{"id":745845,"date":"2025-11-10T09:00:00","date_gmt":"2025-11-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745845"},"modified":"2025-11-07T14:23:17","modified_gmt":"2025-11-07T13:23:17","slug":"online-kalkulacka-pitneho-rezimu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/","title":{"rendered":"Online kalkula\u010dka pitn\u00e9ho re\u017eimu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Jak_pouzivat_online_kalkulacku_pitneho_rezimu\" title=\"Jak pou\u017e\u00edvat online kalkula\u010dku pitn\u00e9ho re\u017eimu?&nbsp;\">Jak pou\u017e\u00edvat online kalkula\u010dku pitn\u00e9ho re\u017eimu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Co_ovlivnuje_kazdodenni_potrebu_tekutin\" title=\"Co ovliv\u0148uje ka\u017edodenn\u00ed pot\u0159ebu tekutin?&nbsp;\">Co ovliv\u0148uje ka\u017edodenn\u00ed pot\u0159ebu tekutin?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Jak_poznat_dostatecnou_hydrataci_organismu\" title=\"Jak poznat dostate\u010dnou hydrataci organismu?\">Jak poznat dostate\u010dnou hydrataci organismu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Co_tvori_denni_prijem_tekutin\" title=\"Co tvo\u0159\u00ed denn\u00ed p\u0159\u00edjem tekutin?&nbsp;\">Co tvo\u0159\u00ed denn\u00ed p\u0159\u00edjem tekutin?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Jake_tekutiny_pit\" title=\"Jak\u00e9 tekutiny p\u00edt?\">Jak\u00e9 tekutiny p\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-pitneho-rezimu\/#Jak_vyuzit_kalkulacku_v_praxi\" title=\"Jak vyu\u017e\u00edt kalkula\u010dku v praxi?\">Jak vyu\u017e\u00edt kalkula\u010dku v praxi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Online kalkula\u010dka pitn\u00e9ho re\u017eimu v\u00e1m <strong>pom\u016f\u017ee zjistit, kolik tekutin byste m\u011bli pr\u016fm\u011brn\u011b ka\u017ed\u00fd den p\u0159ijmout<\/strong>. Dostate\u010dn\u00e1 hydratace je toti\u017e velmi d\u016fle\u017eit\u00e1, proto\u017ee v\u0161echny procesy v organismu prob\u00edhaj\u00ed pr\u00e1v\u011b ve vod\u011b. V\u011bd\u011bli jste, \u017ee u pr\u016fm\u011brn\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka tvo\u0159\u00ed voda <strong>p\u0159ibli\u017en\u011b 60 % t\u011blesn\u00e9 hmotnosti<\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bez vody se zkr\u00e1tka nikdo neobejde. Jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem m\u00e1 pozitivn\u00ed vliv nejen na zdrav\u00ed, ale i sportovn\u00ed v\u00fdkonnost. Spo\u010d\u00edtejte si, kolik litr\u016f tekutin byste m\u011bli denn\u011b p\u0159ijmout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_online_kalkulacku_pitneho_rezimu\"><\/span>Jak pou\u017e\u00edvat online kalkula\u010dku pitn\u00e9ho re\u017eimu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do formul\u00e1\u0159e uve\u010fte pohlav\u00ed a t\u011blesnou hmotnost.*<\/li>\n\n\n\n<li>Klikn\u011bte na tla\u010d\u00edtko \u201eVypo\u010d\u00edtat\u201d.<\/li>\n\n\n\n<li>Kalkula\u010dka v\u00e1m n\u00e1sledn\u011b vypo\u010d\u00edt\u00e1 interval denn\u00edho doporu\u010den\u00e9ho p\u0159\u00edjmu tekutin v litrech.