u03b6\u03bf\u03b4\u03b9\u03b1\u03b6\u03b5\u03c0\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 GABA<\/g>, \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1 \u03ae \u03c4\u03bf \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03cd\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 <strong>\u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5: <strong>\u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ac \u03be\u03c5\u03c0\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03bd\u03ce \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/tsai-chamomiliou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c3\u03ac\u03b9<\/a><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0397 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c8\u03bf\u03c5\u03bb\u03ce\u03bd, \u03b4\u03b9\u03c3\u03ba\u03af\u03c9\u03bd \u03ae \u03b2\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>400 \u03ad\u03c9\u03c2 800 mg.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-03.png\" alt=\"\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9\" class=\"wp-image-744567\" title=\"\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-03.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-03-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ashwagandha\">1.4. Ashwagandha <em>(withania somnifera)<\/em><\/h4>\n\n\n\n<p>\u03a4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03af\u03bb\u03b9\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b9\u03bf\u03c5\u03c1\u03b2\u03b5\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/ashwagandha\" target=\"_blank\" rel=\"noreferrer noopener\">ashwagandha<\/a>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c9\u03c2 Withania somnifera, \u03b9\u03bd\u03b4\u03b9\u03ba\u03cc \u03c4\u03b6\u03af\u03bd\u03c3\u03b5\u03bd\u03b3\u03ba \u03ae \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 <g id=\"gid_1\">\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1<\/g>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 <g id=\"gid_2\">\u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/g> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c4\u03c4\u03ae.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a0\u03c1\u03c9\u03c4\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 <strong>\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<\/strong>. \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u039a\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b7 ashwagandha \u03ad\u03bc\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ae\u03c1\u03b5\u03bc\u03bf \u03cd\u03c0\u03bd\u03bf.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 ashwagandha \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong>. \u039c\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd ashwagandha \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae <strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03c9\u03bd. \u03a5\u03c0\u03bf\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 (\u03c0.\u03c7., \u03c4\u03c1\u03b9\u03b1\u03b9\u03b8\u03c5\u03bb\u03b5\u03bd\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc\u03bb\u03b7) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 GABA \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.   <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14, 15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd ashwagandha;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b1\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd <strong>300-600 mg \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c1\u03af\u03b6\u03b1\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2<\/strong>.<\/li>\n\n\n\n<li>\u03a9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03bf, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2).<\/li>\n\n\n\n<li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/ashwagandha\/gymbeam_kapsoules?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\">\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2<\/a><\/strong>, <strong>\u03b4\u03b9\u03c3\u03ba\u03af\u03b1,<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/ashwagandha-yummies-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03b6\u03b5\u03bb\u03b1\u03c4\u03af\u03bd\u03b5\u03c2<\/a><\/strong>, <strong>\u03ae<\/strong> <strong><a href=\"https:\/\/gymbeam.gr\/ashwagandha\/skone?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03ba\u03cc\u03bd\u03b5\u03c2<\/a><\/strong>, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/ashwagandha-ksm-66r-500mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">KSM-66<sup>\u00ae<\/sup><\/a><\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd (\u03b2\u03b9\u03b8\u03b1\u03bd\u03bf\u03bb\u03af\u03b4\u03b5\u03c2).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>ashwagandha<\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/blog\/ashwagandha-apotelesmata-ofelh-kai-sinistomeni-proslipsi-mesa-apo-to-fako-ths-episthmhs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashwagandha: \u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u039f\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03c1\u03af\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2<\/a><\/strong>. \u039a\u03b1\u03b9 \u03b1\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 <strong>\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1<\/strong> \u03c0\u03b9\u03bf \u03b4\u03b9\u03b5\u03be\u03bf\u03b4\u03b9\u03ba\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf <a href=\"https:\/\/gymbeam.gr\/blog\/prosarmogona-fisikes-ousies-voithane-sto-agxos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1: \u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u039f\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03c1\u03b5\u03c2.