{"id":745445,"date":"2025-11-04T10:20:14","date_gmt":"2025-11-04T09:20:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745445"},"modified":"2025-11-04T10:24:31","modified_gmt":"2025-11-04T09:24:31","slug":"fitnes-recept-testenine-z-vegansko-bucno-omako","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-z-vegansko-bucno-omako\/","title":{"rendered":"Fitnes recept: testenine z vegansko bu\u010dno omako"},"content":{"rendered":"\n<p>Te kremne <strong>testenine z vegansko bu\u010dno omako<\/strong> so dokaz, da lahko tudi brez smetane pripravite neverjetno dobroto, ki vas bo presenetila tudi z odli\u010dnimi hranilnimi vrednostmi in visoko vsebnostjo vlaknin. Pripravite hitro in sitostno kosilo ali ve\u010derjo, ki se bo popolno vklju\u010dila v va\u0161 jedilnik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g mu\u0161kate bu\u010de<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.si\/polnozrnate-pirine-testenine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">polnozrnatih testenin<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prehranskega kvasa<\/a><\/li>\n\n\n\n<li>250 ml vode od testenin<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>2-3 vejice ro\u017emarina<\/li>\n\n\n\n<li>1 velika \u010debula<\/li>\n\n\n\n<li>sok \u00bd <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limone<\/a><\/li>\n\n\n\n<li>mleti poper po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">bu\u010dnih semen<\/a><\/li>\n\n\n\n<li>rukola po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Testenine z vegansko bu\u010dno omako - sestavine\" class=\"wp-image-743313\" title=\"Testenine z vegansko bu\u010dno omako - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Prelijte <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>indijske ore\u0161\u010dke<\/strong><\/a> z vrelo vodo in jih pustite <strong>meh\u010dati vsaj 3 ure.<\/strong> Razpolovite bu\u010do in uporabite samo polovico. <g id=\"gid_3\">Odstranite semena, jo olupite<\/g> in nare\u017eite na manj\u0161e kose. Polo\u017eite jih v peka\u010d, dodajte <g id=\"gid_4\">\u010debulo, narezano na rezine, vejice ro\u017emarina in prelijte z <g id=\"gid_5\">olivnim oljem<\/g><\/g>. Medtem skuhajte <a href=\"https:\/\/gymbeam.si\/polnozrnate-pirine-testenine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>testenine<\/strong><\/a> <strong>po navodilih<\/strong> in shranite 250 ml vode, v kateri so se kuhale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Testenine z vegansko bu\u010dno omako - priprava bu\u010de\" class=\"wp-image-743318\" title=\"Testenine z vegansko bu\u010dno omako - priprava bu\u010de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite bu\u010do <strong>30 minut pri 200 \u00b0C<\/strong> in jo nato zme\u0161ajte skupaj z namo\u010denimi in <strong>odcejenimi indijskimi ore\u0161\u010dki,<\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prehranskim kvasom<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>limonovim sokom<\/strong><\/a><strong> in 200 ml vode od testenin.<\/strong> Vse zmiksajte do gladke mase in pripravite omako. <strong>Za\u010dinite<\/strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s soljo<\/strong><\/a><strong>,<\/strong> <strong>poprom in zme\u0161ajte s kuhanimi testeninami.<\/strong> Po potrebi dodajte preostalo vodo od testenin. Postre\u017eite s <strong>pe\u010denimi<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bu\u010dnimi semeni<\/strong><\/a><strong> in rukolo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Testenine z vegansko bu\u010dno omako \" class=\"wp-image-743319\" title=\"Testenine z vegansko bu\u010dno omako \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 5 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preizkusite te testenine z vegansko bu\u010dno omako in u\u017eivajte v jesenski jedi, polni odli\u010dnega okusa in vlaknin!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce i\u0161\u010dete okusno, preprosto in nasitno kosilo, so te testenine z vegansko bu\u010dno omako idealna izbira. Pripravite jesensko dobroto, polno vlaknin, ki se bo popolno vklju\u010dila v va\u0161 fitnes jedilnik.  <\/p>\n","protected":false},"author":100,"featured_media":745449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,120],"tags":[7431,6567,6711,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-buca","12":"tag-fitnes-recept","13":"tag-indijski-orescki","14":"tag-testenine","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: testenine z vegansko bu\u010dno omako - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Okusne testenine z vegansko bu\u010dno omako iz mu\u0161kate bu\u010de in indijskih ore\u0161\u010dkov. 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