<\/li>\n<\/ol>\n\n\n\n<p>*Pokud m\u00e1te v\u011bt\u0161\u00ed nadv\u00e1hu nebo obezitu, nepo\u010d\u00edtejte se svou aktu\u00e1ln\u00ed hmotnost\u00ed. Doporu\u010den\u00fd p\u0159\u00edjem tekutin by pak vy\u0161el p\u0159\u00edli\u0161 vysok\u00fd. Spo\u010d\u00edtejte si, jak\u00e1 by byla va\u0161e hmotnost p\u0159i BMI o hodnot\u011b 24 a po\u010d\u00edtejte s touto upravenou hodnotou. S v\u00fdpo\u010dtem v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad na\u0161e <a href=\"https:\/\/gymbeam.sk\/blog\/bmi-kalkulacka\/\">online BMI kalkula\u010dka<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"padding: 40px; background: linear-gradient(135deg, #ff4100 0%, #ff5500 100%); color: white; text-align: center; border-radius: 8px;\">\n                    <div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83d\udca7<\/div>\n                    <h3 style=\"margin-bottom: 10px;\">Hydrata\u010dn\u00e1 kalkula\u010dka<\/h3>\n                    <p style=\"opacity: 0.9;\">Kalkula\u010dka sa zobraz\u00ed na front-ende<\/p>\n                <\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem dne \u010dlov\u011bk pr\u016fm\u011brn\u011b ztrat\u00ed kolem <strong>1,5\u20133 l tekutin<\/strong>, pokud vezmeme v \u00favahu ztr\u00e1ty vody b\u011b\u017en\u00fdm <strong>pocen\u00edm, mo\u010d\u00ed, stolic\u00ed, d\u00fdch\u00e1n\u00edm<\/strong> a <strong>k\u016f\u017ei. <\/strong>Toto mno\u017estv\u00ed, a je\u0161t\u011b n\u011bco nav\u00edc pro spr\u00e1vnou funkci organismu, je pak t\u0159eba <strong>doplnit. <\/strong>Na\u0161e kalkula\u010dka v\u00e1m pom\u016f\u017ee zjistit, o jak\u00fd objem tekutin se jedn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale pozor, v\u00fdpo\u010det pitn\u00e9ho re\u017eimu v\u00e1m poskytne pouze orienta\u010dn\u00ed v\u00fdsledek. Mno\u017estv\u00ed nemus\u00ed p\u0159esn\u011b odpov\u00eddat tomu, co va\u0161e t\u011blo skute\u010dn\u011b pot\u0159ebuje. Do hry toti\u017e vstupuje cel\u00e1 \u0159ada dal\u0161\u00edch faktor\u016f, kter\u00e9 nelze v\u00fdpo\u010dtem zohlednit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ovlivnuje_kazdodenni_potrebu_tekutin\"><\/span>Co ovliv\u0148uje ka\u017edodenn\u00ed pot\u0159ebu tekutin?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>teplota <\/strong>a <strong>vlhkost <\/strong>prost\u0159ed\u00ed<\/li>\n\n\n\n<li>mno\u017estv\u00ed a intenzita <strong>fyzick\u00e9 aktivity<\/strong><\/li>\n\n\n\n<li><strong>slo\u017een\u00ed j\u00eddeln\u00ed\u010dku<\/strong> (nap\u0159\u00edklad vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny nebo soli zvy\u0161uje pot\u0159ebu vody)<\/li>\n\n\n\n<li>konzumace <strong>kofeinu <\/strong>a <strong>alkoholu&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>t\u011bhotenstv\u00ed <\/strong>a <strong>kojen\u00ed&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>zdravotn\u00ed stav<\/strong> (nap\u0159. n\u011bkter\u00e1 onemocn\u011bn\u00ed zvy\u0161uj\u00ed ztr\u00e1tu tekutin) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny tyto faktory mohou pot\u0159ebu tekutin je\u0161t\u011b zv\u00fd\u0161it. Nav\u00edc se m\u016f\u017ee den ode dne m\u00edrn\u011b li\u0161it, dnes tedy m\u016f\u017ee b\u00fdt jin\u00e1 ne\u017e z\u00edtra. Obecn\u011b v\u0161ak plat\u00ed, \u017ee je ide\u00e1ln\u00ed p\u0159ijmout alespo\u0148 mno\u017estv\u00ed, kter\u00e9 v\u00e1m kalkula\u010dka vypo\u010d\u00edtala jako spodn\u00ed hranici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"597\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg\" alt=\"\u010co ovplyv\u0148uje potrebu tekut\u00edn? \" class=\"wp-image-745849\" title=\"\u010co ovplyv\u0148uje potrebu tekut\u00edn? