{"id":746452,"date":"2025-11-11T08:00:00","date_gmt":"2025-11-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=746452"},"modified":"2025-11-12T09:11:29","modified_gmt":"2025-11-12T08:11:29","slug":"fitness-recept-rajska-omacka-s-hovezim-masem-a-proteinovym-knedlikem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rajska-omacka-s-hovezim-masem-a-proteinovym-knedlikem\/","title":{"rendered":"Fitness recept: Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem"},"content":{"rendered":"\n<p>Vychutnejte si klasickou rajskou om\u00e1\u010dku ve fitness verzi, kter\u00e1 je d\u00edky libov\u00e9mu hov\u011bz\u00edmu masu a speci\u00e1ln\u00edmu proteinov\u00e9mu knedl\u00edku nabit\u00e1 b\u00edlkovinami. Jde o perfektn\u00ed plnohodnotn\u00fd ob\u011bd po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku, kter\u00fd skv\u011ble zasyt\u00ed a dopln\u00ed pot\u0159ebn\u00e9 \u017eiviny.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g fale\u0161n\u00e9 hov\u011bz\u00ed sv\u00ed\u010dkov\u00e9<\/li>\n\n\n\n<li>300 ml pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>100 g raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>2 l vody<\/li>\n\n\n\n<li>10 kuli\u010dek <a href=\"https:\/\/gymbeam.cz\/bio-pepr-barevny-cely-sonnentor.html\">\u010dern\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>10 kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 men\u0161\u00ed mrkev<\/li>\n\n\n\n<li>1 petr\u017eel<\/li>\n\n\n\n<li>1 celou sko\u0159ici<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL octu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na knedl\u00edk budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\">proteinu bez p\u0159\u00edchuti<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>90 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\">tekut\u00fdch b\u00edlk\u016f&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem - ingredience\" class=\"wp-image-746453\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114805.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5840,6268,6408,30162,43885,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Maso<\/strong> vlo\u017e\u00edme do hrnce, <strong>zalijeme ho vodou a p\u0159ivedeme k varu<\/strong>. Z hladiny pak sesb\u00edr\u00e1me p\u011bnu, p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\"><strong>bobkov\u00fd list<\/strong><\/a><strong>, nov\u00e9 ko\u0159en\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-barevny-cely-sonnentor.html\"><strong>pep\u0159<\/strong><\/a> a pod pokli\u010dkou va\u0159\u00edme maso dom\u011bkka na n\u00edzk\u00e9m stupni. Bude to trvat p\u0159ibli\u017en\u011b <strong>2\u20133 hodiny<\/strong>. Kdy\u017e m\u00e1me uva\u0159eno, slijeme si z masa v\u00fdvar, kter\u00fd pak pou\u017eijeme do om\u00e1\u010dky. V jin\u00e9m hrnci si na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong> <\/strong>orestujeme dosklovata nadrobno nakr\u00e1jenou a o\u010di\u0161t\u011bnou <strong>mrkev, petr\u017eel i cibuli<\/strong>. Pak p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>cukr<\/strong><\/a><strong> a nech\u00e1me zeleninu zkaramelizovat<\/strong>. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>protlak<\/strong>, kter\u00fd tak\u00e9 kr\u00e1tce orestujeme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem - restov\u00e1n\u00ed zeleniny\" class=\"wp-image-746458\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem - restov\u00e1n\u00ed zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114726.004-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1le p\u0159ilijeme <strong>pas\u00edrovan\u00e1 raj\u010data, hov\u011bz\u00ed v\u00fdvar<\/strong> (kter\u00fd jsme slili z va\u0159en\u00e9ho masa), <strong>sko\u0159ici<\/strong> a om\u00e1\u010dku pova\u0159\u00edme p\u0159ibli\u017en\u011b<strong> 15 minut<\/strong>. Na z\u00e1v\u011br ze sm\u011bsi vyt\u00e1hneme sko\u0159ici, om\u00e1\u010dku<strong> rozmixujeme, dochut\u00edme octem, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong> a odstav\u00edme z plamene<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>proteinov\u00e9ho knedl\u00edku<\/strong>. Sm\u00edch\u00e1me si <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>proteinem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, sol\u00ed a p\u0159ilijeme ml\u00e9ko i <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\"><strong>tekut\u00e9 b\u00edlky<\/strong><\/a>. Pak d\u016fkladn\u011b prom\u00edch\u00e1me. N\u00e1sledn\u011b si vezmeme 3 hrne\u010dky, vyst\u0159\u00edk\u00e1me je<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\"><strong>olejem ve spreji<\/strong><\/a>, do ka\u017ed\u00e9ho vlijeme t\u0159etinu t\u011bsta a upe\u010deme v mikrovlnce. Bude to trvat p\u0159ibli\u017en\u011b<strong> 2 minuty<\/strong>. Pak knedl\u00edky vyklop\u00edme z hrne\u010dku a rozkr\u00e1j\u00edme je na kole\u010dka. Na z\u00e1v\u011br u\u017e m\u016f\u017eeme <strong>serv\u00edrovat maso nakr\u00e1jen\u00e9 na pl\u00e1tky s knedl\u00edkem a s raj\u010datovou om\u00e1\u010dkou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png\" alt=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem\" class=\"wp-image-746459\" title=\"Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-11T114903.061-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento recept je skv\u011bl\u00fd zp\u016fsob, jak doplnit kvalitn\u00ed \u017eiviny a maxim\u00e1ln\u011b si pochutnat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept je opravdov\u00e1 proteinov\u00e1 bomba, kter\u00e1 d\u00edky hov\u011bz\u00edmu masu a speci\u00e1ln\u00edmu knedl\u00edku dod\u00e1 t\u011blu neuv\u011b\u0159iteln\u00fdch 62 g b\u00edlkovin na porci. Tohle mus\u00edte prost\u011b zkusit! <\/p>\n","protected":false},"author":16,"featured_media":746471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,8104,8339,9177,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-746452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-hovezi-maso","11":"tag-mrkev-cs","12":"tag-proteinove-recepty-cs","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rajsk\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a proteinov\u00fdm knedl\u00edkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te fitness recept na rajskou om\u00e1\u010dku? 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