{"id":745689,"date":"2025-11-05T15:17:51","date_gmt":"2025-11-05T14:17:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745689"},"modified":"2025-11-05T15:17:51","modified_gmt":"2025-11-05T14:17:51","slug":"przepis-fitness-pieczone-paczki-jablkowo-cynamonowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-paczki-jablkowo-cynamonowe\/","title":{"rendered":"Przepis fitness: pieczone p\u0105czki jab\u0142kowo-cynamonowe"},"content":{"rendered":"\n<p>Pozw\u00f3lcie sobie na s\u0142odki smak jesieni w postaci idealnie <strong>wilgotnych i aromatycznych p\u0105czk\u00f3w jab\u0142kowych<\/strong>, kt\u00f3re ca\u0142kowicie oczaruj\u0105 Was go\u017adzikami i cynamonem. Dzi\u0119ki pieczeniu w piekarniku stanowi\u0105 doskona\u0142y wyb\u00f3r o znacznie ni\u017cszej zawarto\u015bci t\u0142uszczu ni\u017c ich klasyczna sma\u017cona wersja. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania bazy b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>100 g musu jab\u0142kowego<\/li>\n\n\n\n<li>70 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-imbir-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego imbiru<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonych go\u017adzik\u00f3w<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 g mas\u0142a (mo\u017cna te\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a>)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe - sk\u0142adniki\" class=\"wp-image-745307\" title=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,46156,105370,50854,48913,28324,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania ciasta.<strong> Mieszamy <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bia\u0142ko<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-imbir-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>imbirem<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem <\/strong><\/a><strong>i go\u017adzikami<\/strong>. Nast\u0119pnie dodajemy<strong> mus jab\u0142kowy, jajko, mleko, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong> <\/strong>i mieszamy, a\u017c uzyskamy g\u0142adkie ciasto. Nape\u0142niamy nim silikonowe foremki do p\u0105czk\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe - instrukcje\" class=\"wp-image-745314\" title=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe - instrukcje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wk\u0142adamy je do piekarnika nagrzanego do 180\u00b0C i pieczemy przez 20 minut. Jeszcze ciep\u0142e p\u0105czki smarujemy <strong>roztopionym mas\u0142em<\/strong> i <strong>obtaczamy je w <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrze<\/strong><\/a> zmieszanym z <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem<\/strong><\/a>. Nast\u0119pnie mo\u017cemy podawa\u0107 je ciep\u0142e lub ostudzone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 p\u0105czek (\u0142\u0105cznie 6 sztuk)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jab\u0142ka i cynamon doskonale do siebie pasuj\u0105. Gdy tylko spr\u00f3bujecie tego idealnego po\u0142\u0105czenia, zakochacie si\u0119 w nim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukacie wilgotnego i aromatycznego deseru? Te pieczone p\u0105czki jab\u0142kowo-cynamonowe s\u0105 doskona\u0142ym wyborem, poniewa\u017c zawieraj\u0105 znacznie mniej t\u0142uszczu w por\u00f3wnaniu z klasycznymi sma\u017conymi p\u0105czkami. Jednak smakuj\u0105 absolutnie doskonale.   <\/p>\n","protected":false},"author":16,"featured_media":745693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: pieczone p\u0105czki jab\u0142kowo-cynamonowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe s\u0105 idealne na jesie\u0144. S\u0105 pieczone w piekarniku, wi\u0119c maj\u0105 ni\u017csz\u0105 zawarto\u015b\u0107 t\u0142uszczu. Idealny zdrowy przysmak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczone-paczki-jablkowo-cynamonowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: pieczone p\u0105czki jab\u0142kowo-cynamonowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pieczone p\u0105czki jab\u0142kowo-cynamonowe s\u0105 idealne na jesie\u0144. S\u0105 pieczone w piekarniku, wi\u0119c maj\u0105 ni\u017csz\u0105 zawarto\u015b\u0107 t\u0142uszczu. 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