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg 895w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf-400x267.jpeg 400w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_poznat_dostatecnou_hydrataci_organismu\"><\/span>Jak poznat dostate\u010dnou hydrataci organismu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si nejste jisti, zda jste dostate\u010dn\u011b hydratovan\u00ed, pom\u016f\u017ee v\u00e1m jednoduch\u00fd test, a to odhad hydratace podle <strong>barvy mo\u010di<\/strong>. Pokud je <strong>sv\u011btl\u00e1 a\u017e \u010dir\u00e1, <\/strong>tekutin p\u0159ij\u00edm\u00e1te dostatek. Pokud je naopak tmav\u0161\u00ed, hroz\u00ed v\u00e1m dehydratace a tekutiny je pot\u0159eba nav\u00fd\u0161it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Snadno tak m\u016f\u017eete v pr\u016fb\u011bhu \u010dasu sledovat sami sebe, porovnat barvu s n\u00e1sleduj\u00edc\u00ed \u0161k\u00e1lou a podle toho upravovat mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"559\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/barevna-schema-moci.jpg\" alt=\"Barevn\u00e9 sch\u00e9ma mo\u010di \" class=\"wp-image-745850\" title=\"Barevn\u00e9 sch\u00e9ma mo\u010di \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/barevna-schema-moci.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/barevna-schema-moci-400x199.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_tvori_denni_prijem_tekutin\"><\/span>Co tvo\u0159\u00ed denn\u00ed p\u0159\u00edjem tekutin?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vypo\u010d\u00edtali jste si sv\u016fj denn\u00ed p\u0159\u00edjem tekutin a zd\u00e1 se v\u00e1m v\u00fdsledek p\u0159\u00edli\u0161 vysok\u00fd? M\u00e1te pocit, \u017ee to p\u0159ece nezvl\u00e1dnete vyp\u00edt? Nem\u011bjte strach, doporu\u010den\u00fd p\u0159\u00edjem tekutin nen\u00ed mno\u017estv\u00ed, kter\u00e9 mus\u00edte p\u0159ijmout pouze v n\u00e1poj\u00edch.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ibli\u017en\u011b <strong>20\u201330<\/strong> <strong>% celkov\u00e9 pot\u0159eby tekutin<\/strong> tvo\u0159\u00ed <strong>tekutiny z potravin.<\/strong> Pokud je tedy va\u0161e denn\u00ed pot\u0159eba <strong>2 000 ml, <\/strong>z toho <strong>400\u2013600 ml <\/strong>prakticky sn\u00edte ve form\u011b zeleniny, ovoce, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, uva\u0159en\u00fdch obilovin a tak d\u00e1le.&nbsp;<\/li>\n\n\n\n<li>Dal\u0161\u00edch asi <strong>10 %<\/strong> si t\u011blo vytv\u00e1\u0159\u00ed samo v r\u00e1mci <strong>metabolismu \u017eivin<\/strong> <strong>(<\/strong><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;ai=DChsSEwj91vKqrNuQAxVvmoMHHRbNKXMYACICCAEQABoCZWY&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAMl9HdZAVRKH7Fvc3OQi3kSBgqH0QBnrAfp6SCLzJ-6guTjR3d_he0aAqo4EALw_wcB&amp;cid=CAASJeRo5uEoW8xokf46Qsf4btjW7rWhhCO8g_xtB728KocPgxmURcA&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_1SdN851B_kdDJih3X6pfb34WejnA&amp;q&amp;nis=4&amp;adurl&amp;ved=2ahUKEwj29OaqrNuQAxWz1wIHHasUB1EQ0Qx6BAgYEAE\"><strong>sacharid\u016f<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\"><strong>b\u00edlkovin<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/www.google.com\/aclk?sa=L&amp;ai=DChsSEwiri9G2rNuQAxXDmYMHHTl8MUAYACICCAEQABoCZWY&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAPy6lzW07xl0-ECg40aTQO04PB7OniXDfNjAl4FbPXEn7CaX9PvSt4aAgSHEALw_wcB&amp;cid=CAASJeRojVGWqVFpII2UTaQw0VxXl1SdWaIzzWlTKt6EG1dVJ-cgFdI&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_1aYxgP9u-6-RkN9YknchCcbvQdqQ&amp;q&amp;nis=4&amp;adurl&amp;ved=2ahUKEwjPxcm2rNuQAxUPRv4FHaxKKm0Q0Qx6BAgYEAE\"><strong>tuk\u016f<\/strong><\/a><strong>).