{"id":745620,"date":"2025-09-11T22:29:47","date_gmt":"2025-09-11T20:29:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745620"},"modified":"2025-11-04T22:37:32","modified_gmt":"2025-11-04T21:37:32","slug":"fitness-rezept-kulajda-mit-pochiertem-ei","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kulajda-mit-pochiertem-ei\/","title":{"rendered":"Fitness-Rezept: Kulajda mit pochiertem Ei"},"content":{"rendered":"\n<p>Suchst du Inspiration f\u00fcr ein herzhaftes Mittagessen, das dich angenehm w\u00e4rmt und perfekt in deinen Fitness-Speiseplan passt? Dann ist diese cremige Pilzsuppe mit Kartoffeln und frischem Dill genau das Richtige f\u00fcr dich. Sie schmeckt fantastisch und wird dich mit ihrem Proteingehalt \u00fcberraschen. Dieses vollwertige Gericht stillt deinen Hunger zuverl\u00e4ssig.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir brauchen: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g Kartoffeln<\/li>\n\n\n\n<li>300 g frische Pilze (Steinpilze, Champignons, Pfifferlinge, etc.)<\/li>\n\n\n\n<li>200 ml Kochsahne (12 % Fett) (du kannst auch eine pflanzliche Alternative verwenden)<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>4 Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>1,2 l Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL K\u00fcmmel<\/li>\n\n\n\n<li>ein paar Pimentk\u00f6rner<\/li>\n\n\n\n<li>eine gro\u00dfe Handvoll frischer Dill<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">brauner Zucker<\/a> zum Abschmecken<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Apfelessig<\/a> zum Abschmecken<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Abschluss brauchst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 pochierte Eier<\/li>\n\n\n\n<li>frischer Dill<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda mit pochiertem Ei - Zutaten\" class=\"wp-image-744887\" title=\"Kulajda mit pochiertem Ei - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,28928,48913,36262,28101,86224,77698,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Nimm einen gro\u00dfen Topf und <strong>brate die gehackten Pilze in<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">\u00d6l <\/a>an<\/strong>. Sobald sie Wasser abgeben, f\u00fcge den fein gehackten Knoblauch, Dillst\u00e4ngel, K\u00fcmmel, Piment und Lorbeerbl\u00e4tter hinzu und d\u00fcnste alles kurz mit an. Gib dann die <strong>gew\u00fcrfelten Kartoffeln<\/strong> dazu und brate sie ebenfalls kurz an.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda mit pochiertem Ei - Anbraten der Zutaten\" class=\"wp-image-744900\" title=\"Kulajda mit pochiertem Ei - Anbraten der Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gie\u00df dann die Br\u00fche hinzu und lass alles<strong> etwa 20 Minuten k\u00f6cheln<\/strong>, bis die Kartoffeln weich sind. <strong>Gib die Sahne zur Kulajda, schmecke sie mit <\/strong><strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zucker<\/a><\/strong> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz<\/strong><\/a><strong> ab und f\u00fcge den gehackten frischen Dill hinzu<\/strong>. Nimm die Suppe anschlie\u00dfend vom Herd. Schmecke sie zum Schluss mit Apfelessig ab und serviere sie mit einem pochierten Ei und frischem Dill. Wenn du m\u00f6chtest, kannst du <strong>Brot<\/strong> dazugeben.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda mit pochiertem Ei\" class=\"wp-image-744901\" title=\"Kulajda mit pochiertem Ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Brot (insgesamt 4 Portionen)<br><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dich diese nahrhafte und leichtere Version der klassischen Kulajda angenehm s\u00e4ttigen und w\u00e4rmen wird.<br><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne auf Social Media mit uns, indem du uns mit <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W\u00e4rm dich auf mit einer cremigen, aromatischen Pilzsuppe, ideal als nahrhaftes Mittag- oder Abendessen. Dieses tolle Gericht versorgt dich mit einer ordentlichen Portion Eiwei\u00df und macht dich angenehm satt.  <\/p>\n","protected":false},"author":16,"featured_media":745624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8499,8500,88],"tags":[9135,6562,9008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-kartoffeln","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kulajda mit pochiertem Ei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Suchst du nach einem gesunden Kulajda-Rezept? 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