{"id":745726,"date":"2025-11-06T12:00:00","date_gmt":"2025-11-06T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745726"},"modified":"2025-11-05T18:58:58","modified_gmt":"2025-11-05T17:58:58","slug":"ricetta-fit-ciambelle-di-mela-e-cannella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/","title":{"rendered":"Ricetta FIT: Ciambelle di Mela e Cannella"},"content":{"rendered":"\n<p>Concediti il dolce gusto dell&#8217;autunno con queste <strong>ciambelle di mele dall&#8217;impasto umido e profumato<\/strong> che ti conquisteranno con l&#8217;aroma di chiodi di garofano e cannella. Grazie alla cottura in forno, rappresentano la scelta ideale con un contenuto di grassi inferiore rispetto alla loro classica versione fritta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>100 g di purea di mele<\/li>\n\n\n\n<li>70 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>20 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella in polvere <\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zenzero in polvere<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di chiodi di garofano macinati<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per finire, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>20 g di burro (o <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro chiarificato<\/a>)<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cannella in polvere <\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Ciambelle cotte alla mela e cannella - ingredienti\" class=\"wp-image-745307\" title=\"Ciambelle cotte alla mela e cannella - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,50062,52648,58729,60436,104182\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando l&#8217;impasto.<strong> Mescola <\/strong>la<a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>farina<\/strong><\/a><strong> <\/strong>con lo<a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>zucchero<\/strong><\/a>, le<strong>  <\/strong><a href=\"https:\/\/gymbeam.it\/just-whey-gymbeam-omaggi.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteine<\/strong><\/a>, il<a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> lievito in polvere<\/strong><\/a>, lo<a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> zenzero<\/strong><\/a>, la<a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> cannella <\/strong><\/a>e i<strong> chiodi di garofano<\/strong>. Aggiungi po la<strong> purea di mele<\/strong>, l&#8217;<strong>uovo<\/strong>, il<strong> latte<\/strong>, l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio<\/strong><\/a><strong> <\/strong>e mescolia fino a ottenere un impasto liscio. Riempi gli stampi in silicone per ciambelle con questo composto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Ciambelle cotte alla mela e cannella - istruzioni\" class=\"wp-image-745314\" title=\"Ciambelle cotte alla mela e cannella - istruzioni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti in forno preriscaldato a 180\u00b0C e cuoci per 20 minuti. Ancora calde, spennella le ciambelle con <strong>burro fuso<\/strong> e<strong> falle rotolare<\/strong> in <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero<\/strong><\/a> e<span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cannella<\/strong><\/a>. Servi calde o fredde a seconda dei gusti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Ciambelle cotte alla mela e cannella\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ciambella (6 pezzi totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mele e cannella sono l&#8217;accoppiata vincente. Una volta provata questa delizia perfettamente aromatizzata, te ne innamorerai.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Siete alla ricerca di un dessert umido e profumato? Queste ciambelle cotte alla mela e cannella sono una scelta eccellente perch\u00e9 contengono significativamente meno grassi rispetto alle classiche ciambelle fritte. Tuttavia, il loro sapore \u00e8 assolutamente perfetto.   <\/p>\n","protected":false},"author":16,"featured_media":745730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le ciambelle di mele e cannella sono perfette per l&#039;autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le ciambelle di mele e cannella sono perfette per l&#039;autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Ciambelle di Mela e Cannella\",\"datePublished\":\"2025-11-06T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"keywords\":[\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\",\"name\":\"Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"datePublished\":\"2025-11-06T11:00:00+00:00\",\"description\":\"Le ciambelle di mele e cannella sono perfette per l'autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe . Baked Apple Cinnamon Donuts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta FIT: Ciambelle di Mela e Cannella\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog","description":"Le ciambelle di mele e cannella sono perfette per l'autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/","og_type":"article","og_title":"Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog","og_description":"Le ciambelle di mele e cannella sono perfette per l'autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/","og_site_name":"GymBeam Blog","article_published_time":"2025-11-06T11:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Ricetta FIT: Ciambelle di Mela e Cannella","datePublished":"2025-11-06T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/"},"wordCount":258,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png","keywords":["ricette fit","Ricette proteiche"],"articleSection":["Vegetariane","Dolci","Spuntini","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/","name":"Ricetta FIT: Ciambelle di Mela e Cannella - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png","datePublished":"2025-11-06T11:00:00+00:00","description":"Le ciambelle di mele e cannella sono perfette per l'autunno. Cotte al forno, a basso contenuto di grassi. Il perfetto sfizio fit.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png","width":1200,"height":628,"caption":"Fitness Recipe . Baked Apple Cinnamon Donuts"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ciambelle-di-mela-e-cannella\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta FIT: Ciambelle di Mela e Cannella"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/745726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=745726"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/745726\/revisions"}],"predecessor-version":[{"id":745736,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/745726\/revisions\/745736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/745730"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=745726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=745726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=745726"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=745726"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=745726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}