{"id":745805,"date":"2025-07-16T09:00:00","date_gmt":"2025-07-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-klebereis-mit-mango\/"},"modified":"2025-07-16T09:00:00","modified_gmt":"2025-07-16T07:00:00","slug":"fitness-rezept-klebereis-mit-mango","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-klebereis-mit-mango\/","title":{"rendered":"Fitness-Rezept: Klebereis mit Mango"},"content":{"rendered":"\n<p>Dieses Dessert ist perfekt f\u00fcr alle, die nicht gerne backen, aber trotzdem etwas S\u00fc\u00dfes genie\u00dfen m\u00f6chten. Die Kombination aus Reis, Kokosmilch und reifer Mango versetzt Sie nach Thailand, wo diese K\u00f6stlichkeit an jeder Ecke zu finden ist. Und ab sofort wird sie fester Bestandteil Ihres Speiseplans sein.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir brauchen: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g<a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"> Sushi-Reis<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosmilch<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 reife Mango <\/li>\n\n\n\n<li>\u00bd TL Salz<\/li>\n\n\n\n<li>Schwarzen Sesam nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png\" alt=\"\" class=\"wp-image-726939\" title=\"Klebereis mit Mango - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102622.533-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,57460,39076,37870,39070,62824,95047,5951,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst bereiten wir den<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sushi-Reis<\/strong><\/a> nach Anleitung zu. <a href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosmilch <\/strong><\/a><strong>mit <\/strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker <\/strong><\/a><strong>und Salz verr\u00fchren <\/strong>und kurz aufkochen lassen, bis sich der Zucker aufgel\u00f6st hat. <strong>\u00be der Kokoscreme mit dem hei\u00dfen, gekochten Reis verr\u00fchren<\/strong> und abk\u00fchlen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png\" alt=\"Klebereis mit Mango - Reis vorbereiten\" class=\"wp-image-726956\" title=\"Klebereis mit Mango - Reis vorbereiten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102606.801-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die restliche Kokoscreme kurz aufkochen lassen, damit sie etwas dicker wird. Sobald der Reis abgek\u00fchlt ist, servieren wir ihn mit reifen <strong>Mangoscheiben<\/strong>, die mit der Kokoscreme garniert sind. Zum Schluss alles mit <strong>schwarzem Sesam<\/strong> <strong>bestreuen <\/strong>und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png\" alt=\"Klebereis mit Mango \" class=\"wp-image-726973\" title=\"Klebereis mit Mango \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-02T102423.974-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (3 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">497 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du den exotischen Geschmack bequem von zu Hause aus erleben m\u00f6chtest, dann solltest du diese K\u00f6stlichkeit unbedingt probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese thail\u00e4ndische K\u00f6stlichkeit, die Reis mit Kokosmilch, Mango und Sesam perfekt kombiniert, entf\u00fchrt dich bereits nach dem ersten Bissen in ein exotisches Paradies.<\/p>\n","protected":false},"author":16,"featured_media":727017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11572,11573,11501,11504,11505,11524],"tags":[11507,11546,11780],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-rezepte-at","8":"category-laktosefrei-at","9":"category-nachtische-at","10":"category-vegetarisch-at","11":"category-fitness-rezepte-at","12":"category-glutenfrei-at","13":"tag-fitness-recept-at","14":"tag-kasa-at","15":"tag-kokosove-mlieko-at","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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