{"id":745894,"date":"2025-11-07T18:11:27","date_gmt":"2025-11-07T17:11:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745894"},"modified":"2025-11-07T18:11:32","modified_gmt":"2025-11-07T17:11:32","slug":"moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja\/","title":{"rendered":"Mo\u017ee li vitamin D pove\u0107ati testosteron? Istina nakon godina istra\u017eivanja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.rs\/blog\/moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja\/#Pionirsko_otkrice_sa_vaznim_kontekstom\" title=\"Pionirsko otkri\u0107e sa va\u017enim kontekstom\">Pionirsko otkri\u0107e sa va\u017enim kontekstom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.rs\/blog\/moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja\/#Sta_je_sa_novijim_istrazivanjima_Ocekivanja_naspram_stvarnosti\" title=\"\u0160ta je sa novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti\">\u0160ta je sa novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.rs\/blog\/moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja\/#Da_li_suplementacija_vitaminom_D_uopste_ima_smisla_u_odnosu_na_testosteron\" title=\"Da li suplementacija vitaminom D uop\u0161te ima smisla u odnosu na testosteron?\">Da li suplementacija vitaminom D uop\u0161te ima smisla u odnosu na testosteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.rs\/blog\/moze-li-vitamin-d-povecati-testosteron-istina-nakon-godina-istrazivanja\/#Kako_da_odredite_svoj_nivo_vitamina_D_i_ko_je_u_riziku_od_nedostatka\" title=\"Kako da odredite svoj nivo vitamina D i ko je u riziku od nedostatka?\">Kako da odredite svoj nivo vitamina D i ko je u riziku od nedostatka?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Bilo je to 2011. godine kada je poznata studija tima nau\u010dnika sa Univerziteta u Gracu u Austriji otkrila da suplementacija vitaminom D dovodi do zna\u010dajnog pove\u0107anja nivoa testosterona. Ovo revolucionarno otkri\u0107e postavilo je pitanje da li bi takozvani &#8216;vitamin sunca&#8217; mogao biti jednostavno re\u0161enje za mu\u0161karce koji pate od niskog nivoa testosterona. Me\u0111utim, nakon godina intenzivnog istra\u017eivanja, postaje jasno da <strong>vitamin D nije univerzalni lek koji \u0107e re\u0161iti probleme sa nivoom testosterona kod svakog mu\u0161karca.<\/strong> Dakle, od \u010dega zavisi njegovo dejstvo i kojim mu\u0161karcima bi mogao pomo\u0107i?   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Pionirsko_otkrice_sa_vaznim_kontekstom\"><\/span>Pionirsko otkri\u0107e sa va\u017enim kontekstom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studija objavljena u \u010dasopisu <em>Hormone and Metabolic Research<\/em> smatrana je klju\u010dnom prekretnicom u istra\u017eivanju veze izme\u0111u <a href=\"https:\/\/gymbeam.rs\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina D<\/strong><\/a> i testosterona. Me\u0111utim, u ovom slu\u010daju je veoma va\u017ean celokupni kontekst. To je zato \u0161to nau\u010dnici <strong>nisu prou\u010davali op\u0161tu populaciju, ve\u0107 specifi\u010dne grupe od 54 mu\u0161karca.<\/strong>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Ko su bili u\u010desnici studije?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gojazni, u programu za smanjenje te\u017eine<\/li>\n\n\n\n<li>sa jasnim nedostatkom vitamina D<\/li>\n\n\n\n<li>sa nisko-normalnim nivoima testosterona<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg\" alt=\"Mo\u017ee li vitamin D pove\u0107ati testosteron? Istina nakon godina istra\u017eivanja  \" class=\"wp-image-743883\" title=\"Mo\u017ee li vitamin D pove\u0107ati testosteron? Istina nakon godina istra\u017eivanja  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/hu_balazs_madar_082025_14.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Za\u0161to su se nivoi testosterona pove\u0107ali kod u\u010desnika studije?<\/h3>\n\n\n\n<p>Ove tri grupe su bile idealne za istra\u017eivanje jer su <strong>delile nedostatak vitamina D i niske nivoe testosterona.<\/strong> U slu\u010daju ovih mu\u0161karaca, <strong>zaista je do\u0161lo do pobolj\u0161anja.<\/strong> Nakon godinu dana suplementacije vitaminom D, prime\u0107eno je <strong>statisti\u010dki zna\u010dajno pove\u0107anje testosterona<\/strong> u pore\u0111enju sa placebo grupom. Me\u0111utim, klju\u010d ovog otkri\u0107a bio je da <strong>korekcija ozbiljnog nedostatka ima ve\u0107u \u0161ansu da izazove fiziolo\u0161ki odgovor.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da ako imate vrlo malo ne\u010dega u telu i dopunite ga do normalnog nivoa, odgovor \u0107e biti pozitivan. Mo\u017eete to zamisliti kao automobil koji ima malo ulja, i zato njegov motor ne radi optimalno. Ako ga <g id=\"gid_0\">dopunite do standardnog nivoa,<\/g> motor \u0107e se ponovo vratiti u normalu. Ali ako ve\u0107 imate dovoljno ulja i dodate vi\u0161e od preporu\u010denog nivoa, <strong>prakti\u010dno se ni\u0161ta ne\u0107e pobolj\u0161ati.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6503,35419,74083,30342,96085,74488,93808,53284,90898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sta_je_sa_novijim_istrazivanjima_Ocekivanja_naspram_stvarnosti\"><\/span>\u0160ta je sa novijim istra\u017eivanjima? O\u010dekivanja naspram stvarnosti  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon 2011. godine, istra\u017eivanje veze izme\u0111u vitamina D i testosterona pro\u0161irilo se sa velikim o\u010dekivanjima da \u0107e se pozitivni rezultati ponoviti. Me\u0111utim, mnoge studije su do\u0161le sa <strong>neubedljivim nalazima.