{"id":745900,"date":"2025-11-07T18:06:05","date_gmt":"2025-11-07T17:06:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745900"},"modified":"2025-11-07T18:06:11","modified_gmt":"2025-11-07T17:06:11","slug":"moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja\/","title":{"rendered":"Mo\u017ee li vitamin D pove\u0107ati razinu testosterona? Istina nakon godina istra\u017eivanja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja\/#Pionirsko_otkrice_s_vaznim_kontekstom\" title=\"Pionirsko otkri\u0107e s va\u017enim kontekstom\">Pionirsko otkri\u0107e s va\u017enim kontekstom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja\/#Sto_je_s_novijim_istrazivanjima_Ocekivanja_naspram_stvarnosti\" title=\"\u0160to je s novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti\">\u0160to je s novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja\/#Ima_li_suplementacija_vitaminom_D_uopce_smisla_u_odnosu_na_testosteron\" title=\"Ima li suplementacija vitaminom D uop\u0107e smisla u odnosu na testosteron?\">Ima li suplementacija vitaminom D uop\u0107e smisla u odnosu na testosteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/moze-li-vitamin-d-povecati-razinu-testosterona-istina-nakon-godina-istrazivanja\/#Kako_odrediti_razinu_vitamina_D_i_tko_je_u_opasnosti_od_nedostatka\" title=\"Kako odrediti razinu vitamina D i tko je u opasnosti od nedostatka?\">Kako odrediti razinu vitamina D i tko je u opasnosti od nedostatka?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bila je 2011. godina kada je renomirana studija tima znanstvenika sa Sveu\u010dili\u0161ta u Grazu u Austriji otkrila da suplementacija vitaminom D dovodi do zna\u010dajnog pove\u0107anja razine testosterona. Ovo revolucionarno otkri\u0107e postavilo je pitanje mo\u017ee li takozvani &#8216;sun\u010dev vitamin&#8217; biti jednostavno rje\u0161enje za mu\u0161karce koji pate od niske razine testosterona. Me\u0111utim, nakon godina intenzivnog istra\u017eivanja, postaje jasno da <strong>vitamin D nije univerzalni lijek koji \u0107e rije\u0161iti probleme s razinom testosterona za svakog mu\u0161karca.<\/strong> Dakle, o \u010demu ovisi njegov u\u010dinak i kojim mu\u0161karcima bi mogao pomo\u0107i?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Pionirsko_otkrice_s_vaznim_kontekstom\"><\/span>Pionirsko otkri\u0107e s va\u017enim kontekstom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studija objavljena u \u010dasopisu <em>Hormone and Metabolic Research<\/em> smatrana je klju\u010dnom prekretnicom u istra\u017eivanju povezanosti <a href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina D<\/strong><\/a> i testosterona. Me\u0111utim, cjelokupni kontekst je u ovom slu\u010daju vrlo va\u017ean. To je zato \u0161to znanstvenici <strong>nisu prou\u010davali op\u0107u populaciju, ve\u0107 specifi\u010dne skupine od 54 mu\u0161karca.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Tko su bili sudionici studije?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pretili, u programu mr\u0161avljenja<\/li>\n\n\n\n<li>s jasnim nedostatkom vitamina D<\/li>\n\n\n\n<li>s niskim normalnim razinama testosterona<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg\" alt=\"Mo\u017ee li vitamin D pove\u0107ati razinu testosterona? Istina nakon godina istra\u017eivanja  \" class=\"wp-image-743883\" title=\"Mo\u017ee li vitamin D pove\u0107ati razinu testosterona? Istina nakon godina istra\u017eivanja  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to se razina testosterona pove\u0107ala kod sudionika studije?<\/h3>\n\n\n\n<p>Ove tri skupine bile su idealne za istra\u017eivanje jer su <strong>dijelile nedostatak vitamina D i nisku razinu testosterona.<\/strong> U slu\u010daju ovih mu\u0161karaca, <strong>uistinu je do\u0161lo do pobolj\u0161anja.<\/strong> Nakon godinu dana suplementacije vitaminom D, uo\u010deno je <strong>statisti\u010dki zna\u010dajno pove\u0107anje testosterona<\/strong> u usporedbi s placebo skupinom. Me\u0111utim, klju\u010dno za ovo otkri\u0107e bilo je to \u0161to <strong>ispravljanje te\u0161kog nedostatka ima ve\u0107u vjerojatnost da \u0107e izazvati fiziolo\u0161ki odgovor.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da ako imate vrlo malo ne\u010dega u tijelu i nadoknadite to na normalnu razinu, odgovor \u0107e biti pozitivan. Mo\u017eete to zamisliti kao automobil s niskom razinom ulja, zbog \u010dega njegov motor ne funkcionira optimalno. Ako ga <strong>nadopunite na standardnu razinu,<\/strong> motor \u0107e se ponovno vratiti u normalu. Ali ako ve\u0107 imate dovoljno ulja i dodate vi\u0161e iznad preporu\u010dene razine, <strong>prakti\u010dki se ni\u0161ta ne\u0107e pobolj\u0161ati.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6503,35419,74083,30342,96085,74488,93808,53284,90898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sto_je_s_novijim_istrazivanjima_Ocekivanja_naspram_stvarnosti\"><\/span>\u0160to je s novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon 2011. godine, istra\u017eivanje povezanosti vitamina D i testosterona pro\u0161irilo se s velikim o\u010dekivanjima da \u0107e se pozitivni rezultati ponoviti. Me\u0111utim, mnoga su istra\u017eivanja donijela <strong>nejasne rezultate.