{"id":745472,"date":"2025-11-04T12:18:54","date_gmt":"2025-11-04T11:18:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745472"},"modified":"2025-11-06T14:08:00","modified_gmt":"2025-11-06T13:08:00","slug":"fitness-recept-pecene-jablkove-donuty-so-skoricou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-jablkove-donuty-so-skoricou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou"},"content":{"rendered":"\n<p>Doprajte si sladk\u00fa chu\u0165 jesene v podobe dokonale <strong>vl\u00e1\u010dnych a vo\u0148av\u00fdch jablkov\u00fdch donutov<\/strong>, ktor\u00e9 v\u00e1s \u00faplne o\u010daria klin\u010dekmi a \u0161koricou. V\u010faka tomu, \u017ee s\u00fa pe\u010den\u00e9 v r\u00fare, predstavuj\u00fa skvel\u00fa vo\u013ebu s v\u00fdrazne ni\u017e\u0161\u00edm obsahom tuku, ne\u017e m\u00e1 ich klasick\u00e1 vypr\u00e1\u017ean\u00e1 verzia. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g jablkov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja <\/a> <\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej \u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-zazvorovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho z\u00e1zvoru<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00fdch klin\u010dekov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g masla (d\u00e1 sa pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00ed<\/a>)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletej \u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - ingrediencie\" class=\"wp-image-745307\" title=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,50062,52648,58729,60436,104182\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta.<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00faku<\/strong><\/a><strong>  premie\u0161ame s  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednom<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-zazvorovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>z\u00e1zvorom<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a><strong>  a klin\u010dekmi<\/strong>. Potom prid\u00e1me<strong> jablkov\u00e9 pyr\u00e9, vajcia, mlieko, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong> <\/strong>a vymie\u0161ame hladk\u00e9 cesto. T\u00fdm napln\u00edme silik\u00f3nov\u00e9 donutov\u00e9 formi\u010dky.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - postup\" class=\"wp-image-745314\" title=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom ich d\u00e1me do r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme 20 min\u00fat. E\u0161te tepl\u00e9 donuty potrieme <strong>rozpusten\u00fdm maslom<\/strong> a <strong>obal\u00edme ich v <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukre<\/strong><\/a> zmie\u0161anom so<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161koricou<\/strong><\/a>. Potom ich m\u00f4\u017eeme tepl\u00e9 alebo vychladen\u00e9 pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 donut (spolu 6 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jablk\u00e1 so \u0161koricou sa k sebe perfektne hodia. Ke\u010f t\u00fato chu\u0165ovo vyladen\u00fa dobrotu vysk\u00fa\u0161ate, zamilujete si ju. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te vl\u00e1\u010dny a vo\u0148av\u00fd dezert? Tieto pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou s\u00fa skvelou vo\u013ebou, preto\u017ee oproti klasick\u00fdm vypr\u00e1\u017ean\u00fdm donutom obsahuj\u00fa v\u00fdrazne menej tuku. Chu\u0165ovo s\u00fa v\u0161ak dokonal\u00e9.  <\/p>\n","protected":false},"author":16,"featured_media":745476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou sa skvele hodia k jeseni. Pe\u010d\u00fa sa v r\u00fare, a tak maj\u00fa men\u0161\u00ed podiel tuku. Ide\u00e1lne zdrav\u00e9 ma\u0161krtenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecene-jablkove-donuty-so-skoricou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010den\u00e9 jablkov\u00e9 donuty so \u0161koricou sa skvele hodia k jeseni. Pe\u010d\u00fa sa v r\u00fare, a tak maj\u00fa men\u0161\u00ed podiel tuku. 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