<\/strong><\/li>\n\n\n\n<li>P\u0159i pot\u0159eb\u011b 2 000 ml tak na vypit\u00ed z\u016fst\u00e1v\u00e1 pouze<strong> 1 200\u20131 400 ml. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"34231,49996,55564,86005,86011,107083\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_tekutiny_pit\"><\/span>Jak\u00e9 tekutiny p\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e jist\u011b sami tu\u0161\u00edte, spr\u00e1vn\u00fd <strong>pitn\u00fd re\u017eim by m\u011bl b\u00fdt zalo\u017een na \u010dist\u00e9 vod\u011b.<\/strong> Doplnit jej podle pot\u0159eby a chut\u00ed m\u016f\u017eete i <strong>miner\u00e1ln\u00edmi vodami <\/strong>\u010di <strong>neslazen\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/caje\"><strong>\u010dajem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Slazen\u00e9 n\u00e1poje, d\u017eusy <\/strong>nebo <a href=\"https:\/\/gymbeam.cz\/blog\/dietni-napoje-jaky-maji-vliv-na-zdravi-a-pomohou-pri-hubnuti\/\"><strong>dietn\u00ed n\u00e1poje<\/strong><\/a> berte ide\u00e1ln\u011b jen jako ob\u010dasn\u00fd dopln\u011bk, kter\u00fdm pot\u011b\u0161\u00edte sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Po\u010d\u00edt\u00e1 se do pitn\u00e9ho re\u017eimu k\u00e1va?&nbsp;<\/h3>\n\n\n\n<p>Zda si m\u016f\u017eeme rann\u00ed \u0161\u00e1lek <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\">k\u00e1vy<\/a> zapo\u010d\u00edtat do celkov\u00e9ho pitn\u00e9ho re\u017eimu, je ot\u00e1zka, kter\u00e1 nikdy nezest\u00e1rne. Pt\u00e1me se na ni po\u0159\u00e1d dokola, proto\u017ee je zn\u00e1mo, \u017ee <strong>kofein m\u00e1 diuretick\u00fd \u00fa\u010dinek <\/strong>(podporuje vylu\u010dov\u00e1n\u00ed mo\u010di). Ale na\u0161t\u011bst\u00ed to nen\u00ed nic, \u010deho byste se museli ob\u00e1vat, pokud nep\u0159ij\u00edm\u00e1te denn\u011b p\u0159\u00edli\u0161 mnoho kofeinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Denn\u00ed d\u00e1vka kofeinu do 400 mg,<\/strong> co\u017e je tak\u00e9 pova\u017eov\u00e1no za horn\u00ed bezpe\u010dnou hranici pro zdrav\u00ed podle EFSA (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) pro pr\u016fm\u011brn\u00e9ho 70 kg \u010dlov\u011bka, <strong>nem\u00e1 negativn\u00ed vliv na hydrataci. <\/strong>V praxi to odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b <strong>4\u20135 \u0161\u00e1lk\u016fm k\u00e1vy<\/strong> (espresso, cappuccino apod.). Sv\u00e9 pravideln\u00e9 denn\u00ed \u0161\u00e1lky k\u00e1vy tak m\u016f\u017eete <strong>klidn\u011b zapo\u010d\u00edtat do pitn\u00e9ho re\u017eimu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dem se li\u0161\u00ed pitn\u00fd re\u017eim sportovc\u016f?<\/h3>\n\n\n\n<p>Sportovci maj\u00ed obecn\u011b vy\u0161\u0161\u00ed pot\u0159ebu tekutin, aby se vyhnuli dehydrataci. Ti, kte\u0159\u00ed se v\u011bnuj\u00ed <strong>vytrvalostn\u00edm sport\u016fm,<\/strong> v\u0161ak \u010dasto pot\u0159ebuj\u00ed b\u011bhem <strong>d\u00e9letrvaj\u00edc\u00ed sportovn\u00ed aktivity dopl\u0148ovat tak\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/elektrolyty\"><strong>elektrolyty<\/strong><\/a>. Jde o miner\u00e1ln\u00ed l\u00e1tky, jako jsou <strong>sod\u00edk, chloridy, <\/strong><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\"><strong>drasl\u00edk<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\"><strong>v\u00e1pn\u00edk<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\"><strong>ho\u0159\u010d\u00edk<\/strong><\/a>, kter\u00e9 se z t\u011bla ztr\u00e1cej\u00ed