<\/strong> Najoptimisti\u010dniji rezultat dolazi iz visokokvalitetne meta-analize iz 2024. godine, koja, me\u0111utim, <strong>pokazuje samo prosje\u010dno pove\u0107anje testosterona s minimalnim utjecajem.<\/strong> Pove\u0107anje s donje granice normale na ne\u0161to vi\u0161u razinu vjerojatno ne\u0107e donijeti mjerljivo pobolj\u0161anje libida, mi\u0161i\u0107ne mase ili drugih manifestacija pove\u0107anog testosterona. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ima_li_suplementacija_vitaminom_D_uopce_smisla_u_odnosu_na_testosteron\"><\/span>Ima li suplementacija vitaminom D uop\u0107e smisla u odnosu na testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Razine testosterona rezultat su slo\u017eene hormonske interakcije nekoliko \u010dimbenika, kao \u0161to su zdrav na\u010din \u017eivota, dovoljno <a href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\">sna<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/plan-treninga-i-vjezbe\/\" target=\"_blank\" rel=\"noreferrer noopener\">trening snage<\/a> i optimalna tjelesna te\u017eina. Istra\u017eivanja pokazuju da <g id=\"gid_2\">u\u010dinak vitamina D mo\u017ee biti zna\u010dajan, ali cilja na vrlo specifi\u010dnu publiku.<\/g> Ako imate nedostatak vitamina D i istovremeno nisku ili grani\u010dnu razinu testosterona, to Vam mo\u017ee pomo\u0107i. Unato\u010d tome, vitamin D se ne mo\u017ee smatrati univerzalnim <g id=\"gid_3\">testo-boosterom<\/g>. On je radije <strong>mala pomo\u0107 kada je potrebna.<\/strong> Op\u0107enito, jo\u0161 uvijek vrijedi da je za <strong>zdrave razine testosterona<\/strong> va\u017ena i <strong>optimalna razina vitamina D.<\/strong>   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadalje, njegove su adekvatne razine tako\u0111er va\u017ene iz mnogih drugih dobro dokazanih razloga, o kojima smo raspravljali u \u010dlanku <a href=\"https:\/\/gymbeam.hr\/blog\/vitamin-d-i-sve-sto-vam-je-potrebno-znati-o-njemuu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamin D: Za\u0161to je toliko va\u017ean, \u0161to uzrokuje nedostatak i kako ga nadoknaditi?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_odrediti_razinu_vitamina_D_i_tko_je_u_opasnosti_od_nedostatka\"><\/span>Kako odrediti razinu vitamina D i tko je u opasnosti od nedostatka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najneposrednija metoda je <strong>va\u0111enje krvi u lije\u010dni\u010dkoj ordinaciji,<\/strong> kojom se mo\u017ee izmjeriti razina 25-hidroksivitamina D. Razni ku\u0107ni <a href=\"https:\/\/gymbeam.hr\/dijagnosticki-testovi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dijagnosti\u010dki testovi<\/strong><\/a> tako\u0111er mogu pomo\u0107i<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Tko je u opasnosti od nedostatka vitamina D<\/h3>\n\n\n\n<p>Rizi\u010dne skupine kojima naj\u010de\u0161\u0107e prijeti <strong>nedostatak vitamina D<\/strong> uklju\u010duju <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osobe s ograni\u010denim izlaganjem suncu, osobito tijekom zimskih mjeseci<\/li>\n\n\n\n<li>starije osobe <\/li>\n\n\n\n<li>osobe s prekomjernom tjelesnom te\u017einom i pretile osobe<\/li>\n\n\n\n<li>vegani i vegetarijanci<\/li>\n\n\n\n<li>osobe s tamnijim tipovima ko\u017ee<\/li>\n\n\n\n<li>vegani i vegetarijanci<\/li>\n\n\n\n<li>osobe s intolerancijom na laktozu ili alergijom na mlijeko<\/li>\n\n\n\n<li>osobe s bolestima probavnog trakta, jetre ili bubrega<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U svakom slu\u010daju, idealno je jednostavno izmjeriti razinu vitamina D i zatim, na temelju rezultata, utvrditi trebate li ga nadoknaditi. Ako Vam je razina vitamina D niska, tada \u0107e <strong>njegova suplementacija najvjerojatnije dovesti do vi\u0161ih razina testosterona.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017eda \u0107e Vas zanimati i sljede\u0107i \u010dlanci na ovu temu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/simptomi-niske-razine-testosterona-i-kako-se-s-time-boriti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Simptomi niske razine testosterona i kako se boriti protiv njih<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/muskarci-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-testosteron-i-performanse\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mu\u0161karci i prehrana: Najva\u017eniji vitamini i minerali za zdravlje, testosteron i performanse<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/blog\/zma-i-zmb-vise-nego-samo-minerali-koji-ce-poboljsati-vase-rezultate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ZMA i ZMB podr\u017eavaju zdrave razine testosterona i san. Koje druge prednosti mogu pru\u017eiti?  <\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nakon mnogo godina istra\u017eivanja povezanosti vitamina D i testosterona, znanstvenici predstavljaju iznena\u0111uju\u0107e rezultate koji \u0107e biti zanimljivi razli\u010ditim skupinama mu\u0161karaca. U ovom \u0107emo \u010dlanku otkriti jeste li i Vi me\u0111u njima.  <\/p>\n","protected":false},"author":120,"featured_media":745902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[7448,7562,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-testosteron-hr","9":"tag-vitamini-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mo\u017ee li vitamin D pove\u0107ati razinu testosterona? 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