<\/strong><\/a> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80188,48604,66457,86272,65044,93832,93832,49282,105130\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ad\u03c2<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"glycine\">2.1. \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/h4>\n\n\n\n<p>\u0397 <strong><a href=\"https:\/\/gymbeam.gr\/glycine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/a><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03cc \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5. \u0388\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03cc\u03c0\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>\u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 NMDA<\/strong>. \u0395\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03cd\u03ba\u03bb\u03c9\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf\u03c2. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b2\u03b1\u03b8\u03b9\u03ac. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 <strong>\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 <strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 <strong>\u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bd\u03b1\u03bd \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0398\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>3 g \u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7\u03c2<\/strong>, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. <\/li>\n\n\n\n<li>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 <strong>\u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1<\/strong> \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c4\u03c3\u03ac\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2. <\/li>\n\n\n\n<li>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03b7 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 <a href=\"https:\/\/gymbeam.gr\/glycine-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2<\/a> \u03ae \u03b4\u03b9\u03c3\u03ba\u03af\u03b1. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tryptophan-5htp\">2.2. \u03a4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 5-HTP<\/h4>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u038c\u03bb\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd <g id=\"gid_0\">\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7<\/g>, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae. \u0391\u03bb\u03bb\u03ac \u03c0\u03bf\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf;   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03c4\u03cc\u03bc\u03b9\u03bd\u03bf. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>5-HTP<\/strong> (5-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7). \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 <strong>\u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 &#8220;\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2&#8221;. \u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9, \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03c3\u03ae\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf <strong>\u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7] [16]<\/mark><\/sup>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf 5-HTP;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03ae\u03c0\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bb\u03cc\u03b3\u03c9 <strong>\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ae \u03bc\u03b9\u03b1\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5<\/strong>. <\/li>\n\n\n\n<li>\u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2. \u0395\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.  <\/li>\n\n\n\n<li>\u0397 \u03c0\u03b9\u03bf \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf 1 g <strong><a href=\"https:\/\/gymbeam.gr\/l-tryptophan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2<\/a><\/strong> \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/li>\n\n\n\n<li>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf <strong>5-HTP<\/strong>, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd <strong>100\u2013300 mg<\/strong>, \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-10.png\" alt=\"\u039b\u03ae\u03c8\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf\" class=\"wp-image-744568\" title=\"\u039b\u03ae\u03c8\u03b7 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-10.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/foto-clanek-10-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"gaba\">2.3. GABA<\/h4>\n\n\n\n<p>\u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03b3\u03ac\u03bc\u03bc\u03b1<\/strong>&#8211;<strong>\u03b1\u03bc\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 <strong>GABA<\/strong>. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae <strong>\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c2<\/strong>, <strong>\u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae\u03c2<\/strong> \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2. \u03a4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 <strong>\u03b7\u03c1\u03b5\u03bc\u03b5\u03af \u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 GABA; \u0397 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 <strong><strong>\u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03bf \u03cd\u03c0\u03bd\u03bf.<\/strong> \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/strong> (<strong>\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7, \u03c3\u03c4\u03bf <strong>\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2<\/strong> (<strong>\u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc<\/strong>), \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7. \u0397 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ac\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf GABA \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03b4\u03b9\u03b5\u03b9\u03c3\u03b4\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc. \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8] <\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf GABA;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd <strong>100\u2013300 mg<\/strong> \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>30\u201360 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong> \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. <\/li>\n\n\n\n<li>\u0398\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark> <\/li>\n\n\n\n<li>\u0395\u03b4\u03ce \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ba\u03b1\u03bb\u03ac \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/skoni-gaba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03ba\u03cc\u03bd\u03b7\u03c2<\/a><\/strong> \u03ae \u03c0\u03b9\u03bf \u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd <strong><a href=\"https:\/\/gymbeam.gr\/gaba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03ba\u03b1\u03c8\u03bf\u03c5\u03bb\u03ce\u03bd<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u039f\u03c1\u03bc\u03cc\u03bd\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"melatonin\">3.1. \u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/h4>\n\n\n\n<p>\u0391\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03c1\u03b9\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 <strong><a href=\"https:\/\/gymbeam.gr\/sprei-melatoninis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/a><\/strong>. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03c3\u03bf\u03cd\u03ba\u03bb\u03b9 <strong>&#8220;\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c4\u03b1\u03b4\u03b9\u03bf\u03cd&#8221;<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c9\u03c2, \u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9, \u03c9\u03c2 \u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03bf\u03c6\u03cc\u03c1\u03bf\u03c2, \u03b4\u03b9\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7. \u0388\u03c4\u03c3\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03ac\u03be\u03b7 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c1\u03bf\u03bb\u03cc\u03b9 <strong>(\u03ba\u03b9\u03c1\u03ba\u03ac\u03b4\u03b9\u03bf\u03c2 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2)<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2; \u039f\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2. \u0395\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong>\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf PSQI). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong>.    <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-749x1124.jpg\" alt=\"\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\" class=\"wp-image-744564\" title=\"\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/si_iris-mulej_05_2025_07-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 <strong>\u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2<\/strong>, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03ae\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03bb\u03cc\u03b3\u03c9 jet lag. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9] [10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae. \u0395\u03bd\u03ce \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c9\u03c2 10 mg, <strong>\u03c3\u03c4\u03b7\u03bd \u0395\u0395, \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc 0,3 mg \u03ad\u03c9\u03c2 1 mg.<\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03af\u03b1 \u03ad\u03c9\u03c2 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.  <\/li>\n\n\n\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2<\/strong> (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 1 mg), <strong>\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>, \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9] [10]<\/mark><\/sup>  <\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/blog\/%ce%bc%ce%b5%ce%bb%ce%b1%cf%84%ce%bf%ce%bd%ce%af%ce%bd%ce%b7-%ce%b2%ce%bf%ce%b7%ce%b8%ce%ac-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%cf%84%ce%bf%ce%bd-%cf%8d%cf%80%ce%bd%ce%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u2013 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"magnesium\">3.2. \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.gr\/magnisio\" target=\"_blank\" rel=\"noreferrer noopener\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf<\/a><\/strong>, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc. \u0391\u03bb\u03bb\u03ac \u03c0\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5; \u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 100% \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03bf\u03c5 \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>\u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac<\/strong> \u03c4\u03bf\u03c5. \u0394\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u03a3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 <strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae\u03c2<\/strong>. \u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03b5\u03bd\u03ce \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae GABA. \u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 <strong>\u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 <strong>\u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong> <strong>\u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/strong> \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11] [12] [13]<\/mark><\/sup>            <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"horcik\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 <strong>\u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b4\u03cc\u03c3\u03b5\u03c9\u03bd<\/strong>. \u0397 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 <strong>\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/strong> \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03c5\u03bc\u03b1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc <strong>200 mg \u03ad\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 730 mg<\/strong>.  <\/li>\n\n\n\n<li>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/kitriko-magnisio-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc<\/a><\/strong> \u03ae <strong><a href=\"https:\/\/gymbeam.gr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03c3\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc<\/a><\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong>\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/strong>.