{"id":745346,"date":"2025-11-03T21:08:26","date_gmt":"2025-11-03T20:08:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745346"},"modified":"2025-11-03T21:08:29","modified_gmt":"2025-11-03T20:08:29","slug":"fitnes-recept-crumble-od-jabuka-sa-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-crumble-od-jabuka-sa-cimetom\/","title":{"rendered":"Fitnes recept: Crumble od jabuka sa cimetom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po\u010dastite se neodoljivom aromom pe\u010denih jabuka i cimeta koja savr\u0161eno do\u010darava jesenju atmosferu. Ovaj fitnes crumble od jabuka \u0107e vas lepo zagrejati i, u kombinaciji sa gr\u010dkim jogurtom, obezbedi\u0107e vam neophodne proteine. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovu vam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g olju\u0161tenih jabuka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/bio-secer-od-trske-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sme\u0111eg \u0161e\u0107era od \u0161e\u0107erne trske <\/a><\/li>\n\n\n\n<li>1 ka\u0161ika <a href=\"https:\/\/gymbeam.rs\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soka od limuna<\/a><\/li>\n\n\n\n<li>1 ka\u0161i\u010dica kukuruznog skroba<\/li>\n\n\n\n<li>1 ka\u0161i\u010dica <a href=\"https:\/\/gymbeam.rs\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlevenog cimeta <\/a> <\/li>\n\n\n\n<li>\u00bd ka\u0161i\u010dice mlevenog karanfili\u0107a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za posip \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.rs\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">finih ovsenih pahuljica<\/a><\/li>\n\n\n\n<li>70 g putera<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.rs\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">oraha<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.rs\/bio-secer-od-trske-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sme\u0111eg \u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.rs\/bio-glatko-integralno-speltino-brasno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralnog speltinog bra\u0161na<\/a><\/li>\n\n\n\n<li>1 ka\u0161i\u010dica <a href=\"https:\/\/gymbeam.rs\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlevenog cimeta <\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g gr\u010dkog jogurta sa 0% masti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Drobljenac od jabuka sa cimetom - sastojci\" class=\"wp-image-743892\" title=\"Drobljenac od jabuka sa cimetom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,30162,36388,46234,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olju\u0161tene jabuke isecite na kockice i pome\u0161ajte ih sa <a href=\"https:\/\/gymbeam.rs\/bio-secer-od-trske-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161e\u0107erom<\/strong><\/a><strong>, kukuruznim skrobom, <\/strong><a href=\"https:\/\/gymbeam.rs\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cimetom<\/strong><\/a><strong>, karanfili\u0107em i <\/strong><a href=\"https:\/\/gymbeam.rs\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sokom od limuna<\/strong><\/a>. Prebacite jabuke u posudu za pe\u010denje i po\u010dnite sa pripremom posipa.  Pome\u0161ajte <a href=\"https:\/\/gymbeam.rs\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ovsene pahuljice<\/strong><\/a> sa <strong>\u0161e\u0107erom, <\/strong><a href=\"https:\/\/gymbeam.rs\/bio-glatko-integralno-speltino-brasno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bra\u0161nom<\/strong><\/a><strong>, cimetom i grubo seckanim <\/strong><a href=\"https:\/\/gymbeam.rs\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orasima<\/strong><\/a>. Dodajte hladan <strong>puter<\/strong> ise\u010den na listi\u0107e i prstima ga utrljajte u mrvice. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Drobljenac od jabuka sa cimetom\" class=\"wp-image-743909\" title=\"Drobljenac od jabuka sa cimetom - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prekrijte jabuke ovom smesom i pecite dok ne porumeni na <strong>180\u00b0C oko 30-40 minuta<\/strong>. Crumble mo\u017eete poslu\u017eiti <strong>topao sa gr\u010dkim jogurtom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Drobljenac od jabuka sa cimetom\" class=\"wp-image-743910\" title=\"Drobljenac od jabuka sa cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 6 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Verujemo da \u0107ete se zaljubiti u ovaj topli jesenji desert na prvi zalogaj. To je sjajan na\u010din da se zdravo po\u010dastite tokom hladnijih dana.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Podelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i oznaku <strong>#gymbeamrs.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/ovsena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/orasi-i-semenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite savr\u0161en jesenji desert? Ovaj drobljenac od jabuka sa cimetom i gr\u010dkim jogurtom je jasan izbor za zdravo u\u017eivanje. Tako\u0111e je odli\u010dan kao doru\u010dak ili u\u017eina koja pouzdano obnavlja energiju.   <\/p>\n","protected":false},"author":16,"featured_media":745350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8569,8559,8561,8562,7720],"tags":[7739,8161,7881,9049,7759],"filter_section":[],"filter_attribute":[],"class_list":["post-745346","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vegetarijansko-sr","category-deserti-fitnes-recepti-sr","category-dorucak-sr","category-uzine-sr","category-fitnes-recepti-rs","tag-fitnes-recept-sr","tag-jabuke-sr","tag-orasasti-plodovi-sr","tag-orasi-sr","tag-ovas","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Crumble od jabuka sa cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savr\u0161en jesenji crumble od jabuka sa cimetom. 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