{"id":745515,"date":"2025-11-03T09:00:00","date_gmt":"2025-11-03T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745515"},"modified":"2025-11-04T14:20:22","modified_gmt":"2025-11-04T13:20:22","slug":"fitness-recipe-banh-mi-baguette-mit-huehnchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-recipe-banh-mi-baguette-mit-huehnchen\/","title":{"rendered":"FitnessRezept: B\u00e1nh M\u00ec Baguette mit H\u00fchnchen"},"content":{"rendered":"\n<p>Fans der asiatischen K\u00fcche, aufgepasst! Wir haben ein Rezept, in das ihr euch sofort verlieben werdet. Dieses<strong> B\u00e1nh M\u00ec Baguette<\/strong> mit H\u00e4hnchen steckt voller frischer Aromen, <strong>Proteine und knackigem Gem\u00fcse<\/strong>. Dank H\u00e4hnchen aus der Dose ist die Zubereitung super schnell, sodass du im Handumdrehen ein tolles Mittag- oder Abendessen genie\u00dfen kannst. Diese perfekte Kombination macht dich garantiert satt.    <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir brauchen: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Baguette (ein gro\u00dfes St\u00fcck)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Light Mayonnaise<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">RTE H\u00fchnchenbrust<\/a><\/li>\n\n\n\n<li>1 kleine Karotte<\/li>\n\n\n\n<li>\u00bd Gurke<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fc\u00dfe Chilli-So\u00dfe<\/a><\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos-Aminoso\u00dfe<\/a><\/li>\n\n\n\n<li>3 TL Reisessig<\/li>\n\n\n\n<li>\u00bc TL <a href=\"https:\/\/gymbeam.de\/meersalzflocken-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n\n\n\n<li>eine gro\u00dfe Handvoll Koriander, Dill oder anderer Lieblingskr\u00e4uter<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen - Zutaten\" class=\"wp-image-739824\" title=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"101449,103978,77698,78073,92233,91786,77122,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Schneide die Karotte und Gurke in feine Streifen und w\u00fcrze das Gem\u00fcse mit <strong>Essig<\/strong>, <strong><a href=\"https:\/\/gymbeam.de\/meersalzflocken-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz <\/a><\/strong>und <strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/strong>. Lass es etwa eine Stunde ziehen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen - eingelegtes Gem\u00fcse\" class=\"wp-image-739829\" title=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen - eingelegtes Gem\u00fcse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass das <strong><a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e4hnchenbrustfilet <\/a><\/strong>aus der Dose abtropfen, zerrupfe es mit einer Gabel und <strong><a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">w\u00fcrze es mit Kokos-Amino-<\/a><\/strong> und <strong><a href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet-Chili-Sauce<\/a><\/strong>. Schneide das <strong>Baguette <\/strong>der L\u00e4nge nach auf (aber nicht ganz durch) und bestreiche beide Innenseiten mit<strong> <a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mayonnaise<\/a><\/strong>, f\u00fclle es mit dem <strong>eingelegten Gem\u00fcse, dem H\u00e4hnchen und den Kr\u00e4utern<\/strong>. Schneide das gef\u00fcllte Baguette quer in <strong>zwei gleiche H\u00e4lften<\/strong>, damit es sich leichter essen l\u00e4sst, und serviere es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen \" class=\"wp-image-739832\" title=\"B\u00e1nh M\u00ec Baguette mit H\u00fchnchen \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (2 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Lass dir dieses frische und s\u00e4ttigende B\u00e1nh M\u00ec Baguette schmecken. Egal, ob du es nach dem Training oder einfach zum Mittagessen isst, wir glauben, du wirst dich darin verlieben.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fans der asiatischen K\u00fcche, aufgepasst! Wir haben ein Rezept, in das ihr euch sofort verlieben werdet. Dieses B\u00e1nh M\u00ec Baguette mit H\u00e4hnchen steckt voller frischer Aromen, Proteine und knackigem Gem\u00fcse. Dank H\u00e4hnchen aus der Dose ist die Zubereitung super schnell, sodass du im Handumdrehen ein tolles Mittag- oder Abendessen genie\u00dfen kannst. Diese perfekte Kombination macht&#8230;<\/p>\n","protected":false},"author":16,"featured_media":745519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,88],"tags":[6562,7054,7648,6778,8171],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-geback","12":"tag-gemuse","13":"tag-huhnerfleisch","14":"tag-karotten","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FitnessRezept: B\u00e1nh M\u00ec Baguette mit H\u00fchnchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe ein frisches B\u00e1nh M\u00ec mit H\u00e4hnchen und Gem\u00fcse. 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