<\/li>\n\n\n\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03ad\u03c9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0393\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 <strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong> \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc <strong><a href=\"https:\/\/gymbeam.gr\/magnisio\/kapsoules_gymbeam?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\">\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2<\/a>, <a href=\"https:\/\/gymbeam.gr\/chiliko-magnisio-b6-anabrazon-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03bd\u03b1\u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1 \u03b4\u03b9\u03c3\u03ba\u03af\u03b1<\/a>, <a href=\"https:\/\/gymbeam.gr\/magnisio\/skone\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ae \u03c3\u03ba\u03cc\u03bd\u03b7<\/a> \u03ae \u03ad\u03bd\u03b1 <a href=\"https:\/\/gymbeam.gr\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9<\/a>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11] [12] [13]<\/sup><\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03bf\u03c5 blog \u03bc\u03b1\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/blog\/magnisio-se-ti-kanei-kalo\/\">\u039a\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03cd\u03c0\u03bd\u03bf\u03c2. \u03a4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf;<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"multicomponent-complexes\">4. \u03a0\u03bf\u03bb\u03c5\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03cd\u03bc\u03c0\u03bb\u03bf\u03ba\u03b1<\/h3>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1; \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd <strong>\u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7<\/strong>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <strong>\u03c0\u03bf\u03bb\u03c5\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03cd\u03bc\u03c0\u03bb\u03bf\u03ba\u03b1<\/strong>. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 <strong>\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd<\/strong> \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u0398\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 <strong>\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd<\/strong>, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03ac\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 &#8220;\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1&#8221;, \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03cc\u03ba\u03c9\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.gr\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep &amp; Relax<\/a> (\u03c1\u03cc\u03c6\u03b7\u03bc\u03b1)<\/strong> \u2013 \u039c\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, GABA, L-\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03b1\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 ashwagandha) \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.gr\/sleep-relax-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep &amp; Relax<\/a> (\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2)<\/strong> \u2013 \u0388\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5<strong> <\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1\u03c2, \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf\u03c5, \u03c7\u03b1\u03bc\u03bf\u03bc\u03b7\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 L-\u03b8\u03b5\u03b1\u03bd\u03af\u03bd\u03b7\u03c2. \u039c\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.gr\/pink-calm-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pink Calm<\/a><\/strong> \u2013 \u0388\u03bd\u03b1\u03c2 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b2\u03bf\u03b7\u03b8\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 ashwagandha \u03ba\u03b1\u03b9 \u03c4\u03bf ginseng \u03bc\u03b5 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 (\u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1, \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03bb\u03c5\u03ba\u03af\u03c3\u03ba\u03bf\u03c2). \u039c\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.gr\/vitacalm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">VitaCalm<\/a><\/strong> \u2013 \u0388\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 KSM-66\u00ae ashwagandha, \u03b7 Rhodiola rosea \u03ba\u03b1\u03b9 \u03c4\u03bf ginseng. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.gr\/night-xp-xbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Night XP<\/a><\/strong> \u2013 \u0388\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bb\u03ac\u03c6\u03c5\u03c1\u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 e-sports \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf gaming \u03c3\u03c4\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf grinding, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc <strong>\u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7\u03c2, L-\u03c4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7\u03c2, \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae GABA, \u03b2\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 ashwagandha<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c1\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CF%8E%CF%82_%CE%BD%CE%B1_%CE%B5%CF%80%CE%B9%CE%BB%CE%AD%CE%BE%CE%B5%CF%84%CE%B5_%CF%84%CE%BF_%CE%B9%CE%B4%CE%B1%CE%BD%CE%B9%CE%BA%CF%8C_%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%AE%CF%81%CF%89%CE%BC%CE%B1_%CE%B3%CE%B9%CE%B1_%CF%84%CE%B7%CE%BD_%CF%85%CF%80%CE%BF%CF%83%CF%84%CE%AE%CF%81%CE%B9%CE%BE%CE%B7_%CF%84%CE%BF%CF%85_%CF%8D%CF%80%CE%BD%CE%BF%CF%85_%CE%93%CF%81%CE%AE%CE%B3%CE%BF%CF%81%CE%B7_%CE%B5%CF%80%CE%B9%CF%83%CE%BA%CF%8C%CF%80%CE%B7%CF%83%CE%B7_%CE%BA%CE%B1%CE%B9_%CF%83%CF%8D%CE%B3%CE%BA%CF%81%CE%B9%CF%83%CE%B7\"><\/span>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5; \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af;<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5;<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0392\u03b1\u03bb\u03b5\u03c1\u03b9\u03ac\u03bd\u03b1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0386\u03bc\u03b5\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b1\u03b8\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">300\u2013600 