{"id":745737,"date":"2025-11-05T22:43:36","date_gmt":"2025-11-05T21:43:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745737"},"modified":"2025-11-05T22:43:39","modified_gmt":"2025-11-05T21:43:39","slug":"reteta-fitness-gogosi-coapte-cu-mar-si-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-coapte-cu-mar-si-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p>R\u0103sf\u0103\u021ba\u021bi-v\u0103 cu gustul dulce al toamnei sub forma unor <strong>gogo\u0219i cu mere, perfect pufoase \u0219i aromate<\/strong>, care v\u0103 vor cuceri complet cu cui\u0219oare \u0219i scor\u021bi\u0219oar\u0103. Datorit\u0103 coacerii la cuptor, ele reprezint\u0103 o alegere excelent\u0103, cu un con\u021binut de gr\u0103simi mult mai sc\u0103zut dec\u00e2t versiunea lor clasic\u0103 pr\u0103jit\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>100 g piure de m\u0103r<\/li>\n\n\n\n<li>70 ml lapte semidegresat<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a> <\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ghimbir-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghimbir m\u0103cinat<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 cui\u0219oare m\u0103cinate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru final, vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>20 g unt (pute\u021bi folosi \u0219i <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a>)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - ingrediente\" class=\"wp-image-745307\" title=\"Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,50062,52648,58729,60436,104182\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepem prin a preg\u0103ti aluatul.<strong> Amestec\u0103m <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>f\u0103ina<\/strong><\/a><strong> cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103rul<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>praful de copt<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ghimbir-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ghimbirul<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u021bi\u0219oara <\/strong><\/a><strong>\u0219i cui\u0219oarele<\/strong>. Apoi ad\u0103ug\u0103m<strong> piureul de m\u0103r, oul, laptele, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul<\/strong><\/a><strong> <\/strong>\u0219i amestec\u0103m p\u00e2n\u0103 ob\u021binem un aluat neted. Umplem cu acesta formele de silicon pentru gogo\u0219i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - instruc\u021biuni\" class=\"wp-image-745314\" title=\"Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - instruc\u021biuni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi le punem \u00eentr-un cuptor pre\u00eenc\u0103lzit la 180\u00b0C \u0219i le coacem timp de 20 de minute. C\u00e2t timp sunt \u00eenc\u0103 calde, ungem gogo\u0219ile cu <strong>unt topit<\/strong> \u0219i <strong>le rul\u0103m \u00een <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r<\/strong><\/a> amestecat cu <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a>. Apoi le putem servi calde sau reci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 gogoa\u0219\u0103 (6 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Merele \u0219i scor\u021bi\u0219oara se potrivesc perfect \u00eempreun\u0103. Odat\u0103 ce ve\u021bi \u00eencerca aceast\u0103 delicates\u0103 perfect aromat\u0103, v\u0103 ve\u021bi \u00eendr\u0103gosti de ea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi un desert pufos \u0219i aromat? Aceste gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 sunt o alegere excelent\u0103 deoarece con\u021bin semnificativ mai pu\u021bine gr\u0103simi comparativ cu gogo\u0219ile clasice pr\u0103jite. Cu toate acestea, gustul lor este absolut perfect.   <\/p>\n","protected":false},"author":16,"featured_media":745741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gogo\u0219i coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gogo\u0219ile coapte cu m\u0103r \u0219i scor\u021bi\u0219oar\u0103 sunt perfecte pentru toamn\u0103. 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