{"id":745925,"date":"2025-11-10T10:41:18","date_gmt":"2025-11-10T09:41:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745925"},"modified":"2025-11-10T10:41:18","modified_gmt":"2025-11-10T09:41:18","slug":"fitness-recept-almas-morzsasuti-fahejjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almas-morzsasuti-fahejjal\/","title":{"rendered":"Fitness recept: Alm\u00e1s morzsas\u00fcti fah\u00e9jjal"},"content":{"rendered":"\n<p>K\u00e9nyeztesd magad a s\u00fclt alma \u00e9s fah\u00e9j ellen\u00e1llhatatlan illat\u00e1val, amely t\u00f6k\u00e9letesen passzol az \u0151szi hangulathoz. Ez a fitness alm\u00e1s morzsas\u00fcti kellemesen felmeleg\u00edt, \u00e9s g\u00f6r\u00f6g joghurttal kombin\u00e1lva biztos\u00edtja a sz\u00fcks\u00e9ges feh\u00e9rj\u00e9t.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g h\u00e1mozott alma<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citroml\u00e9<\/a><\/li>\n\n\n\n<li>1 tk kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n\n\n\n<li>\u00bd tk \u0151r\u00f6lt szegf\u0171szeg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A felt\u00e9thez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">finom zabpehely<\/a><\/li>\n\n\n\n<li>70 g vaj<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">di\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fah\u00e9j<\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g 0%-os zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-743892\" title=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,30162,36388,46234,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>V\u00e1gd kock\u00e1kra a h\u00e1mozott alm\u00e1t, \u00e9s keverd \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukorral<\/strong><\/a><strong>, kukoricakem\u00e9ny\u00edt\u0151vel, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fah\u00e9jjal<\/strong><\/a><strong>, szegf\u0171szeggel \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citroml\u00e9vel<\/strong><\/a>. Tedd az alm\u00e1t egy s\u00fct\u0151ed\u00e9nybe, \u00e9s kezdj hozz\u00e1 a felt\u00e9t elk\u00e9sz\u00edt\u00e9s\u00e9hez. Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zabpelyhet<\/strong><\/a> <strong>cukorral, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liszttel<\/strong><\/a><strong>, fah\u00e9jjal \u00e9s durv\u00e1ra v\u00e1gott <\/strong><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>di\u00f3val<\/strong><\/a>. Adj hozz\u00e1 hideg, szeletekre v\u00e1gott <strong>vajat<\/strong>, \u00e9s az ujjaiddal dolgozd morzs\u00e1ss\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal\" class=\"wp-image-743909\" title=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sz\u00f3rd az alm\u00e1ra ezt a kever\u00e9ket, \u00e9s s\u00fcsd aranybarn\u00e1ra <strong>180\u00b0C-on k\u00f6r\u00fclbel\u00fcl 30-40 percig<\/strong>. A morzsas\u00fcti <strong>melegen, g\u00f6r\u00f6g joghurttal<\/strong> t\u00e1lalhat\u00f3.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal\" class=\"wp-image-743910\" title=\"Alm\u00e1s morzsas\u00fcti fah\u00e9jjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 6 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hisz\u00fcnk benne, hogy els\u0151 k\u00f3stol\u00e1sra beleszeretsz ebbe a melenget\u0151 \u0151szi desszertbe. Ez egy nagyszer\u0171 m\u00f3dja annak, hogy eg\u00e9szs\u00e9gesen k\u00e9nyeztesd magad a h\u0171v\u00f6sebb napokon.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00f6k\u00e9letes \u0151szi desszertet keresed? Ez az alm\u00e1s morzsas\u00fcti fah\u00e9jjal \u00e9s g\u00f6r\u00f6g joghurttal nagyszer\u0171 v\u00e1laszt\u00e1s, ha eg\u00e9szs\u00e9ges k\u00e9nyeztet\u00e9sre v\u00e1gysz. Reggelire vagy nassolnival\u00f3k\u00e9nt is kiv\u00e1l\u00f3, megb\u00edzhat\u00f3an p\u00f3tolja az energi\u00e1t.   <\/p>\n","protected":false},"author":16,"featured_media":745929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,9044,6996,6564,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-dio","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Alm\u00e1s morzsas\u00fcti fah\u00e9jjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u00f6k\u00e9letes \u0151szi alm\u00e1s morzsas\u00fcti fah\u00e9jjal. Egy recept eg\u00e9szs\u00e9ges nassolnival\u00f3k\u00e9nt vagy reggelik\u00e9nt, feh\u00e9rj\u00e9vel \u00e9s komplex sz\u00e9nhidr\u00e1tokban gazdag zabpehellyel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-almas-morzsasuti-fahejjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Alm\u00e1s morzsas\u00fcti fah\u00e9jjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"T\u00f6k\u00e9letes \u0151szi alm\u00e1s morzsas\u00fcti fah\u00e9jjal. 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