pocen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny tyto mikro\u017eiviny maj\u00ed v t\u011ble \u0159adu kl\u00ed\u010dov\u00fdch funkc\u00ed. Pod\u00edlej\u00ed se na hydrataci, \u010dinnosti sval\u016f, nervov\u00e9m p\u0159enosu nebo metabolismu \u017eivin, a mohou tak z\u00e1sadn\u011b ovlivnit sportovn\u00ed v\u00fdkon. Proto pokud tr\u00e9nink trv\u00e1 v<strong>\u00edce ne\u017e hodinu<\/strong> nebo cvi\u010d\u00edte p\u0159i <strong>vysok\u00e9 teplot\u011b<\/strong> \u010di <strong>vlhkosti vzduchu,<\/strong> je vhodn\u00e9 b\u011bhem takov\u00e9 z\u00e1t\u011b\u017ee s\u00e1hnout tak\u00e9 po <a href=\"https:\/\/gymbeam.cz\/iontove-napoje\"><strong>iontov\u00fdch n\u00e1poj\u00edch<\/strong><\/a><strong> s obsahem elektrolyt\u016f<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\"><strong>Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?<\/strong><\/a><\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt v\u00edce o pitn\u00e9m re\u017eimu, jeho zdravotn\u00edch benefitech nebo naopak nadm\u011brn\u00e9 hydrataci, nevynechejte \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\"><strong>Jak nedostate\u010dn\u00fd pitn\u00fd re\u017eim ovliv\u0148uje zdrav\u00ed<\/strong><\/a><strong> <\/strong>a <a href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\"><strong>Hydratace p\u0159ed, b\u011bhem, po tr\u00e9ninku a jak se vyhnout dehydrataci.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyuzit_kalkulacku_v_praxi\"><\/span>Jak vyu\u017e\u00edt kalkula\u010dku v praxi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e kalkula\u010dka pitn\u00e9ho re\u017eimu v\u00e1m poskytne skv\u011bl\u00fd odrazov\u00fd m\u016fstek. Pamatujte ale, \u017ee jde o orienta\u010dn\u00ed \u00fadaj. Va\u0161\u00edm nejlep\u0161\u00edm pr\u016fvodcem je va\u0161e vlastn\u00ed t\u011blo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 body pro spr\u00e1vnou hydrataci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eijte v\u00fdsledek z kalkula\u010dky jako spodn\u00ed hranici sv\u00e9ho denn\u00edho p\u0159\u00edjmu.<\/li>\n\n\n\n<li>Sledujte barvu mo\u010di. M\u011bla by b\u00fdt ide\u00e1ln\u011b sv\u011btle \u017elut\u00e1. Pokud ztmavne, je \u010das se nap\u00edt.&nbsp;<\/li>\n\n\n\n<li>Pijte pr\u016fb\u011b\u017en\u011b b\u011bhem cel\u00e9ho dne, ne\u010dekejte na pocit \u017e\u00edzn\u011b.<\/li>\n\n\n\n<li>Zvy\u0161te p\u0159\u00edjem tekutin p\u0159i sportu, v hork\u00e9m po\u010das\u00ed, p\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu vl\u00e1kniny nebo t\u0159eba pokud koj\u00edte.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Jak nedostate\u010dn\u00fd pitn\u00fd re\u017eim ovliv\u0148uje zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete v\u011bd\u011bt, kolik tekutin denn\u011b vyp\u00edt, abyste byli dob\u0159e hydratovan\u00ed? Na\u0161e online kalkula\u010dka v\u00e1m to pom\u016f\u017ee zjistit. Z\u00e1rove\u0148 porad\u00ed, jak si sami m\u016f\u017eete kontrolovat dostate\u010dnou hydrataci. <\/p>\n","protected":false},"author":156,"featured_media":745855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[30],"tags":[6549,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-kalkulacky-cs","8":"tag-fitness-kalkulacka-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online kalkula\u010dka pitn\u00e9ho re\u017eimu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolik vody denn\u011b vyp\u00edt? 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