{"id":745304,"date":"2025-11-04T08:00:00","date_gmt":"2025-11-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745304"},"modified":"2025-11-03T17:32:47","modified_gmt":"2025-11-03T16:32:47","slug":"fitness-recept-pecene-jablecne-donuty-se-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-jablecne-donuty-se-skorici\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>Dop\u0159ejte si sladkou chu\u0165 podzimu v podob\u011b dokonale <strong>vl\u00e1\u010dn\u00fdch a vo\u0148av\u00fdch jable\u010dn\u00fdch donut\u016f<\/strong>, kter\u00e9 v\u00e1s naprosto okouzl\u00ed h\u0159eb\u00ed\u010dkem a sko\u0159ic\u00ed. D\u00edky tomu, \u017ee jsou pe\u010den\u00e9 v troub\u011b, p\u0159edstavuj\u00ed skv\u011blou volbu s v\u00fdrazn\u011b ni\u017e\u0161\u00edm obsahem tuku, ne\u017e m\u00e1 jejich klasick\u00e1 sma\u017een\u00e1 verze.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g jable\u010dn\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-zazvorovy-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho z\u00e1zvoru<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho h\u0159eb\u00ed\u010dku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g m\u00e1sla (d\u00e1 se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00ed<\/a>)<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - ingredience\" class=\"wp-image-745307\" title=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,50062,52648,58729,60436,104182\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mouku<\/strong><\/a><strong> prom\u00edch\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159ic\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zazvorovy-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>z\u00e1zvorem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong> a h\u0159eb\u00ed\u010dkem<\/strong>. Pak p\u0159id\u00e1me<strong> jable\u010dn\u00e9 pyr\u00e9, vejce, ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong> <\/strong>a vym\u00edch\u00e1me hladk\u00e9 t\u011bsto. T\u00edm napln\u00edme silikonov\u00e9 donutov\u00e9 formi\u010dky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - postup\" class=\"wp-image-745314\" title=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak je d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme 20 minut. Je\u0161t\u011b tepl\u00e9 donuty pot\u0159eme <strong>rozpu\u0161t\u011bn\u00fdm m\u00e1slem<\/strong> a <strong>obal\u00edme je v <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukru<\/strong><\/a> sm\u00edchan\u00fdm se<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a>. Pak m\u016f\u017eeme tepl\u00e9 nebo vychlazen\u00e9 pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 donut (celkem 6 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jablka se sko\u0159ic\u00ed se k sob\u011b perfektn\u011b hod\u00ed. A\u017e tuto chu\u0165ov\u011b vylad\u011bnou dobrotu vyzkou\u0161\u00edte, tak si ji zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te vl\u00e1\u010dn\u00fd a vo\u0148av\u00fd dezert? Tyto pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed jsou skv\u011blou volbou, proto\u017ee oproti klasick\u00fdm sma\u017een\u00fdm donut\u016fm obsahuj\u00ed v\u00fdrazn\u011b m\u00e9n\u011b tuku. Chu\u0165ov\u011b jsou ov\u0161em dokonal\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":745332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed se skv\u011ble hod\u00ed k podzimu. Pe\u010dou se v troub\u011b, a tak maj\u00ed men\u0161\u00ed pod\u00edl tuku. Ide\u00e1ln\u00ed zdrav\u00e9 mls\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecene-jablecne-donuty-se-skorici\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed se skv\u011ble hod\u00ed k podzimu. Pe\u010dou se v troub\u011b, a tak maj\u00ed men\u0161\u00ed pod\u00edl tuku. 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