<\/strong> Najoptimisti\u010dniji rezultat dolazi iz visokokvalitetne meta-analize iz 2024. godine, koja, me\u0111utim, <strong>pokazuje samo prose\u010dno pove\u0107anje testosterona sa minimalnim uticajem.<\/strong> Pove\u0107anje sa donje granice normale na malo vi\u0161i nivo verovatno ne\u0107e doneti merljivo pobolj\u0161anje libida, mi\u0161i\u0107ne mase ili drugih manifestacija pove\u0107anog testosterona. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Da_li_suplementacija_vitaminom_D_uopste_ima_smisla_u_odnosu_na_testosteron\"><\/span>Da li suplementacija vitaminom D uop\u0161te ima smisla u odnosu na testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nivoi testosterona su rezultat slo\u017eene hormonske interakcije nekoliko faktora, kao \u0161to su zdrav na\u010din \u017eivota, dovoljno <a href=\"https:\/\/gymbeam.rs\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\">sna<\/a>, <a href=\"https:\/\/gymbeam.rs\/blog\/vezbe-i-treninzi-sr\/\" target=\"_blank\" rel=\"noreferrer noopener\">trening snage<\/a> i optimalna telesna te\u017eina. Istra\u017eivanja pokazuju da <g id=\"gid_2\">efekat vitamina D mo\u017ee biti zna\u010dajan, ali cilja vrlo specifi\u010dnu publiku.<\/g> Ako imate nedostatak vitamina D i istovremeno nizak ili grani\u010dni nivo testosterona, to vam mo\u017ee pomo\u0107i. Uprkos tome, vitamin D se ne mo\u017ee smatrati univerzalnim <g id=\"gid_3\">poja\u010diva\u010dem testosterona<\/g>. To je pre <strong>mali pomo\u0107nik kada je potreban.<\/strong> Generalno, i dalje va\u017ei da je za <strong>zdrave nivoe testosterona<\/strong> va\u017ean i <strong>optimalan nivo vitamina D<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tavi\u0161e, njegovi adekvatni nivoi su tako\u0111e va\u017eni iz mnogih drugih dokazanih razloga, o kojima smo razgovarali u \u010dlanku <strong>Vitamin D: Za\u0161to je toliko va\u017ean, \u0161ta uzrokuje nedostatak i kako ga suplementirati?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_da_odredite_svoj_nivo_vitamina_D_i_ko_je_u_riziku_od_nedostatka\"><\/span>Kako da odredite svoj nivo vitamina D i ko je u riziku od nedostatka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najpreciznija metoda je <strong>krvni test kod lekara,<\/strong> koji mo\u017ee izmeriti nivo 25-hidroksivitamina D. Tako\u0111e mogu pomo\u0107i razli\u010diti ku\u0107ni <strong>dijagnosti\u010dki testovi<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Oni koji su u riziku od nedostatka vitamina D<\/h3>\n\n\n\n<p>Rizi\u010dne grupe koje su naj\u010de\u0161\u0107e ugro\u017eene <strong>nedostatkom vitamina D<\/strong> uklju\u010duju <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ljudi sa ograni\u010denom izlo\u017eeno\u0161\u0107u suncu, posebno tokom zimskih meseci<\/li>\n\n\n\n<li>starije osobe <\/li>\n\n\n\n<li>ljudi sa prekomernom te\u017einom i gojazni<\/li>\n\n\n\n<li>vegani i vegetarijanci<\/li>\n\n\n\n<li>ljudi sa tamnijim tipovima ko\u017ee<\/li>\n\n\n\n<li>vegani i vegetarijanci<\/li>\n\n\n\n<li>ljudi sa intolerancijom na laktozu ili alergijom na mleko<\/li>\n\n\n\n<li>ljudi sa bolestima digestivnog trakta, jetre ili bubrega<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U svakom slu\u010daju, idealno je jednostavno izmeriti nivo vitamina D i zatim, na osnovu rezultata, odrediti da li vam je potrebna suplementacija. Ako je va\u0161 nivo vitamina D nizak, onda \u0107e <strong>njegova suplementacija najverovatnije dovesti do vi\u0161ih nivoa testosterona.<\/strong>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017eda \u0107e vas zanimati i slede\u0107i \u010dlanci na ovu temu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simptomi niskog testosterona i kako se boriti protiv toga<\/strong><\/li>\n\n\n\n<li><strong>Mu\u0161karci i ishrana: Najva\u017eniji vitamini i minerali za zdravlje, testosteron i performanse<\/strong><\/li>\n\n\n\n<li><strong>ZMA i ZMB podr\u017eavaju zdrave nivoe testosterona i san. Koje druge koristi mogu pru\u017eiti?  <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/vitamin-d\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin D\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/pojacivaci-hormona\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nakon mnogo godina istra\u017eivanja veze izme\u0111u vitamina D i testosterona, nau\u010dnici predstavljaju iznena\u0111uju\u0107e rezultate koji \u0107e biti zanimljivi razli\u010ditim grupama mu\u0161karaca. U ovom \u010dlanku \u0107emo otkriti da li ste me\u0111u njima.  <\/p>\n","protected":false},"author":120,"featured_media":745896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7718],"tags":[7855,7859,7731,7745],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportska-ishrana-sr","8":"tag-testosteron-sr","9":"tag-vitamini-sr","10":"tag-zdrav-nacin-zivota-sr","11":"tag-zdravlje-sr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mo\u017ee li vitamin D pove\u0107ati testosteron? 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