mg \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a3\u03c4\u03c1\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 600 mg \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u03a7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0389\u03c0\u03b9\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0389\u03c0\u03b9\u03b5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">400\u2013800 mg \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ashwagandha<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u038e\u03c0\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">300\u2013600 mg \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a3\u03c5\u03c7\u03bd\u03cc \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1, \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03b3\u03c1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u03a4\u03c1\u03c5\u03c0\u03c4\u03bf\u03c6\u03ac\u03bd\u03b7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0389\u03c0\u03b9\u03b1 \u03b1\u03cb\u03c0\u03bd\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&gt; 1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>5-HTP<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0386\u03bc\u03b5\u03c3\u03bf\u03c2 \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">100\u2013300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>GABA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a4\u03b1\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 &#8220;\u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2&#8221;<\/td><td class=\"has-text-align-center\" data-align=\"center\">100\u2013300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c3\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, jet lag<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3\u20131 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 GABA \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u03a3\u03c4\u03c1\u03b5\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bd\u03ae\u03c3\u03c5\u03c7\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">200\u2013730 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2, \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 <strong><a href=\"https:\/\/gymbeam.gr\/lavender-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1<\/a>, <a href=\"https:\/\/gymbeam.gr\/st-john-s-wort-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/a>, <a href=\"https:\/\/gymbeam.gr\/inositoli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b9\u03bd\u03bf\u03c3\u03b9\u03c4\u03cc\u03bb\u03b7<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/inositol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a>\u03ae <strong><a href=\"https:\/\/gymbeam.gr\/passion-flower-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03b1\u03c3\u03b9\u03c6\u03bb\u03cc\u03c1\u03b1<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5; <\/h4>\n\n\n\n<p>\u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ae \u03c4\u03bf GABA, \u03b4\u03c1\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03cc\u03bd\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b7 ashwagandha \u03ae \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2; <\/h4>\n\n\n\n<p>\u039d\u03b1\u03b9, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03b7\u03bb\u03bf\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b7\u03c1\u03b5\u03bc\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03bb\u03c5\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.gr\/blog\/pos-na-koimithite-grigorotera\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1; \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf.  <\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/blog\/anakaliyte-to-mistiko-gia-poiotiko-ypno-me-ton-kanona-10-3-2-1-0\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 10-3-2-1-0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/blog\/%cf%8d%cf%80%ce%bd%ce%bf%cf%82-%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b2%ce%b5%ce%bb%cf%84%ce%b9%cf%8e%cf%83%ce%b5%cf%84%ce%b5-%ce%ba%ce%b1%ce%b9-%cf%80%cf%89%cf%82-%ce%b5%cf%80%ce%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7;<\/strong><\/a><\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" class=\"wp-image-744562\" title=\"\u038e\u03c0\u03bd\u03bf\u03c2 &amp;amp; \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-26.png\" alt=\"\u038e\u03c0\u03bd\u03bf\u03c2 &amp;amp; \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-26.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-26-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A3%CF%85%CE%BC%CF%80%CE%AD%CF%81%CE%B1%CF%83%CE%BC%CE%B1\"><\/span>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03af\u03be\u03b5\u03b9, \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 <strong>\u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>. \u039a\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c0\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 <strong>\u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1<\/strong> \u03ae \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5. \u038c\u03c3\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03bf\u03bd\u03c4\u03ac\u03c1\u03bf\u03c5\u03bd \u03c3\u03b5 <strong>\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac <a href=\"https:\/\/gymbeam.gr\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/a><\/strong> \u03c0\u03bf\u03c5 <strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 <strong>\u03cd\u03c0\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf<\/strong> \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2; \u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagnesium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039e\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1; \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 10 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03bf\u03b9. \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8&#8217; \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.   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